Health : Paleo

ISBN: 9781624143373
Publication date: 01/02/2017

Following a gluten-free or Paleo diet has never been simpler than it is with Real Food, Real Simple—each recipe is completed start to finish in five steps or fewer to make healthy cooking completely hassle-free. With simple ingredients, the recipes come together quickly and with ease. Taylor Riggs—of the food blog Simply Taylor—is a registered dietitian and infuses the book with nutrition information so readers know they are getting the nutrients they need! Begin your day with Effortless Morning Meals, like Whole Foods "Cereal" and Pumpkin Spice Waffles. For lunch, enjoy Kale and Brussels Sprout Salad with Cranberries and Pecans or Chicken Tortilla Soup. Easy Main Eats include California Turkey Burgers and Spaghetti Squash Mexican Casserole. There’s an even a chapter of cooking Just for One, on those days when you a need a little meal to yourself.

Pages: 192
Author: RIGGS, TAYLOR

ISBN: 9781612435237
Publication date: 01/04/2016

PALEO COOKING HAS NEVER BEEN EASIER THAN WITH THIS COLLECTION OF 200 ONE-PAN RECIPES THAT TAKE 20 MINUTES OR LESS FOR COMPLETE PREP AND CLEAN UP!Your Paleo dinner just got a whole lot easier. Simply toss the ingredients onto a pan. Roast, bake or broil. Soon you’ll be enjoying a hearty Paleo meal (and the one-pan cleanup is a snap!).Sheet Pan Paleo recipes combine healthy proteins, fresh veggies and savory spices that cook together, enhancing the flavors of each.•Lemon Garlic Chicken with Wilted Spinach•Slow-Roasted Salmon with Asparagus•Beef Tenderloin and Bell Pepper Fajitas•Citrus and Herb Marinated Pork Shoulder•Whole Baked Trout with Rainbow Carrots•Chipotle Turkey Legs and Sweet Potatoes•Broiled Oysters with Lemon and Zucchini•Bison Burgers with Bacon Mayonnaise•Ginger Chicken Hearts with Bok ChoyPlus desserts, energy bars and more!

Pages: 288
Dimension: 229mm X 153mm
Author: ELLGEN, PAMELA

ISBN: 9781624148422
Publication date: 01/10/2019

Satisfying Paleo Meals without the Effort Feed your family wholesome meals that are a cinch to prepare with these downright delicious Paleo masterpieces. Layered with flavor and packed with a nutritious punch, these slow cooker meals make following the Paleo diet simple and convenient. Updated versions of already familiar meals smooth the transition to Paleo cooking and eating, and options for making meals vegetarian, low carb and AIP-friendly mean that everybody can enjoy tantalizing Paleo favorites, regardless of dietary restrictions. Even the busiest home cooks can simply toss a few ingredients in the slow cooker at the start of the day to create fuss-free Paleo-friendly dinners, including: Simmerin’ Hawaiian Fajitas Better-for-You Beef Bourguignon Italian Harvest Chicken Soup Coconut-Lime–Poached Halibut Tenderloin Cacciatore Butternut-Bacon Bisque with Shrimp Cherry Chuck Roast Smoky Chorizo Chicken Slow-Herbed Salmon Featuring a foreword by Paleo pro Mark Sisson, this authoritative collection makes it easier than ever for you to fuel your body with tasty dishes all day long.

Pages: 192
Dimension: 229mm X 204mm
Author: FISCHER, BAILEY

ISBN: 9781581572773
Publication date: 23/03/2015

Whether you are simply gluten-free or living the paleo or primal lifestyle, in Sweet Paleo you will discover delectable desserts that are well within your special dietary constraints. From simple creations like chocolate chip cookies to sophisticated offerings such as a perfect grain- and dairy-free tiramisu, the wide range of sweet delights in this book is sure to satisfy your sweet tooth. Sweet Paleo, with more than 90 recipes accompanied by gorgeous color photography, will guide you through the use of grain-free flours, dairy-free alternatives, and unrefined sweeteners so that you'll soon be making these fabulous desserts in your own kitchen.


Pages: 240
Dimension: 228mm X 177mm
Author: VALLE, LEA

ISBN: 9780241240717
Publication date: 01/05/2016

An uber-healthy Mediterranean twist on the Paleo diet.Try It! Paleo-Mediterranean Diet showcases the stunning flavours of the Mediterranean through diet recipes, food lists and photo tutorials. With an emphasis on vegetables and seafood, Try It! Paleo-Mediterranean offers a refreshing take on the Paleo diet whilst retaining its principles. With recipes ranging from Paleo pasta to turkey kebabs, Try It! Mediterranean Diet ensures that healthy eating is never boring. Seasonal meal plans and comprehensive shopping lists make healthy eating simple. Keep track of what you're cooking with nutritional information to accompany every recipe, including the newest recipe trends such as courgette noodles.Feel inspired to try the two hottest diets with Try It! Paleo-Mediterranean Diet.

Pages: 192
Dimension: 234mm X 195mm
Author: DORLING KINDERSLEY

ISBN: 9780349402024
Publication date: 01/01/2014

The idea behind the Paleo, or 'caveman', diet is simple - eat the food we humans were genetically and biologically meant to eat, as our hunter-gatherer ancestors once did, and we can all experience near-effortless weight loss, increased vitality and greatly improved health. But does it really make sense to restrict yourself to the limited range of foods available to our ancestors Although we share a lot in common with them, we each have our own genes, tastes and health goals.In this groundbreaking book, leading expert Chris Kresser offers his unique solution - a 3-step plan that will fit your body, your lifestyle and your specific health issues. Start by following the basic Paleo plan for 30 days and enjoy a satisfying diet of lean meat, fish, non-starchy vegetables, some fruit, nuts and seeds but avoid grains, dairy, sugar and refined foods. After this 30-day plan, Chris helps you re-introduce certain foods in moderation to find out what agrees with you and what doesn't.

Pages: 480
Author: KRESSER, CHRIS