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  • Diabetes For Dummies Australian Edition
    Diabetes For Dummies Australian Edition
    ISBN: 9781740310390


    Author: RUBIN, ALAN L & CAMPBELL, LESLEY
    Price: $19.95
  • 1001 Heart Healthy Recipes Quick Recipes High in Fiber and Low in Sodium & Cholesterol
    1001 Heart Healthy Recipes Quick Recipes High in Fiber and Low in Sodium & Cholesterol
    ISBN: 9781592335404
    Publication date: 01/11/2013

    A compilation of Dick Logue's two popular books, "500 High-Fiber Recipes "and "500 Low-Cholesterol Recipes," "1,001 Heart Healthy Recipes "brings you all the nutritious recipes you could ever need for maintaining a healthy lifestyle, from light and fresh main dishes to guilt-free snacks and desserts. Whether you're following a low-cholesterol diet based on the doctor's order, or simply just looking to eat healthier and drop a few pounds, "1,001 Heart Healthy Recipes "gives you limitless options for delicious, easy-to-prepare meals, including recipes for foods you thought you had to give up forever, such as Deep Dish Pizza, Enchiladas, and Devil's Food Cake. With fast-and-fresh choices at your fingertips, staying the heart-healthy course is easier than ever!


    Pages: 575
    Author: LOGUE, DICK
    Price: $27.99
  • 8-Week Blood Sugar Diet Lose Weight Fast and Reprogram Your Body for Life
    8-Week Blood Sugar Diet Lose Weight Fast and Reprogram Your Body for Life
    ISBN: 9781925368413
    Publication date: 28/12/2015

    Dr Michael Mosley, author of the bestselling 5:2 Fast Diet, reveals a game-changing approach to one of the greatest silent epidemics of our time – raised blood sugar levels.

    Our modern diet, high in sugar and easily digestible carbohydrates, is not only making us fat, but is putting us at risk of type 2 diabetes, strokes, dementia, cancer and a lifetime on medication. Close to a quarter of adults in Australia and New Zealand now have raised blood sugar levels or are at risk of developing diabetes – and most don’t know it.

    In this timely book, Dr Mosley explains why we pile on dangerous abdominal fat and shows us how to shed it, fast. He demolishes common myths, such as the claim that steady weight loss is always better than rapid weight loss and that those who lose weight rapidly will inevitably put it back on.

    This is a book not just for those at highest risk but for anyone who has struggled with their weight and wants to regain control of their health.

    INCLUDES A DETAILED 8-WEEK PROGRAMME WITH MENU PLANS

    The 8-Week Blood Sugar Diet “Draws on the latest scientific studies and weaves in moving stories... conveys real understanding of the greatest health problem of our time.” - Professor Roy Taylor, University of Newcastle, UK

    Pages: 234
    Author: MOSLEY, MICHAEL
    Price: $29.99
  • 8-Week Blood Sugar Diet Recipe Book
    8-Week Blood Sugar Diet Recipe Book
    ISBN: 9781925456592
    Publication date: 22/09/2016

    Companion to the No. 1 bestselling 8-Week Blood Sugar Diet. 150 simple, delicious meals to help you lose weight fast and keep your blood sugar levels in check. Includes 8 weeks of calorie-counted meal plans. Dr Michael Mosley's No. 1 bestselling 8-Week Blood Sugar Diet revealed a game-changing approach to weight loss that not only lowers blood sugar levels, but can also reverse and prevent type 2 diabetes. In this eagerly awaited companion cookbook, Dr Clare Bailey, GP and wife of Michael Mosley, has teamed up with renowned nutritionist Dr Sarah Schenker to create simple, delicious, low-calorie, low-carb recipes, all expertly balanced and easy to make. With a foreword from Dr Michael Mosley, this comprehensive collection of menu ideas ranges from quick breakfasts to deliciously satisfying dinners and follow the Mediterranean style of eating now proven to revolutionise your health. Whether you are embarking on the full 8-week diet plan to reverse your diabetes or simply looking to keep your blood sugar levels in check, this book will help you lose weight and change the way you eat forever. Average weight loss: 14kg in 8 weeks.

    Pages: 106
    Dimension: 246mm X 189mm
    Author: BAILEY SCHENKER MOSLEY
    Price: $35.00
  • At My Table  Delicious Recipes from 60 Celebrated Chefs for People With Diabetes
    At My Table Delicious Recipes from 60 Celebrated Chefs for People With Diabetes
    ISBN: 9781742377315
    Publication date: 01/07/2013

    A cookbook for those with diabetes, their families and friends or for anyone interested in cooking and eating gorgeous food - a collection of special occasion recipes from some of the finest chefs in the southern hemisphere.
    Description

    The first absolutely accessible yet entirely sophisticated recipe book for people with diabetes, their families and friends.
    Every cook will discover favourite recipes in this collection - from Maggie Beer's Haloumi and Citrus Lentils and Adam Liaw's Scallops with Green Olive Tapenade and Preserved Lemon Powder to Luke Mangan's Warm Oriental Duck and Mango Salad and Janni Kyritsis's Pink Gin Granita.
    Amanda Bilson, the wife of renowned chef Tony Bilson, who has had Type 1 diabetes for 45 years, and Janni Kyritsis, an acclaimed chef himself who has Type 2 diabetes, have invited the best chefs in Australia to contribute wonderful recipes - some for everyday eating, some for special occasions. While this is not a traditional cookbook for people with diabetes, each recipe has been reviewed by the Senior Clinical Dietitian from The Diabetes Centre at St Vincent's Hospital. Nutritional information and tips from the dietitian have been included not only for people with diabetes but also for anyone watching their weight, blood glucose levels or cholesterol.
    Beautifully illustrated with more than 50 stunning photos, and with recipes from some of the finest chefs in the southern hemisphere, At My Table is a cookbook for anyone interested in cooking and eating gorgeous food.
    Each purchase of this cookbook will help raise funds for the patients and their families and carers at The Diabetes Centre, St Vincent's Hospital, Sydney.

    AMANDA BILSON was diagnosed with Type 1 diabetes when she was 15 years of age and has since been on a lifelong journey of learning about diet, food values, maintaining balance and the value of exercise. Married to acclaimed chef, Tony Bilson, Amanda knows that it's possible to combine cooking and eating delicious food with the diabetic lifestyle that's necessary to her health. JANNI KYRITSIS loves food and its preparation. He learnt his culinary skills with Stephanie Alexander in Melbourne, then with Gay Bilson at Berowra Waters Inn. Janni has cooked at Bennelong at the Sydney Opera House and opened the wonderful MG Garage in Sydney. He was diagnosed with Type 2 diabetes four years ago and now considers it a wake-up call that allowed him to improve his health and wellbeing.


    Author: BILSON,AMANDA;KYRITSIS,JANNI
    Price: $39.99
  • AWW Diabetes
    AWW Diabetes
    ISBN: 9781742458731
    Publication date: 01/07/2017

    This is a collection of our best-ever, most-requested recipes for people who have diabetes. The variety of ingredients, nutritional guidelines and advice included in this cookbook also make these recipes perfect for everyday use. You will lose weight, feel great and be able to keep your diabetes under control by following the guidelines in this book.

    Pages: 240
    Author: AWW
    Price: $35.00
  • AWW Diabetes Recipes for a Well-Balanced Lifestyle (Food for Life)
    AWW Diabetes Recipes for a Well-Balanced Lifestyle (Food for Life)
    ISBN: 9781742457109
    Publication date: 01/07/2016

    More new fabulous recipes developed by The Australian Women's Weekly Test Kitchen, all checked by and based on the guidelines of Diabetes NSW. Lifestyle and diet needs to change once diabetes has been diagnosed. This is the book that will help with the transition to a new healthy way of living and eating

    Pages: 240
    Author: AWW
    Price: $29.99
  • AWW Eating Well with Diabetes
    AWW Eating Well with Diabetes
    ISBN: 9781742456218
    Publication date: 01/07/2015

    There is a lot of demand for exciting, nutritious recipes suitable for those who have been diagnosed with diabetes. There are 130 recipes in this book that the whole family can share without changing an ingredient. This way of eating is healthy for every member of the family and could be a preventative measure against diabetes. All recipes have had their nutritional counts included so the information is quickly visible to the cook. Diabetes NSW has checked and endorsed every single recipe.

    Pages: 240
    Author: AWW
    Price: $29.99
  • AWW Low Carb
    AWW Low Carb
    ISBN: 9781742456980
    Publication date: 01/01/2016

    "A low carb eating regime is a popular way to control weight gain and feel good and healthy at the same time. The recipes in this book are designed with slow-but-sure weight loss in mind by avoiding food made from refined carbs and using good carbs found in fresh food. This way of eating can be a wonderful lifestyle choice."



    Pages: 240
    Author: AWW
    Price: $29.99
  • AWW Low Carb Dinners
    AWW Low Carb Dinners
    ISBN: 9781742458663
    Publication date: 01/09/2017

    It's that time again when you've thrown off the winter woollies and summer is just around the corner - meaning, it's time to think about how you're going to look down at the beach or by the pool. By reducing processed carbohydrates in your diet, you WILL lose weight and look and feel great. These delicious low-carb recipes are ideal for all the family.

    Pages: 240
    Author: AWW
    Price: $34.99
  • Baker IDI Blood Pressure Diet and Lifestyle Plan
    Baker IDI Blood Pressure Diet and Lifestyle Plan
    ISBN: 9780143567639
    Publication date: 01/03/2014

    High blood pressure is more common than you think. It is responsible for 7.6 million deaths around the world each year, and the older you get, the greater the risk. It is a leading cause of stroke and heart disease so if you've been diagnosed with high blood pressure, you need to take it seriously. The good news is that there are ways to reduce it, through a combination of diet and lifestyle changes, medical treatment and follow-up and this book explains how.

    In this comprehensive guide, the internationally renowned Baker IDI Heart and Diabetes Institute tells you everything you need to know about high blood pressure – including what causes it, complications, medication, and strategies for reducing it. In addition, there are more than 80 easy, delicious recipes to get you on the road to reducing your blood pressure. The Baker IDI Blood Pressure Diet and Lifestyle Plan will help you manage your blood pressure and take control of your health.



    Pages: 288
    Author: BAKER IDI HEART & DIABETES INSTITUTE
    Price: $35.00
  • Baker IDI Healthy Cholesterol Diet and Lifestyle Plan
    Baker IDI Healthy Cholesterol Diet and Lifestyle Plan
    ISBN: 9780143571926
    Publication date: 01/07/2015

    Almost one-third of adult Australians have high blood cholesterol, which puts them at increased risk of heart disease and stroke. This is because too much LDL (or 'bad') cholesterol in the blood can cause atherosclerosis, which gradually clogs blood vessels until the blood isn't able to get where it needs to go. Yet few Australians really understand what cholesterol is, let alone how to achieve and maintain healthy levels. Fortunately, this can be as simple as making the small changes to your diet and lifestyle that are outlined in this book, sometimes in conjunction with medication as recommended by your doctor. Here, the internationally renowned Baker IDI Heart and Diabetes Institute tells you everything you need to know about cholesterol - including what causes it, complications, medication and strategies for reducing it. This is accompanied by more than 80 simple, flavourful recipes to set you on the right track for reducing your LDL blood cholesterol levels. The Baker IDI Healthy Cholesterol Diet and Lifestyle Plan will help you manage your cholesterol and improve your health.



    Pages: 288
    Dimension: 243mm X 211mm
    Author: IDI, BAKER
    Price: $35.00
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