Health : Paleo

ISBN: 9781623152017
Publication date: 01/10/2014

Take control of your health with the Paleo diet and still enjoy great Paleo bread and baked treats. Although many people fall off the Paleo diet because they miss bread, Paleo Bread will help you make the transition without having to give up bread. With Paleo Bread as your guide, create gorgeous baked products and loaves of Paleo bread: * 75 simple Paleo bread recipes, for breakfasts, desserts and dinners. * Everyday recipes for all your favorites, including fluffy Country-Style White Bread, savory Grandma s Zucchini Bread, and melt-in-your-mouth Old-Fashioned Cinnamon Rolls * 10 Tips for Paleo Baking to make you an expert at baking Paleo bread at home * Information on how to use the top alternative ingredients for Paleo bread, including almond flour, coconut oil and flaxseed meal * Lessons on the science and health benefits of baking Paleo bread Paleo Bread will show you how to eat healthy while still enjoying your favorite baked goods, making it easy to stick to the Paleo diet permanently.



Pages: 160
Author: ROCKRIDGE PRESS

ISBN: 9781626363946
Publication date: 01/04/2014

When chef and caterer Anna Conrad was asked to provide paleo recipes for a fitness group's twenty eight-day paleo challenge, she was a little skeptical. Could an athlete - or even an average perso - really maintain a balanced body without any grains or dairy? Before agreeing to the job, she decided to follow diet for two weeks to see how she felt.

Pages: 288
Dimension: 210mm X 165mm
Author: CONRAD, ANNA

ISBN: 9781607745518
Publication date: 01/10/2013

A family-friendly collection of simple paleo recipes that emphasise protein and produce, from breakfasts to entrees to treats, from the popular gluten-free blogger of Elana's Pantry. It offers nearly 100 recipes featuring the paleo mainstays of lean proteins and simple vegetable dishes, plus classic desserts - all free from grain, gluten, and dairy, and made with natural sweeteners.



Pages: 144
Author: AMSTERDAM, ELANA

ISBN: 9780857832276
Publication date: 01/02/2014


Author: GREEN, DANIEL

ISBN: 9781609619176
Publication date: 01/10/2012

Specifically targeting runners, triathletes, and other serious amateur athletes, this book shows that by using the foods our bodies were designed to eat - protein, fruits and vegetables, healthy fats, and even some saturated fats - anyone can achieve total-body fitness and dramatically improve the strength and cardiovascular efficiency.


Pages: 352
Author: CORDAIN, LOREN

ISBN: 9780470913024
Publication date: 19/11/2010

LOREN CORDAIN, Ph.D., is one of the top global researchers in the area of evolutionary medicine. Generally acknowledged as the world's leading expert on the Paleolithic diet, he is a professor in the Health and Exercise Science Department at Colorado State University. He lectures regularly around the world and has been featured on Dateline and in the New York Times, the Wall Street Journal, and other media. He is the author of The Paleo Diet Cookbook and The Paleo Diet for Athletes.

Author: CORDAIN, LOREN

ISBN: 9781510705876
Publication date: 01/06/2016

Enthusiasm in going paleo continues to grow as more people embrace the diet our ancestors thrived on. However, choosing paleo is more than just a diet it's a lifestyle. And this is more than just a cookbook. In The Paleo Journey, Simone McGrath will teach you about various lifestyle components, such as the hard facts about the diet, what's taboo, and what's up for debate. It highlights the many benefits of the paleo lifestyle and addresses exercise, dining out, and stress factors, to name a few. There are more than eighty original recipes, including: Spinach and shroom souffl e Coconut crab cakes Pistachio pork Spicy roasted veggie chips Caramel crunch bites And so many more!

Pages: 224
Dimension: 224mm X 166mm
Author: MCGRATH, SIMONE

ISBN: 9781624142871
Publication date: 01/09/2016

After months of health crises and illnesses, Jennifer Robins found the answer to her symptoms and diagnosis to become gluten-free and Paleo. When her three children began to show similar sensitivities and intolerances, Jennifer adapted her family to follow the same lifestyle and found that omitting the same inflammatory items from their diets greatly improved their health as well. Jennifer is back, following up her bestselling book, Down South Paleo, which was just mentioned on Bookscan's Top 100 Adult Non-Fiction list. Jennifer outlines how simple the process to transition your children to a Paleo lifestyle can be. The keys to making Paleo work for children include having a backup plan, like bringing healthy snacks like Raw Cookie Dough Bites with you so cravings are covered and packing lunches to provide your kids with the foods they can enjoy, such as Mummy Dogs. You'll recreate favourites such as Sweet Sour Chicken and Paleo Mac N Cheese, as kids take comfort in their favourite foods so they won't feel like they're missing anything. Also, while essentially a cookbook packed with smart recipes kids love, this book will show you how to get your family involved by putting them on the road to making their own good food choices.

Pages: 240
Dimension: 230mm X 200mm
Author: ROBINS, JENNIFER

ISBN: 9781624140167
Publication date: 01/06/2014

From lettuce wrap sandwiches to egg muffins to creative uses for toothpicks and packaging, the author takes the confusion out of how to make hand-friendly and fast meals without bread. She offers recipes such as Chicken Salad with Fennel and Cranberries perfected cradled by a leaf of romaine lettuce.


Pages: 208
Dimension: 230mm X 200mm
Author: RODGERS, DIANA