Australia's only exclusive wholesaler & retailer of cookery books - Sourcing cookbooks for 35 years and counting!

       
 
  • Fast Food for Busy Families
    Fast Food for Busy Families
    ISBN: 9781743537145
    Publication date: 29/09/2015

    Publication Date: October 2015
    Much-loved Australian chef Pete Evans shows that the paleo way of eating and living doesn't have to be time-consuming or costly, with over 100 no-fuss meals for busy people. Fast Food for Busy Families is packed full of delicious and nourishing recipes - most of which can be made in around 30 minutes. Pete also proves that saving time doesn't mean cutting down on flavour - he shows you how to make the most of spices, herbs and good fats to bring flavour to even the simplest of dishes. Chapters include breakfasts, kids' lunches, salads, main meals, sides and basics, and there are heaps of quick ideas for snacks, salad dressings, entertaining and lots more. All of the recipes are full of fresh veg, ethically farmed meats, sustainable seafood, nuts and seeds, and completely free from grains, dairy, refined sugar and legumes. It's never been so easy to eat well, and look and feel amazing!


    Pages: 272
    Dimension: 255mm X 205mm
    Author: EVANS, PETE
    Price: $39.99
  • Going Paleo
    Going Paleo
    ISBN: 9781743533048
    Publication date: 13/03/2015

    Coming March 2015 - the third paleo book from bestselling author Pete Evans.
    Going Paleo is the only book you'll need to transform the way you eat - and change the way you look and feel - for good. This comprehensive and user-friendly guide shows you both why to go paleo and how to go paleo, with over 80 essential recipes to get you started. Paleo expert and bestselling US author Nora Gedgaudas explains the why of going paleo and Pete Evans explains the how, with a run-down on the foods that have to go and what to replace them with; a detailed guide to setting up your paleo kitchen; and a 10-week kickstart eating plan to help you get started. The recipes in Going Paleo are delicious, quick and highly nourishing. Breakfasts include Kale and Sweet Potato Tortilla and Paleo Parfait with Coconut Cream, while dinner might be Crispy-skinned Salmon with Celeriac Remoulade, Cauliflower Fried Rice with Bacon or a simple Lamb Moussaka. There are chapters for snacks and drinks and heaps of veggies and salads - try Raw Rainbow Pad Thai or Sauerkraut with Dill and Juniper Berries. There is also a chapter for the basics - Make your own fermented mustard or tomato ketchup, or cook up a big pot of chicken bone broth to use in various recipes throughout the week. Going Paleo is for everyone who is interested in good health and eating real food - food that our ancestors would have recognised, that is nutrient dense and that provides our body with the right kind of fuel to perform at its absolute best. *

    Pages: 256
    Dimension: 255mm X 205mm
    Author: EVANS, PETE
    Price: $39.99
  • Good Morning Paleo
    Good Morning Paleo
    ISBN: 9780738217451
    Publication date: 01/09/2014

    Start your day the Paleo way A good breakfast has long been touted as the secret to a great day. But if you're following a Paleo diet, traditional favorites like English muffins, yogurt, oatmeal, toast with jam, and treats like pancakes, waffles, and blueberry muffins are off the menu. Now, Jane Barthelemy, the author of Paleo Desserts, has whipped up more than 150 healthy, luscious, low-carb replacements free of gluten, grain, dairy, and refined sugar. Created to give you greater energy without hunger pangs, feelings of deprivation, or a crash later in the day, these recipes are nutrient-dense and see of the sugar and chemicals that trigger cravings and weight gain. You'll find everything from homemade staple ingredients, such as non-dairy milks and nut butters, to grain-free breads, cereals, and muffins, as well as smoothies, egg- and meat-based hearty breakfasts, and grab-n-go goodies--and they're all made with real foods: fresh vegetables, tart fruits, unprocessed meats, nuts, eggs, and refined oils. With recipes for Paleo versions of your favorite breakfasts, including: English Muffins Banana Bread High-Protein Chia-Crunch Granola Chocolate Brownie Superfood Waffles Blueberry Lemon Muffins Bacon Cauliflower Hash with Eggs Cauliflower Tater Tots Cowboy Baked Eggs Mushroom Cheese Souffle Spinach and Feta Quiche Wild Salmon Cakes with Sour Cream and many more With egg-free, tree nut-free, and meat-free options, as well as recipes that work with diabetic- and candida-friendly diets, Good Morning Paleo will give you healthy, nutritious fuel to keep you going strong throughout your day.



    Pages: 304
    Dimension: 234mm X 180mm
    Author: BARTHELEMY, JANE
    Price: $24.99
  • Happy Go Paleo Fun
    Happy Go Paleo Fun
    ISBN: 9780670078820
    Publication date: 01/10/2015

    'Happy Go Paleo is exactly what the name suggests: an easy-going, relaxed approach to the paleo diet. I love paleo as a lifestyle, a diet focused on whole foods, a simpler way of living, spending more time outdoors and getting fit through functional movement. I want other people to discover my 80/20 paleo philosophy and how fantastic it can make you feel.'

    In this book, internationally renowned blogger Irena Macri creates complete paleo meals to show how accessible healthy eating can be. Here are over 100 of Irena's best recipes of whole foods, good-quality protein, nuts and seeds. Fun to make, delicious to eat and using everyday ingredients, all recipes are gluten free and refined sugar free to help you craft your own paleo and healthy eating journey!

    This book is a collection of Irena's all-time favourite recipes with simple suggestions for complete meals of mains and sides and loads of delicious one-bowl dinners.

    All recipes are gluten free and sugar free
    Includes ideas for complete meals: mains plus sides
    Includes a two week menu plan to learn the paleo way

    Pages: 232
    Author: MACRI, IRENA
    Price: $34.99
  • Healthy Every Day
    Healthy Every Day
    ISBN: 9781742613895
    Publication date: 01/04/2014

    Pete Evans, much-loved celebrity chef and host of My Kitchen Rules, loves nothing more than to nourish his body with fresh, healthy food. In Healthy Every Day, Pete shares all of his favourite reicpes for a good health and vitality. Inspired by a 'paleo' way of eating, these are the meals he cooks for his family every day, featuring loads of fresh veggies, nuts and seeds, sustainable seafood and meat. Healthy Every Day makes it easy to change the way you cook and eat, inspiring you to create delicious meals that will make you feel and look fantastic.

    Pages: 272
    Author: EVANS, PETE
    Price: $39.99
  • Korean Paleo
    Korean Paleo
    ISBN: 9781624146336
    Publication date: 01/12/2018

    Bold Korean Flavors Without the Guilt

    Enjoy healthier versions of all your Korean favorites with Jean Choi's innovative spin on her family's traditional recipes.

    Jean-a certified Nutritional Therapy Practitioner and the founder of What Great Grandma Ate-shares "Paleo-fied" versions of authentic meals from her family's cookbook. These include gluten-, dairy- and grain-free takes on classic Korean dishes like Bibimbap (a savory steamed rice and marinated vegetable dish), Bulgogi (tender barbequed beef), Quick Kimchi (a traditional spiced-vegetable side), plus so much more.

    Whether you're on a strict Paleo diet or simply searching for a way to make your typical takeout order healthier and at home, this book ensures that your Korean cravings will never go unsatisfied again.

    Pages: 192
    Dimension: 228mm X 203mm
    Author: CHOI, JEAN
    Price: $34.99
  • Latin American Paleo Cooking
    Latin American Paleo Cooking
    ISBN: 9781624143922
    Publication date: 26/09/2017

    Latin American Paleo Cooking combines exciting, new flavors and unique ingredients that adventurous paleos and foodies will not want to miss out on. With the help of co-author Millie, Amanda’s Puerto Rican mother-in-law, Amanda provides authentic recipes inspired by Puerto Rican, Cuban, Haitian and Caribbean flavors. Recipes include Anticuchos (Peruvian Beef Heart Kebabs), Carne Molida (Puerto Rican Seasoned Ground Beef), Chicharrones (Pan-Latin Fried Pork Belly), Mofongo Relleno de Camarones (Puerto Rican Plantain Stuffed with Stewed Shrimp), Carimañolas (Columbian Stuffed Yuca Fritters), Mangú (Dominican Mashed Plantains) and Hojaldre (Puerto Rican Spice Cake), all as flavorful as they are healthy. Amanda has achieved life-changing success with the Paleo diet, losing 80 pounds in one year. She has 24k Facebook followers and has been featured in Redbook, The Huffington Post, First for Women, Buzzfeed and PopSugar. With Amanda’s incredible Paleo recipes, readers can enjoy the flavors of Latin home cooking right in their very own kitchens. This book will have 75 recipes and 75 photos.

    Pages: 193
    Dimension: 228mm X 203mm
    Author: TORRES, AMANDA TORRES, MILAGROS
    Price: $32.99
  • Nom Nom Paleo Food for Humans
    Nom Nom Paleo Food for Humans
    ISBN: 9781449450335
    Publication date: 01/01/2014

    By the #1 and critically-acclaimed Paleo food blogger, Nom Nom Paleo features over 100 flavour-packed, nutrient-dense recipes using real, whole ingredients for foodies, fitness buffs, and families. It's presented in a fun, fresh style complete with awesome cartoons and tons of colour photography. Nom Nom Paleo is a visual feast, crackling with humour and packed with stunningly photographed step-by-step recipes free of gluten, soy, and added sugar. It kicks off with a fresh introduction to Paleo eating, taking readers on a guided tour of author Michelle Tam's real-food strategies for stocking the kitchen, saving time, and maximizing flavours. Also, sprinkled throughout the book are enlightening features on feeding kids, packing nutritious lunches and much more. The heart of this book is Michelle's award-winning recipes, 50 percent of which are brand-new - even to diehard fans who own her bestselling iPad cookbook app. Readers can start by marrying their favourite ingredients with building blocks like Sriracha Mayonnaise and the infamous Magic Mushroom Powder. These basic recipes lay the foundation for many of the fabulous delights in the rest of the book including Eggplant "Ricotta" Stacks, Crab Louie, and Devils on Horseback. There's something for everyone in this cookbook, from nibblies like Apple Chips and Roasted Rosemary Almonds to family-sized platters of Coconut Pineapple "Rice" and Siu Yoke (crispy roast pork belly). Crave exotic spices? You won't be able to resist the fragrant aromas of Fast Pho or Mulligatawny Soup, a rich curried Southern Indian soup. In the mood for home comforts? Make some Grilled Lamp Chops or Chicken Nuggets drizzled with Lemon Honey Sauce. When a quick weeknight meal is in order, Nom Nom Paleo can show you how to make Crispy Smashed Chicken or Fried Salmon Patties in less than 30 minutes. And for a cold treat on a hot day, nothing beats Mocha Popsicles or a two-minute Strawberry Banana Ice Cream.

    Pages: 288
    Author: FONG, HENRY/TAM, MICHELLE
    Price: $55.00
  • Nourish The Paleo Healing Cookbook
    Nourish The Paleo Healing Cookbook
    ISBN: 9781624141027
    Publication date: 01/02/2015

    Autoimmune illnesses affect more than 23 million Americans, causing numerous reactions, anywhere from fatigue and itchy skin to enlarged liver and blood clots. One of the leading ways to deal with these problems is to adjust your diet. With these 100 outstanding and nutrient-dense Paleo recipes such as Pork Belly Carnitas, Glazed 'n Baked Chicken Wings and Calamari Ceviche Salad, you won't even know you're adjusting your diet. Plus, this book includes simple lists of different foods you can and cannot eat so there is no grey area, how to source your meats to get the most nutritional benefits and batch-cooking guides to save you time and money. Easing the symptoms of autoimmune illnesses has never been easier with these delicious Paleo recipes. This cookbook is the perfect companion for anyone who is looking to heal his or her body with nutrition.

    Pages: 240
    Dimension: 254mm X 203mm
    Author: BRYANT, RACHAEL
    Price: $42.99
  • One Pot Favourites
    One Pot Favourites
    ISBN: 9781743537152
    Publication date: 01/04/2016

    The one pot paleo cookbook from award-winning Australian chef and restaurateur Pete Evans, bestselling author of Healthy Every Day and Family Food Need ideas for delicious stress-free dinners? Want minimal washing up at the end? Keen to use your slow cooker to set and forget? Pete Evans has you covered with 100 simple, warming and flavoursome meals in One Pot Favourites. Inside you'll find stews, roasts, braises, curries, stir-fries and even Pete's favourite meatloaf recipe - all of which can be prepared in just one pot (or wok!). Pete draws inspiration from around the globe as well as closer to home, from Vietnamese beef curry and Moroccan-spiced leg of lamb to chicken tikka masala and herb-crusted fish with native greens. The ingredients in these approachable paleo recipes will make you feel great - fresh vegetables, sustainable seafood, free-range chicken and meat, healthy fats, nuts, seeds and spices. And you won't find any dairy, legumes, grains or refined sugar. There are also extra instructions for using your slow cooker or pressure cooker for many of the recipes, so you can either pop dinner on before you leave for work or whip up a meal in record time in your pressure cooker when you get home. You'll be amazed at the kind of meals you can make with just one cooking vessel. So grab your pot and some utensils and start whipping up flavour-packed all-in-one meals for your family every night of the week!

    Pages: 256
    Dimension: 260mm X 213mm
    Author: EVANS, PETE
    Price: $39.99
  • One-Pot Paleo
    One-Pot Paleo
    ISBN: 9781624141225
    Publication date: 01/06/2015

    One-Pot Paleo not only provides creative and healthy dishes that feed the whole family, like casseroles, stir fry, bakes and broils, soups and stews, but there are also helpful guides throughout such as ingredient swaps, Paleo substitution charts, steps to prep on the weekend so the weekdays fly by and more. Recipes include Herbed Honey Chicken, Carne Asada, Szechuan Pork, Sesame Beef Stir Fry, Crab Stuffed Salmon and Sweet and Savory Chicken Wings. Sticking to the Paleo diet can be difficult enough, don't let complicated recipes make it worse. With these quick and tasty recipes, your family will be happy, healthy and well fed in no time.


    Pages: 208
    Dimension: 229mm X 203mm
    Author: CASTANEDA, JENNY
    Price: $34.99
  • Optimum Health The Paleo Way
    Optimum Health The Paleo Way
    ISBN: 9781921966262
    Publication date: 01/11/2013

    Eating the Paleo way is not about becoming a 'caveman'! Instead, it's all about listening to your body, getting back to a more natural, seasonal way of eating, nourishing your body with tasty whole foods and living a more balanced lifestyle. Along the way, you'll automatically consume far less sugar, avoid preservatives and processed foods, and throw away the calorie counter. In Optimum Health the Paleo Way, Paleo nutritionist Claire Yates explains clearly why bad health is on the increase and how the Paleo lifestyle (not 'diet') can help. After taking a look at what has happened to us and our health, Clarie sets out the key aspects of the Paleo lifestyle (including the importance of food as medicine, and the truth about fats, carbs, protein and fibre). She then takes you through the 28-day reset meal plan before including over 100 delicious Paleo recipes that will get you feeling great while eating some of the tastiest food of your life!

    Dimension: 230mm X 180mm
    Author: YATES, CLAIRE
    Price: $35.00
Page: 1 2 3 4 5