- Paleo Answer
ISBN: 9781118404157
Publication date: 01/01/2013
How to take the Paleo Diet to the max for optimal weight loss and total health--from bestselling author and top Paleo expert Dr. Loren Cordain Dr. Loren Cordain's bestselling The Paleo Diet and The Paleo Diet Cookbook have helped hundreds of thousands of people eat for better health and weight loss by following the diet humans were genetically designed to eat: meats, fish, fresh fruits, vegetables, nuts and other foods that mimic the diet of our Paleolithic ancestors. In The Paleo Answer , he shows you how to supercharge the Paleo Diet for optimal lifelong health and weight loss. Featuring a new prescriptive 7-day plan and surprising revelations from the author's original research, this is the most powerful Paleo guide yet. Based on the author's groundbreaking research on Paleolithic diet and lifestyle Includes a new 7-day plan with recommended meals, exercise routines, lifestyle tips, and supplement recommendations Reveals fascinating findings from the author's research over the last decade, such as why vegan and vegetarian diets are not healthy and why dairy, soy products, potatoes, and grains can be harmful to our health Includes health and weight-loss advice for all Paleo dieters--women, men, and people of all ages--and is invaluable for CrossFitters and other athletes Written by Dr. Loren Cordain, the world's leading expert on Paleolithic eating styles internationally regarded as the founder of the Paleo movement Whether you've been following a Paleo-friendly diet and want to take it to the next level or are just discovering the benefits of going Paleo, this book will help you follow the Paleo path to the fullest--for lifelong health, increased energy, better sleep, lower stress and weight loss.
Pages: 336
Author: CORDAIN, LORENPrice: $17.99 - Paleo Baking at Home
ISBN: 9781624149375
Publication date: 01/03/2020
Enjoying baked goods can be difficult on the Paleo diet, but Paleo Baking at Home makes it simple. This book focuses on minimally processed ingredients and incorporates whole foods to make nutrient-rich treats like Almond Butter Blueberry Banana Bread and Carrot cake with Cashew Cream Cheese Frosting. Michele Rosen, founder of the popular food blog Paleo Running Momma, strikes the perfect balance between natural sweeteners and alternative flours to make each treat as fluffy and delicious as its traditionally baked counterpart. Whether you’re new to the Paleo diet or a longtime follower, each foolproof recipe delivers delectable results. Paleo Baking at Home is the ultimate guide to low-carb baked goods so that each baker can have all the foods they love from bars to bread and everything in between. Indulge in your favorite desserts made healthy with Ultimate Chewy Chocolate Chip Cookies and Triple Chocolate Brownies. Slip low-carb alternatives back into lunch with recipes for sandwich bread, pizza crust and biscuits! Serve up exciting low-carb breakfasts with Sticky Pecan Sweet Rolls and Maple Cinnamon Doughnuts. This book has all your Paleo baking needs covered. This book contains 60 recipes and 60 photos.
Pages: 176
Dimension: 228mm X 203mm
Author: ROSEN, MICHELEPrice: $32.99 - Paleo Bread
ISBN: 9781623152017
Publication date: 01/10/2014
Take control of your health with the Paleo diet and still enjoy great Paleo bread and baked treats. Although many people fall off the Paleo diet because they miss bread, Paleo Bread will help you make the transition without having to give up bread. With Paleo Bread as your guide, create gorgeous baked products and loaves of Paleo bread: * 75 simple Paleo bread recipes, for breakfasts, desserts and dinners. * Everyday recipes for all your favorites, including fluffy Country-Style White Bread, savory Grandma s Zucchini Bread, and melt-in-your-mouth Old-Fashioned Cinnamon Rolls * 10 Tips for Paleo Baking to make you an expert at baking Paleo bread at home * Information on how to use the top alternative ingredients for Paleo bread, including almond flour, coconut oil and flaxseed meal * Lessons on the science and health benefits of baking Paleo bread Paleo Bread will show you how to eat healthy while still enjoying your favorite baked goods, making it easy to stick to the Paleo diet permanently.
Pages: 160
Author: ROCKRIDGE PRESSPrice: $16.99 - Paleo Cookbook
ISBN: 9781626363946
Publication date: 01/04/2014
When chef and caterer Anna Conrad was asked to provide paleo recipes for a fitness group's twenty eight-day paleo challenge, she was a little skeptical. Could an athlete - or even an average perso - really maintain a balanced body without any grains or dairy? Before agreeing to the job, she decided to follow diet for two weeks to see how she felt.
Pages: 288
Dimension: 210mm X 165mm
Author: CONRAD, ANNAPrice: $26.99 - Paleo Cooking from Elanas Pantry
ISBN: 9781607745518
Publication date: 01/10/2013
A family-friendly collection of simple paleo recipes that emphasise protein and produce, from breakfasts to entrees to treats, from the popular gluten-free blogger of Elana's Pantry. It offers nearly 100 recipes featuring the paleo mainstays of lean proteins and simple vegetable dishes, plus classic desserts - all free from grain, gluten, and dairy, and made with natural sweeteners.
Pages: 144
Author: AMSTERDAM, ELANAPrice: $27.99 - Paleo Diet Cookbook
ISBN: 9780470913048
Publication date: 01/11/2010
Loren Cordain, Ph.D., is one of the top global researchers in the area of evolutionary medicine. Generally acknowledged as the world's leading expert on the Paleolithic diet, he is a professor in the Health and Exercise Science Department at Colorado State University. He lectures regularly around the world and has been featured on Dateline and in the New York Times, the Wall Street Journal, and other media. He is the author of the bestselling The Paleo Diet and The Paleo Diet for Athletes. Nell Stephenson is a seasoned Paleo chef and an internationally recognized Ironman triathlete, marathon runner, personal fitness consultant, and nutrition counselor. Lorrie Cordain has been preparing innovative and delicious Paleo meals and snacks for nearly twenty years. She is an accomplished Paleo chef, marathon runner, and former triathlete.
Author: CORDAIN, LORENPrice: $24.99 - Paleo Diet for Athletes
ISBN: 9781609619176
Publication date: 01/10/2012
Specifically targeting runners, triathletes, and other serious amateur athletes, this book shows that by using the foods our bodies were designed to eat - protein, fruits and vegetables, healthy fats, and even some saturated fats - anyone can achieve total-body fitness and dramatically improve the strength and cardiovascular efficiency.
Pages: 352
Author: CORDAIN, LORENPrice: $26.99 - Paleo Diet Revised
ISBN: 9780470913024
Publication date: 19/11/2010
LOREN CORDAIN, Ph.D., is one of the top global researchers in the area of evolutionary medicine. Generally acknowledged as the world's leading expert on the Paleolithic diet, he is a professor in the Health and Exercise Science Department at Colorado State University. He lectures regularly around the world and has been featured on Dateline and in the New York Times, the Wall Street Journal, and other media. He is the author of The Paleo Diet Cookbook and The Paleo Diet for Athletes.
Author: CORDAIN, LORENPrice: $17.99 - Paleo Grilling
ISBN: 9781592336128
Publication date: 01/08/2014
Features more than 100 grilling recipes using a variety of methods for cooking natural, locally farmed meat over fire.
Pages: 176
Author: FEDERICO, TONYPrice: $27.99 - Paleo Journey
ISBN: 9781510705876
Publication date: 01/06/2016
Enthusiasm in going paleo continues to grow as more people embrace the diet our ancestors thrived on. However, choosing paleo is more than just a diet it's a lifestyle. And this is more than just a cookbook. In The Paleo Journey, Simone McGrath will teach you about various lifestyle components, such as the hard facts about the diet, what's taboo, and what's up for debate. It highlights the many benefits of the paleo lifestyle and addresses exercise, dining out, and stress factors, to name a few. There are more than eighty original recipes, including: Spinach and shroom souffl e Coconut crab cakes Pistachio pork Spicy roasted veggie chips Caramel crunch bites And so many more!
Pages: 224
Dimension: 224mm X 166mm
Author: MCGRATH, SIMONEPrice: $26.99 - Paleo Kids Cookbook
ISBN: 9781624142871
Publication date: 01/09/2016
After months of health crises and illnesses, Jennifer Robins found the answer to her symptoms and diagnosis to become gluten-free and Paleo. When her three children began to show similar sensitivities and intolerances, Jennifer adapted her family to follow the same lifestyle and found that omitting the same inflammatory items from their diets greatly improved their health as well. Jennifer is back, following up her bestselling book, Down South Paleo, which was just mentioned on Bookscan's Top 100 Adult Non-Fiction list. Jennifer outlines how simple the process to transition your children to a Paleo lifestyle can be. The keys to making Paleo work for children include having a backup plan, like bringing healthy snacks like Raw Cookie Dough Bites with you so cravings are covered and packing lunches to provide your kids with the foods they can enjoy, such as Mummy Dogs. You'll recreate favourites such as Sweet Sour Chicken and Paleo Mac N Cheese, as kids take comfort in their favourite foods so they won't feel like they're missing anything. Also, while essentially a cookbook packed with smart recipes kids love, this book will show you how to get your family involved by putting them on the road to making their own good food choices.
Pages: 240
Dimension: 230mm X 200mm
Author: ROBINS, JENNIFERPrice: $34.99
