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  • Complete Diabetic Cookbook Healthy Delicious Recipes the Whole Family Can Enjoy
    Complete Diabetic Cookbook Healthy Delicious Recipes the Whole Family Can Enjoy
    ISBN: 9781579129262
    Publication date: 01/03/2013

    The Joy of Cooking for diabetics, this huge collection ensures healthy, delicious meals for the whole family that are safe for diabetics.

    For the millions of people living with diabetes, The Complete Diabetic Cookbook offers 2,000 low-sugar, high-flavor recipes, including over 1,000 desserts, that everyone in the family will love.
    For a diabetic, dietary restrictions are a constant challenge. Author Mary Jane Finsand had been cooking two meals every night - one for her family and one for a special meal for her diabetic husband - when she decided there had to be a better solution. She began adapting her favorite recipes for a diabetic diet, and the result is this extraordinarily comprehensive cookbook of more than 2,000 recipes for every type of food imaginable.

    Mary Jane Finsand is the author of over a dozen highly successful books about diabetic cooking. Edith White is a registered nurse. She has been particularly involved in education on breastfeeding in the Massachusetts area. Karin Cadwell, is a nationally and internationally recognized speaker, researcher, and educator. She was visiting professor and chair of the Health Communications Masters Degree program at Emerson College, and is an adjunct professor at the Union Institute and University. Her extensive clinical experience includes hospital and community practice. She lives in Massachusetts.

    Price: $29.99
  • CSIRO and BAKER IDI Diabetes Diet and Lifestyle Plan
    CSIRO and BAKER IDI Diabetes Diet and Lifestyle Plan
    ISBN: 9780143202264
    Publication date: 01/05/2011

    Eat well, stay active and take control

    TYPE 2 DIABETES is a health priority for everyone. One in 12 adults now has diabetes. In the over-65s, it's now one in three. Chances are that diabetes could affect you, your friends or your family. Diabetes has the potential to impact on many aspects of your health, from your head to your toes. But there are many opportunities to beat diabetes or reduce its impact. The key is making simple changes to your diet and lifestyle to follow for life.

    The CSIRO team that produced the bestselling Total Wellbeing Diet books has teamed up with the Baker IDI Heart and Diabetes Institute to provide you with:

    •expert guidance on diabetes prevention and control
    •what to eat, how to get fit and lose weight
    •easy-to-follow menu and activity plans
    •tips for shopping and eating out

    Pages: 288
    Price: $35.00
  • CSIRO and Baker IDI Diabetes Recipe Book
    CSIRO and Baker IDI Diabetes Recipe Book
    ISBN: 9780143568780
    Publication date: 21/08/2013

    Just because you have diabetes doesn't mean you have to deprive yourself. Here the team who brought you the best-selling The CSIRO and Baker IDI Diabetes Diet and Lifestyle Plan introduces you to over 100 new recipes designed to tempt your palate and save your health. Whether you are already a convert, or new to the evidence-based plan, you will find recipes for every occasion - from feeding a family to hosting an elegant dinner party.

    This book contains healthy recipes for many things you probably thought you'd never eat again - everything from breakfast smoothies and french toast to panna cotta and parfait, from casseroles and roast dinners to curries and pasta dishes.

    Allow yourself to indulge in these fabulous recipes, safe in the knowledge that you are not risking your health by doing so.

    Pages: 208
    Price: $35.00
  • CSIRO Low-carb Diabetes Diet & Lifestyle Solution
    CSIRO Low-carb Diabetes Diet & Lifestyle Solution
    ISBN: 9781760788353
    Publication date: 28/04/2020

    Featuring 80 brand-new recipes and twelve weeks of meal plans, this easy-to-follow, comprehensive lifestyle solution can help you not only to reach your weight-loss goals, but also to maximise the diet's benefits for improved metabolic health and blood glucose control, and effective type 2 diabetes prevention and management.

    Based on research from around the world, as well as original CSIRO research, the low-carb diet and exercise plan has proved successful in managing preventable and lifestyle-related metabolic diseases, including obesity and type 2 diabetes. The diet lowers the proportion of carbohydrate relative to protein and unsaturated 'healthy' fat, and encourages participants to follow a regular exercise routine. Today, around 1.7 million Australians have diabetes and 280 Australians develop diabetes every day. This book provides an accessible, simple solution for helping Australians prevent onset and combat the symptoms.

    Pages: 296
    Dimension: 260mm X 205mm
    Price: $36.99
  • Diabetes Cookbook
    Diabetes Cookbook
    ISBN: 9781740331272
    Publication date: 01/12/2017

    Full of appetising and healthy recipes for every occasion, Diabetes Cookbook includes delicious ideas for healthier breakfasts, lunches, dinners, desserts and snacks. This fresh new cookbook is written by a qualified nutritionist and an expert recipe writer, ensuring you can rely on the advice and trust the recipes. This book will help you make healthy food choices easy with nutritional analyses of kilojoules, carbohydrates, fats and salt with every recipe. Eat well, stay healthy and take control with the Diabetes Cookbook.Brief Synopsis Food plays a crucial role in determining our health, vitality, and well-being. Various foods we eat are broken down into glucose, which passes into the bloodstream. Our blood glucose level should not become too high or too low, so to regulate it, the pancreas produces insulin. If you have Type 2 diabetes, you'll know that your pancreas isn't producing enough insulin, or the insulin isn't doing its job properly. (If you have Type 1 diabetes, your body isn't making any insulin at all.) It is important for everyone to eat healthily, but when you have Type 2 diabetes, diet is even more relevant. Choosing the right foods will help you to manage your condition and reduce the risk of other health problems associated with diabetes. In one study, people with Type 2 diabetes were able to reduce their blood glucose levels by an average of 25 per cent just by following a simple diet plan similar to the one we recommend. Although people often talk about healthy and unhealthy foods, there is no such thing as a good or a bad food- it is the balance of foods that you eat throughout the day that is important. How this book can helpThe recipes in this book are designed to help you achieve a healthy, balanced diet that includes wholegrains, low-GI carbohydrates, lean protein, dietary fibre, low-fat dairy products, and plenty of vegetables and fruit. They are also lower in salt, fat and sugar. All this equals a great diet, whether you have Type 2 diabetes or not. Guidelines per servingA GIA CALORIESA SATURATED FATA SALTThe recipes The delicious recipes in this book are designed to help you achieve a healthy, balanced diet that includes wholemeal, low-GI carbohydrates, lean protein, dietary fibre, low-fat dairy products, and plenty of vegetables and fruit. They are also lower in salt, fat and sugar. A great diet - whether you have Type 2 diabetes or not.Where this book goes further is in providing a oGuidelines per servingo chart for each recipe, telling you at a glance whether the recipe is relatively high (3 dots), medium (2 dots), or low (1 dot) in GI, kilojoules, saturated fat, and salt - the four key dietary areas to watch when you have Type 2 diabetes

    Pages: 128
    Dimension: 235mm X 197mm
    Price: $19.99
    ISBN: 9781906502065
    Publication date: 01/10/2009

    Explains what diabetes is, its likely causes and how to manage it by improving your lifestyle. This book discusses the principles behind healthy eating, the glycaemic index (GI) of foods and their glycaemic load. It also presents 150 recipes that help keep blood glucose on an even keel.

    Pages: 128
    Author: FRANK, JANE
    Price: $24.99
  • Diabetic Cooking for One or Two
    Diabetic Cooking for One or Two
    ISBN: 9781908117205
    Publication date: 01/10/2013

    Gives nutritional guidelines, a menu planner, advice on how to shop and plan your meals, and over 100 recipes with nutritional analyses catering for contemporary culinary tastes, consisting of meals with a high intake of vegetables, pulses, fruit and whole grains.

    Pages: 160
    Price: $34.99
  • Eat to Beat Cholesterol
    Eat to Beat Cholesterol
    ISBN: 9781742578316
    Publication date: 01/05/2016

    Eat to Beat Cholesterol is not just another diet or cook book. It can tip the balance towards a healthy heart and make healthy living a reality for you and your family. In this fully updated edition, you can discover the truly delicious world of heart friendly foods what you need to know how much you can eat to lower your cholesterol and manage your weight.

    Pages: 252
    Dimension: 220mm X 210mm
    Author: SENIOR, NICOLE
    Price: $32.99
  • Eat Your Way to Managing Diabetes
    Eat Your Way to Managing Diabetes
    ISBN: 9781787131422
    Publication date: 01/11/2018

    n this title, Dale investigates the explosion in diabetes and attempts to find out why and what you can do about it. The title is intended to help relieve both type- 1 and type-2 diabetes – using nutrition alongside conventional medicine – but, importantly, Dale believes diet alone can heal type-2 diabetes. In the first half of the book, Dale unpicks the physiology and anatomy of diabetes, showing how the modern diet causes insulin resistance and – ultimately – type-2 diabetes. But his mission is to correct that and, in the second half of the book, he provides the delicious tools to do so. A chart of low-GI foods will help you to get 'carb-smart'. Start the day with an Avocado and cheddar omelette with spicy salsa, or enjoy a speedy Chicken and lentil curry. Serve friends Tilapia fillets with pea, mint and feta mash and tomato salad, or even try a low-GI Cheesecake for pudding. Learn Dale's secrets for yourself and successfully eat your way to avoiding – or relieving – diabetes.

    Pages: 144
    Dimension: 210mm X 160mm
    Author: PINNOCK, DALE
    Price: $24.99
  • Great Cholesterol Myth Cookbook Recipes and Meal Plans That Prevent Heart Disease Naturally
    Great Cholesterol Myth Cookbook Recipes and Meal Plans That Prevent Heart Disease Naturally
    ISBN: 9781592335909
    Publication date: 01/12/2013

    Fact: You've been eating all wrong to prevent and reverse heart disease. For decades, low-fat and low-cholesterol diets have been touted as the way to prevent and reverse heart disease. In the groundbreaking book, The Great Cholesterol Myth, Jonny Bowden and Dr. Stephen Sinatra debunked that assertion, arguing that fat-often curtailed on traditional low cholesterol" heart-healthy" diet-is not the enemy and may in fact be part of the solution. The grains and carbohydrates that are often substituted for fat and healthy proteins in traditional "low cholesterol" diets may exacerbate the problem. In short, a diet low in sugar and other inflammatory foods and ingredients and high in healthy fats, protein, antioxidants, and key nutrients is the best course of action. In The Great Cholesterol Myth Cookbook, nutrition expert Jonny Bowden lays out a detailed meal plan and 100 delicious and nutritious recipes that will prevent and reverse heart disease, target key factors like inflammation and HDL cholesterol, provide key nutrients, and give you back foods you thought were gone forever.

    Pages: 192
    Author: BOWDEN, JONNY
    Price: $27.99
    ISBN: 9780975720578

    Author: VASSALLO, JODY
    Price: $9.99
  • Healthy Living Diabetes
    Healthy Living Diabetes
    ISBN: 9781742668871
    Publication date: 01/03/2012

    "With over 100 easy and healthy recipes, this comprehensive guide provides expert advice on how to manage your diabetes. With up-to-date nutritional advice, charts, tables and guidance on how to shop, this book proves you can eat delicious food and achieve and maintain a healthy balanced diet."

    Pages: 192
    Dimension: 235mm X 180mm
    Author: MISC
    Price: $24.99
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