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  • Paleo Lunches and Breakfasts on the Go
    Paleo Lunches and Breakfasts on the Go
    ISBN: 9781624140167
    Publication date: 01/06/2014

    From lettuce wrap sandwiches to egg muffins to creative uses for toothpicks and packaging, the author takes the confusion out of how to make hand-friendly and fast meals without bread. She offers recipes such as Chicken Salad with Fennel and Cranberries perfected cradled by a leaf of romaine lettuce.

    Pages: 208
    Dimension: 230mm X 200mm
    Author: RODGERS, DIANA
    Price: $32.99
  • Paleo Monday to Friday
    Paleo Monday to Friday
    ISBN: 9780857833228
    Publication date: 01/01/2016

    Paleo: Monday to Friday provides you with the perfect diet. The book is full of delicious, nutritious recipes, using only the fruits, veg, meat, seafood and nuts that our Paleolithic, hunter-gatherer ancestors thrived on when our species evolved. Plus it's written by top chef Daniel Green and with dishes like Salmon & Scallop Ceviche, Seared Honey-Glazed Pork and Kelftiko Greek Lamb, there's no compromise on taste or flavour at all. Additionally, every dish is designed to be low in fat so the weight will drop off effortlessly. All you need to do is follow it for 5 days a week and you can even have the weekend off and relax the rules a little and you will still see great results. This is the diet that Daniel has followed for over 25 years and it works. Low-fat, natural food is the key to losing weight and feeling fantastic and this book shows you just how easy and enjoyable it can be.

    Pages: 160
    Dimension: 234mm X 190mm
    Author: GREEN, DANIEL
    Price: $35.00
  • Paleo Slow Cooker
    Paleo Slow Cooker
    ISBN: 9781937994075
    Publication date: 01/04/2013

    The Paleo diet has been the latest health movement, taking the low carb diet a step further by eliminating grains and legumes and eating only lean, grass-fed meat. In short they consume only what was available to ancient humans or cavemen. The theory says that by eating what human bodies were designed to eat, people will be healthier, have fewer illnesses and lose weight. In many cases, Paleo diet consumers are also fueling their P90X or Cross Fit exercise routines, the two most popular fitness regimes in the country. The health benefits have been supported by major studies. This is a popular trend much like the low carb diet. It is combined with the great bookselling topic of slow cooking. While the cavemen didn't have slow cookers, they certainly used slow cooking techniques over fires which make the meals in this book one step closer to the origins and theory behind the diet. The delicious dishes are as homey as they are healthy--and ready when you are.

    Price: $32.99
  • Paleo Slow Cooker
    Paleo Slow Cooker
    ISBN: 9781623150945
    Publication date: 01/06/2015

    IS HEALTHFUL EATING WEIGHING YOU DOWN? Sticking to a diet can be difficult, but preparing healthful and delicious dishes doesn't need to be. The Paleo diet just got easier with the help of Paleo Slow Cooker: 75 Easy, Healthy, and Delicious Gluten-Free Paleo Slow Cooker Recipes for a Paleo Diet. 75 Paleo-friendly slow cooker recipes offer delicious Paleo breakfasts, Paleo stews, Paleo breads, Paleo desserts, and Paleo meat and vegetarian entrees. Gluten-free Paleo recipes include slow cooker favorites, such as Slow Cooker Paleo Pot Roast, Buffalo-Style Shredded Pork Wraps, Slow Cooker Banana Bread, Mediterranean Beef Stew, and Sweet Potato and Chicken-Sausage Hash. Learn dozens of tips for Paleo slow cooking and the benefits of living a Paleo and gluten-free lifestyle. John Chatham, best-selling author of The Paleo Diet Solution and The Paleo Cookbook, believes that eating healthfully doesn't mean preparing bland, time-consuming meals, which is why Chatham's latest series of best-selling cookbooks include easy and delicious recipes for Paleo Bread, Paleo Cookies, Paleo Muffins, and now Paleo slow cooking. Supplying helpful tips for successfully living and cooking Paleo and gluten-free, Paleo

    Pages: 130
    Dimension: 228mm X 150mm
    Price: $16.99
  • Paleo Sweets and Treats
    Paleo Sweets and Treats
    ISBN: 9781592335565
    Publication date: 01/11/2013

    Written by Heather Connell, author of the popular blog Multiply Delicious, Paleo Sweets and Treats shows you how to bake delicious treats using fresh, seasonal produce, natural sweeteners, and nutritionally dense, grain-free flours.

    Pages: 176
    Price: $29.99
  • Paleo/Primal in 5 Ingredients or Less
    Paleo/Primal in 5 Ingredients or Less
    ISBN: 9781592336951
    Publication date: 23/09/2015

    Go Paleo with 5 ingredients or less!

    The Paleo or Primal diet--known in some circles as the "Caveman Diet"--is an eating plan based on evolutionary biology and backed up by medical research. Unlike other diets which can incorporate fake, processed foods and artificial sweeteners, the Paleo diet is based on what our ancestors ate: meats and fish, nuts and seeds, and naturally grown fruits and vegetables.

    While some cookbooks embrace the hunter-gatherer lifestyle, the modern Paleolithic family needs healthy and delicious recipes without all the actual hunting and gathering. Bestselling author Dana Carpender helps you remove the processed convenience foods like frozen entrees and takeout, but still make healthy, fast, easy meals that everyone loves.Enjoy a whole chapter on make-ahead foods that can be quickly put together and pulled out and served in no time when you come home from work. There's also a convenient chapter of slow cooker recipes that require a bare minimum of precious morning minutes and are ready to serve when you get home--even if your family gets home in shifts.

    Paleo/Primal in 5 Ingredients or Less gives the modern caveman 200 recipes that can be made from 5 or fewer ingredients. All recipes are also sugar-free, grain-free, and gluten-free. This is just what today's caveman needs to cook fast and healthy meals.

    Price: $24.99
  • Part-Time Paleo
    Part-Time Paleo
    ISBN: 9780142180662
    Publication date: 01/12/2014

    Going Paleo does not have to be a full-time job!Paleo is today's fastest-growing food trend, and while it has many benefits, getting started can be intimidating and confusing. In Part-Time Paleo, nutritionist and New York Times bestselling author Leanne Ely helps remove those obstacles as she teaches you how to: Equip your kitchen for success Stock your pantry, fridge, and freezer for quick and easy meals Simplify your life with menu plans, grocery lists, and serving suggestions Harness the magic of your slow cooker Make dozens of delicious gluten-and dairy-free recipes Part-Time Paleo makes going Paleo fun, easy, and delicious.

    Pages: 272
    Dimension: 235mm X 188mm
    Author: ELY LEANNE
    Price: $29.99
  • Performance Paleo Cookbook
    Performance Paleo Cookbook
    ISBN: 9781624141010
    Publication date: 01/01/2015

    High-Intensity training is one of the most effective ways to train, but you also need to be eating the right foods to get the best results. The Performance Paleo Cookbook gives readers 100 of the best Paleo recipes to supercharge their path to fitness. Stephanie Gaudreau is the creator of the popular Paleo blog, Stupid Easy Paleo. Not only does she provide healthy, delicious recipes such as Mocha-Rubbed Slow Cooker Pot Roast, Warm Cinnamon Carrot Fries, Apricot Ginger Pork Tenderloin and Apple Pie Protein Shake, but she also describes in detail which meals to eat before and after your workouts to maximize the superfood benefits, and to increase your strength and speed.

    Pages: 224
    Dimension: 228mm X 204mm
    Price: $34.99
  • Powerful Paleo Superfoods
    Powerful Paleo Superfoods
    ISBN: 9781592335978
    Publication date: 01/06/2014

    Powerful Paleo Superfoods is your essential guide to getting the best out of your caveman lifestyle with the top 50 Paleo-approved superfoods from the power proteins, super fats, fruits, greens and vegetables.

    Pages: 224
    Price: $29.99
  • Primal Fat Burner How A Ketogenic Paleo Diet Can Make You Thin Slow the Aging Process Super-Power Your Brain and Even Save Your LIfe
    Primal Fat Burner How A Ketogenic Paleo Diet Can Make You Thin Slow the Aging Process Super-Power Your Brain and Even Save Your LIfe
    ISBN: 9781760291754
    Publication date: 01/02/2017

    Widely recognized Paleo expert and nutritionist, Nora Gedgaudas presents a scientific, accessible high-fat diet for maintaining health, losing weight, and reversing some chronic diseases.

    'Wonderfully actionable, compassionately taking the reader from 'why' to 'how'.' Dr David Perlmutter, author of the international bestseller Grain Brain

    Expert nutritionist Nora Gedgaudas, bestselling co-author of Going Paleo with Pete Evans, explains the science and evidence behind the revolutionary new health message: Eat fat to burn fat. In her new book, Primal Fat Burner, she explains the benefits behind a ketogenic (or fat-burning) diet, which switches your metabolism from a dependence on sugar to running on healthy fats. As Gedgaudas reveals, numerous studies in recent years refute the long-promoted anti- saturated fat and anti-cholesterol agenda. Now Gedgaudas explains the science that fat isn't a 'no-no' but rather a 'yes-yes'-if you know the right kinds of fats to eat. In her accessible, enjoyable style, she also lays out a practical meal plan with recipes.

    When you follow a ketogenic diet, you consume fewer calories overall, feel better, look better, think clearer, and live longer.

    Pages: 372
    Price: $29.99
  • Quick Prep Paleo
    Quick Prep Paleo
    ISBN: 9781645671084
    Publication date: 01/01/2021

    This book of simple yet flavorful weeknight recipes makes it easy to stick to your health goals with a wide range of delectable sheet pan, slow cooker, Instant Pot and one-pot stovetop meals that taste incredible and make your clean-up just as easy as your set-up. Eating Paleo has never been faster! With just 5 to 15 minutes of prep (chopping and sautéing time included!) you can have foods you love like Carnitas Tacos, Smothered Pork Chops and Shrimp and "Grits" on the way. In this book, Mary Smith, creator of Mary’s Whole Life, offers up an amazing variety of delicious, set-it-and-forget-it meals, so there’s no more endless stirring or finicky final touches between you and the dinner table. In just a few steps she helps you draw the most flavor out of a handful of wholesome ingredients, so you can have any number of satisfying meals without all the fuss. Enjoy craveable favorites from Beef Stroganoff and Grain-Free Baked Chicken Tenders to Deconstructed Shepherd’s Pie all without breaking a sweat—or your diet! This book has 75 recipes and 75 photos.

    Pages: 176
    Dimension: 228mm X 196mm
    Author: SMITH, MARY
    Price: $39.99
  • Ready or Not!
    Ready or Not!
    ISBN: 9781449478292
    Publication date: 01/08/2017

    You know how it is: some days, you're fired up and ready to cook; other days, you dread the thought of making dinner. More often than not, you find yourself floating somewhere between inspiration and desperation. What's a crazy busy (but kind of lazy) home cook to do? The answer: pick up this book. Ready or Not makes healthy Paleo home cooking a breeze, no matter if there's time to prepare or just minutes to spare. Whether you're a fastidious planner or a last-minute improviser, you'll find plenty of deliciously nourishing options, from make-ahead feasts to lightning-fast leftover makeovers. Presented in Nom Nom Paleo's deliriously fun comic book style, Ready or Not makes Paleo cooking easy, no matter how much time you have. Along with colorfully written and gorgeously photographed step-by-step recipes presented in a cheeky cartoon format, Ready or Not features kitchen hacks, Paleo ingredient guides, meal plans, shopping lists and more!

    Pages: 352
    Dimension: 254mm X 203mm
    Author: TAM, MICHELLE
    Price: $55.00
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