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  • Diabetes For Dummies Australian Edition
    Diabetes For Dummies Australian Edition
    ISBN: 9781740310390


    Author: RUBIN, ALAN L & CAMPBELL, LESLEY
    Price: $19.95
  • 1001 Heart Healthy Recipes Quick Recipes High in Fiber and Low in Sodium & Cholesterol
    1001 Heart Healthy Recipes Quick Recipes High in Fiber and Low in Sodium & Cholesterol
    ISBN: 9781592335404
    Publication date: 01/11/2013

    A compilation of Dick Logue's two popular books, "500 High-Fiber Recipes "and "500 Low-Cholesterol Recipes," "1,001 Heart Healthy Recipes "brings you all the nutritious recipes you could ever need for maintaining a healthy lifestyle, from light and fresh main dishes to guilt-free snacks and desserts. Whether you're following a low-cholesterol diet based on the doctor's order, or simply just looking to eat healthier and drop a few pounds, "1,001 Heart Healthy Recipes "gives you limitless options for delicious, easy-to-prepare meals, including recipes for foods you thought you had to give up forever, such as Deep Dish Pizza, Enchiladas, and Devil's Food Cake. With fast-and-fresh choices at your fingertips, staying the heart-healthy course is easier than ever!


    Pages: 575
    Author: LOGUE, DICK
    Price: $27.99
  • 4 Ingredients Diabetes
    4 Ingredients Diabetes
    ISBN: 9780980629453
    Publication date: 01/09/2013

    Fully endorsed by Diabetes Australia.
    Created with Low GI ingredients.
    4 Ingredients books have sold over 1.5 million copies!

    Author: MCCOSKER, KIM
    Price: $19.99
  • 8-Week Blood Sugar Diet
    8-Week Blood Sugar Diet
    ISBN: 9781925368413
    Publication date: 28/12/2015

    Dr Michael Mosley, author of the bestselling 5:2 Fast Diet, reveals a game-changing approach to one of the greatest silent epidemics of our time – raised blood sugar levels.

    Our modern diet, high in sugar and easily digestible carbohydrates, is not only making us fat, but is putting us at risk of type 2 diabetes, strokes, dementia, cancer and a lifetime on medication. Close to a quarter of adults in Australia and New Zealand now have raised blood sugar levels or are at risk of developing diabetes – and most don’t know it.

    In this timely book, Dr Mosley explains why we pile on dangerous abdominal fat and shows us how to shed it, fast. He demolishes common myths, such as the claim that steady weight loss is always better than rapid weight loss and that those who lose weight rapidly will inevitably put it back on.

    This is a book not just for those at highest risk but for anyone who has struggled with their weight and wants to regain control of their health.

    INCLUDES A DETAILED 8-WEEK PROGRAMME WITH MENU PLANS

    The 8-Week Blood Sugar Diet “Draws on the latest scientific studies and weaves in moving stories... conveys real understanding of the greatest health problem of our time.” - Professor Roy Taylor, University of Newcastle, UK

    Pages: 234
    Author: MOSLEY, MICHAEL
    Price: $29.99
  • 8-Week Blood Sugar Diet Recipe Book
    8-Week Blood Sugar Diet Recipe Book
    ISBN: 9781925456592
    Publication date: 22/09/2016

    Companion to the No. 1 bestselling 8-Week Blood Sugar Diet. 150 simple, delicious meals to help you lose weight fast and keep your blood sugar levels in check. Includes 8 weeks of calorie-counted meal plans. Dr Michael Mosley's No. 1 bestselling 8-Week Blood Sugar Diet revealed a game-changing approach to weight loss that not only lowers blood sugar levels, but can also reverse and prevent type 2 diabetes. In this eagerly awaited companion cookbook, Dr Clare Bailey, GP and wife of Michael Mosley, has teamed up with renowned nutritionist Dr Sarah Schenker to create simple, delicious, low-calorie, low-carb recipes, all expertly balanced and easy to make. With a foreword from Dr Michael Mosley, this comprehensive collection of menu ideas ranges from quick breakfasts to deliciously satisfying dinners and follow the Mediterranean style of eating now proven to revolutionise your health. Whether you are embarking on the full 8-week diet plan to reverse your diabetes or simply looking to keep your blood sugar levels in check, this book will help you lose weight and change the way you eat forever. Average weight loss: 14kg in 8 weeks.

    Pages: 106
    Dimension: 246mm X 189mm
    Author: BAILEY SCHENKER MOSLEY
    Price: $35.00
  • AWW 501 Low Carb Recipes
    AWW 501 Low Carb Recipes
    ISBN: 9781925695847
    Publication date: 01/09/2019

    Lose weight and feel great by reducing the amount of carbohydrates in your diet. Whether your goal is to lose weight fast, or more slowly, or just to maintain your ideal weight, these recipes are easy to follow and so delicious that you'll want to make them part of a new way of eating. Back by popular demand, this revised edition of 501 Low-carb Recipes, includes breakfasts, lunches, dinners and snacks to suit everyone. Make the change for a healthier life an easy one with these low-carb recipes.
    13 - Biographical note Bauer Books are experts at producing beautiful, easy-to-use cookbooks that have delicious recipes and sumptuous photographs. The Australian Women's Weekly cookbooks are renowned for their reliability as each recipe is Triple Tested for success in the famous AWW Test Kitchen. They will work every time in every home kitchen. From the magazine brand which engenders huge trust and confidence amongst its 2.2 million readers, The Australian Women's Weekly cookbooks are prepared and presented with the same high level of expertise and attention to detail. The cookbooks focus on everything from fast and healthy family meal ideas to spectacular food for entertaining. These highly desirable cookbooks make perfect gifts.

    Pages: 368
    Author: AWW
    Price: $39.99
  • AWW Diabetes
    AWW Diabetes
    ISBN: 9781742458731
    Publication date: 01/07/2017

    This is a collection of our best-ever, most-requested recipes for people who have diabetes. The variety of ingredients, nutritional guidelines and advice included in this cookbook also make these recipes perfect for everyday use. You will lose weight, feel great and be able to keep your diabetes under control by following the guidelines in this book.

    Pages: 240
    Author: AWW
    Price: $35.00
  • AWW Eating Well with Diabetes
    AWW Eating Well with Diabetes
    ISBN: 9781742456218
    Publication date: 01/07/2015

    There is a lot of demand for exciting, nutritious recipes suitable for those who have been diagnosed with diabetes. There are 130 recipes in this book that the whole family can share without changing an ingredient. This way of eating is healthy for every member of the family and could be a preventative measure against diabetes. All recipes have had their nutritional counts included so the information is quickly visible to the cook. Diabetes NSW has checked and endorsed every single recipe.

    Pages: 240
    Author: AWW
    Price: $29.99
  • AWW Low Carb
    AWW Low Carb
    ISBN: 9781742456980
    Publication date: 01/01/2016

    "A low carb eating regime is a popular way to control weight gain and feel good and healthy at the same time. The recipes in this book are designed with slow-but-sure weight loss in mind by avoiding food made from refined carbs and using good carbs found in fresh food. This way of eating can be a wonderful lifestyle choice."



    Pages: 240
    Author: AWW
    Price: $29.99
  • AWW Taking Charge of Diabetes
    AWW Taking Charge of Diabetes
    ISBN: 9781925694598
    Publication date: 01/07/2018

    In Australia there are 1.2 million people who have been diagnosed with diabetes (of all types) and 500,000 more who are yet to be diagnosed.

    While worrying, there is good reason to be optimistic as much can be done to lower the risk of developing diabetes and to manage all forms of diagnosed diabetes. So, no matter whether you want to reduce your risk of diabetes or want to optimally manage the condition, this book is for you

    Pages: 240
    Dimension: 289mm X 237mm
    Author: AWW
    Price: $34.99
  • Baker IDI Blood Pressure Diet and Lifestyle Plan
    Baker IDI Blood Pressure Diet and Lifestyle Plan
    ISBN: 9780143567639
    Publication date: 01/03/2014

    High blood pressure is more common than you think. It is responsible for 7.6 million deaths around the world each year, and the older you get, the greater the risk. It is a leading cause of stroke and heart disease so if you've been diagnosed with high blood pressure, you need to take it seriously. The good news is that there are ways to reduce it, through a combination of diet and lifestyle changes, medical treatment and follow-up and this book explains how.

    In this comprehensive guide, the internationally renowned Baker IDI Heart and Diabetes Institute tells you everything you need to know about high blood pressure – including what causes it, complications, medication, and strategies for reducing it. In addition, there are more than 80 easy, delicious recipes to get you on the road to reducing your blood pressure. The Baker IDI Blood Pressure Diet and Lifestyle Plan will help you manage your blood pressure and take control of your health.



    Pages: 288
    Author: BAKER IDI HEART & DIABETES INSTITUTE
    Price: $35.00
  • Baker IDI Healthy Cholesterol Diet and Lifestyle Plan
    Baker IDI Healthy Cholesterol Diet and Lifestyle Plan
    ISBN: 9780143571926
    Publication date: 01/07/2015

    Almost one-third of adult Australians have high blood cholesterol, which puts them at increased risk of heart disease and stroke. This is because too much LDL (or 'bad') cholesterol in the blood can cause atherosclerosis, which gradually clogs blood vessels until the blood isn't able to get where it needs to go. Yet few Australians really understand what cholesterol is, let alone how to achieve and maintain healthy levels. Fortunately, this can be as simple as making the small changes to your diet and lifestyle that are outlined in this book, sometimes in conjunction with medication as recommended by your doctor. Here, the internationally renowned Baker IDI Heart and Diabetes Institute tells you everything you need to know about cholesterol - including what causes it, complications, medication and strategies for reducing it. This is accompanied by more than 80 simple, flavourful recipes to set you on the right track for reducing your LDL blood cholesterol levels. The Baker IDI Healthy Cholesterol Diet and Lifestyle Plan will help you manage your cholesterol and improve your health.



    Pages: 288
    Dimension: 243mm X 211mm
    Author: IDI, BAKER
    Price: $35.00
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