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  • 500 Paleo Recipes
    500 Paleo Recipes
    ISBN: 9781592335329
    Publication date: 01/02/2013

    At last, here is a comprehensive cookbook to the hottest eating plan around! The Paleo diet-known in some circles as the "Caveman Diet"-is an eating plan based on evolutionary biology and backed up by medical research. Unlike other diets which can incorporate fake, processed foods and artificial sweeteners, the Paleo diet is based on what our ancestors ate: lean meats and fish, nuts and seeds, and naturally grown fruits and vegetables. Low-carb queen and bestselling author Dana Carpender shows how to stay the Paleo diet course deliciously with 500 easy-to-prepare recipes for everything Paleo from appetizers, to main dishes, to desserts.

    Pages: 336
    Dimension: 232mm X 191mm
    Author: CARPENDER, DANA
    Price: $24.99
  • Autoimmune Paleo Cookbook
    Autoimmune Paleo Cookbook
    ISBN: 9781743368084
    Publication date: 01/04/2016

    'Mickey's authentic journey with her autoimmune disease flavours her recipes from beginning to end. Anyone on an AI wellness 'trek' knows that simplicity, earthiness and a gentle, nourishing approach to food (and beyond) are absolutely key. This book should be part of every wellness traveller's kit!' Sarah Wilson, best-selling author of I Quit Sugar..'Mickey's nutrient-rich recipes are very much staples in our home and will no doubt become staples in yours. So if you're keen to heal your body, nourish your soul and enjoy delicious, wholesome food, this is definitely the book for you.' Pete Evans, best-selling author of Going Paleo..One in five of us will be diagnosed with an autoimmune disease at some point in our lives — a condition that occurs when the body.s immune system mistakenly attacks its own tissue. Conventional medicine has yet to find a cure, so is there anything you can do to help yourself?..In an effort to alleviate the symptoms of her own autoimmune conditions, author Mickey Trescott began following a version of the paleo diet specifically designed for those struggling with autoimmune diseases. By eliminating certain food groups and embracing others, Mickey finally rediscovered her health and vitality...The Autoimmune Paleo Cookbook features 115 of Mickey's most delicious recipes as well as lots of clear information for anyone who wants to explore this version of the paleo diet. Guidelines for the diet are clearly outlined and there are four-week meal plans as well as tips for shopping, batch cooking and preparing ahead. This book is a fantastic first step towards taking control of your health and happiness...

    Pages: 312
    Dimension: 230mm X 205mm
    Author: TRESCOTT, MICKEY
    Price: $45.00
  • Big Book of Paleo Slow Cooking
    Big Book of Paleo Slow Cooking
    ISBN: 9781558328792
    Publication date: 01/07/2017

    200 Nourishing Recipes That Cook Carefree, for Everyday Dinners and Weekend Feasts
    Paleo goes slow in this cookbook inspired by global cuisine. In The Big Book of Paleo Slow Cooking, well-respected and widely read paleo blogger Natalie Perry focuses mostly on main courses for dinner, but there are breakfast, lunch, snack, and sweets/desserts ideas as well. The more than 200 recipes in the book include appetizers and snacks, soups and chilis, poultry, beef, pork and lamb, fish and seafood, vegetable sides, desserts, and pantry basics. The recipes are creative and new incorporating global flavors with roots in Asian, Latin, and Middle Eastern cuisines. Most of these recipes have never before appeared in print.

    Pages: 304
    Author: PERRY, NATALIE
    Price: $29.99
  • Clean Living Paleo Basics
    Clean Living Paleo Basics
    ISBN: 9780733633829
    Publication date: 24/02/2015

    Being healthy is a priority in today's world - and with new fad diets popping up all the time, it can be hard to know what to eat in order to get the most out of your body. Get back to basics and let Australia's Clean Living experts Luke and Scott show you how to live the paleo life and be the best that you can be. The paleo diet has been around since the dawn of humankind - and its whole-food principles, without any processed ingredients, are exactly what our bodies need for fuel.This quick and easy ready reference guide is packed full of tips, swap-outs and recipes that will see you well on your way to making positive changes in your life. Whether you're just starting out and looking to learn the basics of how to eat paleo, or you're a seasoned 'clean lifer' and want to grow what you've learned so far, this book has it all.CLEAN LIVING PALEO DIET BASICS is not a diet book, a quick fix or a fad, but a guidebook that will help you achieve vibrant health and sustain it for the rest of your life.

    Pages: 272
    Author: HINES, LUKE
    Price: $17.99
  • Eat Clean All Year
    Eat Clean All Year
    ISBN: 9780733633843
    Publication date: 01/12/2015

    Eating clean all year round has never been easier!From clean versions of festive indulgences like classic Christmas pudding and hot cross buns, to summery salads and hearty winter casseroles, this cookbook contains all the healthy recipes you need to eat well all year round. Favourites like Mum's Meatloaf, Crispy Fish Tacos and even Neapolitan Ice-Cream Cake are given the paleo makeover, so that you can enjoy all those delicious flavours without refined sugar, dairy or gluten. EAT CLEAN ALL YEAR also includes a chapter of essential recipes to incorporate into your everyday routine, and explains in simple easy-to-follow steps how to make fermented veggies and bone broths to promote excellent whole body health through every season.

    Dimension: 230mm X 192mm
    Author: HINES, LUKE
    Price: $29.99
  • Eat Drink Paleo Cookbook
    Eat Drink Paleo Cookbook
    ISBN: 9780670078783
    Publication date: 01/02/2015

    From the creator of the hugely popular foodie blog Eat Drink Paleo comes this stunning cookbook, filled with delectable, paleo-inspired recipes. Passionate paleo-enthusiast Irena Macri draws on her love of world cuisines and all-natural ingredients to produce gourmet recipes that were created, taste-tested and photographed by the cook herself. From hearty feasts to healthy snacks, Eat Drink Paleo Cookbook will inspire seasoned paleo followers and curious connoisseurs alike. All recipes are free from grains, gluten, processed sugar and other no-nos of the paleo and primal philosophy. Far from being restrictive, they showcase the rich flavours, varied ingredients and fun, inventive cooking that can be enjoyed as part of any healthy lifestyle. The book takes home-cooks on a real-food journey from breakfast (hazelnut pancakes with blood orange syrup, anyone?) through to dessert (did someone say chilli chocolate mousse?). There are super-tasty dinners, glamorous garden produce and sauces, sides and drinks. Complete with an introduction to paleo nutrition and philosophy; a handy inventory of foods to focus on and avoid; and user-friendly recipes and measurements, Eat Drink Paleo Cookbook is a must-have for the modern-day hunter-gatherer.

    Pages: 224
    Author: MACRI, IRENA
    Price: $34.99
  • Fabulous Frozen Paleo Dairy-free Ice Cream Pops Pies Granitas and Sorbets
    Fabulous Frozen Paleo Dairy-free Ice Cream Pops Pies Granitas and Sorbets
    ISBN: 9781581573862
    Publication date: 01/11/2016

    Frozen desserts that even a caveman would love!

    We all scream for ice cream…even those of us with dietary restrictions. The Paleo or Primal lifestyle doesn’t have to be restrictive any longer, as there are now a host of dairy-free dessert options to satisfy your sweet tooth. Using nut milks, natural sugars, and no artificial additives, these recipes mimic the same creamy texture and sweet taste of regular ice cream. With full-color photographs and easy-to-follow, step-by-step instructions, delicious frozen treats like these can be whipped up in a flash:


    Salted Caramel Crack Ice Cream

    Bulletproof Coffee Affogato

    Vanilla Cherry Sorbet

    Watermelon Lime Granita

    Pages: 160
    Author: BRAUN, PAMELA
    Price: $25.99
  • Family Food
    Family Food
    ISBN: 9781743531617
    Publication date: 01/11/2014

    Publication Date: November 2014
    With two children of his own, Pete Evans knows how hard it can be to get a healthy and delicious meal on the table night after night. That's why he's put together his absolute favourite recipes for busy parents and their kids in Family Food. These meals follow Pete's paleo style of eating - no grains, refined sugar or dairy, and a focus on sustainable meat and seafood, nuts and seeds, and loads of fresh veggies. There are heaps of quick, healthy and satisfying dinner ideas: Chicken Drumsticks with Rosemary and Lemon, Ginger and Chilli Fish Stir-fry, Cauliflower Fried Rice with Garlic Prawns, and Easy Pulled Pork Tortillas. While all of the recipes in Family Food can be enjoyed by young and old, there are also specific chapters on baby and toddler food as well as kids' lunches and snacks that you can be sure won't be left in the bottom of the lunchbox: Chicken Pad Thai, Ham and Pineapple Pizza with Pete's special paleo pizza dough, Kale Caesar Salad and Homemade Fruit Roll-ups. Guilt-free paleo treats include Strawberry Bliss Balls, Red Velvet Cupcakes and Blueberry and Chia Ice Cream.Family Food is filled with Pete Evans' go-to recipes when he's looking for something quick, tasty and nutritious to cook for his own loved ones, and these meals are sure to become favourites in your home too.

    Pages: 296
    Dimension: 255mm X 205mm
    Author: EVANS, PETE
    Price: $39.99
  • Fast Food for Busy Families
    Fast Food for Busy Families
    ISBN: 9781743537145
    Publication date: 29/09/2015

    Publication Date: October 2015
    Much-loved Australian chef Pete Evans shows that the paleo way of eating and living doesn't have to be time-consuming or costly, with over 100 no-fuss meals for busy people. Fast Food for Busy Families is packed full of delicious and nourishing recipes - most of which can be made in around 30 minutes. Pete also proves that saving time doesn't mean cutting down on flavour - he shows you how to make the most of spices, herbs and good fats to bring flavour to even the simplest of dishes. Chapters include breakfasts, kids' lunches, salads, main meals, sides and basics, and there are heaps of quick ideas for snacks, salad dressings, entertaining and lots more. All of the recipes are full of fresh veg, ethically farmed meats, sustainable seafood, nuts and seeds, and completely free from grains, dairy, refined sugar and legumes. It's never been so easy to eat well, and look and feel amazing!


    Pages: 272
    Dimension: 255mm X 205mm
    Author: EVANS, PETE
    Price: $39.99
  • Going Paleo
    Going Paleo
    ISBN: 9781743533048
    Publication date: 13/03/2015

    Coming March 2015 - the third paleo book from bestselling author Pete Evans.
    Going Paleo is the only book you'll need to transform the way you eat - and change the way you look and feel - for good. This comprehensive and user-friendly guide shows you both why to go paleo and how to go paleo, with over 80 essential recipes to get you started. Paleo expert and bestselling US author Nora Gedgaudas explains the why of going paleo and Pete Evans explains the how, with a run-down on the foods that have to go and what to replace them with; a detailed guide to setting up your paleo kitchen; and a 10-week kickstart eating plan to help you get started. The recipes in Going Paleo are delicious, quick and highly nourishing. Breakfasts include Kale and Sweet Potato Tortilla and Paleo Parfait with Coconut Cream, while dinner might be Crispy-skinned Salmon with Celeriac Remoulade, Cauliflower Fried Rice with Bacon or a simple Lamb Moussaka. There are chapters for snacks and drinks and heaps of veggies and salads - try Raw Rainbow Pad Thai or Sauerkraut with Dill and Juniper Berries. There is also a chapter for the basics - Make your own fermented mustard or tomato ketchup, or cook up a big pot of chicken bone broth to use in various recipes throughout the week. Going Paleo is for everyone who is interested in good health and eating real food - food that our ancestors would have recognised, that is nutrient dense and that provides our body with the right kind of fuel to perform at its absolute best. *

    Pages: 256
    Dimension: 255mm X 205mm
    Author: EVANS, PETE
    Price: $39.99
  • Good Morning Paleo
    Good Morning Paleo
    ISBN: 9780738217451
    Publication date: 01/09/2014

    Start your day the Paleo way A good breakfast has long been touted as the secret to a great day. But if you're following a Paleo diet, traditional favorites like English muffins, yogurt, oatmeal, toast with jam, and treats like pancakes, waffles, and blueberry muffins are off the menu. Now, Jane Barthelemy, the author of Paleo Desserts, has whipped up more than 150 healthy, luscious, low-carb replacements free of gluten, grain, dairy, and refined sugar. Created to give you greater energy without hunger pangs, feelings of deprivation, or a crash later in the day, these recipes are nutrient-dense and see of the sugar and chemicals that trigger cravings and weight gain. You'll find everything from homemade staple ingredients, such as non-dairy milks and nut butters, to grain-free breads, cereals, and muffins, as well as smoothies, egg- and meat-based hearty breakfasts, and grab-n-go goodies--and they're all made with real foods: fresh vegetables, tart fruits, unprocessed meats, nuts, eggs, and refined oils. With recipes for Paleo versions of your favorite breakfasts, including: English Muffins Banana Bread High-Protein Chia-Crunch Granola Chocolate Brownie Superfood Waffles Blueberry Lemon Muffins Bacon Cauliflower Hash with Eggs Cauliflower Tater Tots Cowboy Baked Eggs Mushroom Cheese Souffle Spinach and Feta Quiche Wild Salmon Cakes with Sour Cream and many more With egg-free, tree nut-free, and meat-free options, as well as recipes that work with diabetic- and candida-friendly diets, Good Morning Paleo will give you healthy, nutritious fuel to keep you going strong throughout your day.



    Pages: 304
    Dimension: 234mm X 180mm
    Author: BARTHELEMY, JANE
    Price: $24.99
  • Happy Go Paleo Fun
    Happy Go Paleo Fun
    ISBN: 9780670078820
    Publication date: 01/10/2015

    'Happy Go Paleo is exactly what the name suggests: an easy-going, relaxed approach to the paleo diet. I love paleo as a lifestyle, a diet focused on whole foods, a simpler way of living, spending more time outdoors and getting fit through functional movement. I want other people to discover my 80/20 paleo philosophy and how fantastic it can make you feel.'

    In this book, internationally renowned blogger Irena Macri creates complete paleo meals to show how accessible healthy eating can be. Here are over 100 of Irena's best recipes of whole foods, good-quality protein, nuts and seeds. Fun to make, delicious to eat and using everyday ingredients, all recipes are gluten free and refined sugar free to help you craft your own paleo and healthy eating journey!

    This book is a collection of Irena's all-time favourite recipes with simple suggestions for complete meals of mains and sides and loads of delicious one-bowl dinners.

    All recipes are gluten free and sugar free
    Includes ideas for complete meals: mains plus sides
    Includes a two week menu plan to learn the paleo way

    Pages: 232
    Author: MACRI, IRENA
    Price: $34.99
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