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  • Healthy Living High Cholesterol Easy Low-Cholesterol Recipes and Lifestyle Solutions
    Healthy Living High Cholesterol Easy Low-Cholesterol Recipes and Lifestyle Solutions
    ISBN: 9781742664101
    Publication date: 01/12/2011

    With over 100 easy and healthy recipes, this comprehensive guide provides expert advice on how to simply and quickly reduce your cholesterol. With up-to-date nutritional advice, charts, tables and guidance on how to shop, this book proves you can eat delicious food and achieve and maintain a healthy balanced diet.

    Pages: 192
    Dimension: 235mm X 180mm
    Author: MISC
    Price: $24.99
  • Heart Health Guide
    Heart Health Guide
    ISBN: 9781760785765
    Publication date: 01/10/2020

    From the bestselling author of The Mediterranean Diet and The Mediterranean Diet Cookbook, Australia's leading expert on the Mediterranean diet shows us how to improve our heart health.

    Heart disease is the single leading cause of death in Australia. Every one of us either has or knows someone who has a common risk factor of heart disease, such as high cholesterol or high blood pressure.

    Diet is a key factor in preventing and reducing the risk factors of heart disease. Scientifically backed by decades of peer-reviewed research, the Mediterranean diet is a rigorously tested diet that has been proven to prevent heart disease and diabetes, help with weight management, and promote longevity.

    Sustainable, satisfying and suitable for the whole family, this is a diet that is a proven pathway to better heart health as much as it promotes long-term good health and wellbeing.

    Pages: 240
    Dimension: 260mm X 205mm
    Price: $34.99
  • Low Carb on the Go
    Low Carb on the Go
    ISBN: 9780241340189
    Publication date: 01/06/2018

    Trying to cut carbs? Want to enjoy fresh, filling lunches on the go?

    Plan your low-carb diet and stick to it by creating more than 80 delicious, healthy meals and snacks to eat at work, on the road, or at home. Low-carb eating is a sustainable lifestyle choice for an increasing number of people looking to lose weight, keep their blood sugar stable, or simply avoid the afternoon carb coma.

    Low Carb on the Go makes fitting a low-carb diet into your busy day as easy as possible with more than 80 recipes modern, vegetable, and protein-packed recipes such as chia seed and turmeric pudding, coconut and vanilla energy balls, and chicken teriyaki with cauliflower rice. Discover tips and tricks for healthy meal prep, and the best way to store and transport your low-carb lunch to keep it tasting fresh. Each recipe contains nutritional information, including the all-important carb count, as well as a handy guide to the prep time and equipment you'll need.

    With Low Carb on the Go you can plan your low-carb diet and stick to it with delicious, healthy meals and snacks for anytime, anywhere.

    Price: $29.99
  • Low Carb Revolution
    Low Carb Revolution
    ISBN: 9780857831828
    Publication date: 01/01/2014

    Adopting a low carb diet doesn't mean you have to deprive yourself of delicious food. Award-winning food writer Annie introduces a diet that revolves around ingredients like chicken, salmon, shellfish and fresh seasonal vegetables. Every recipe lists the carbohydrate and protein values. Chapters include: * Soups * Elegant Eggs * Fish Shop Favourites * Burger Bar * Pies and Casseroles * Puddings The 140 innovative international recipes show that low carb food can still be filling and enticing, while helping you lose weight.

    Pages: 224
    Author: BELL, ANNIE
    Price: $35.00
  • Low GI Diet Diabetes Handbook
    Low GI Diet Diabetes Handbook
    ISBN: 9780733619380

    This book is a practical guide to help you manage your diabetes or pre-diabetes with diet and lifestyle. The authors show what you can do for yourself and why.

    Pages: 576
    Price: $35.00
  • Low GI Diet Managing Type 2 Diabetes
    Low GI Diet Managing Type 2 Diabetes
    ISBN: 9780733633379
    Publication date: 01/01/2015

    Are you living with type 2 diabetes or pre-diabetes and trying to manage your condition? In Australia and New Zealand alone diabetes and pre-diabetes affect 1 in 4 people. Every day nearly 300 people, including children, develop type 2 diabetes and for every person diagnosed with diabetes there's someone else with undiagnosed diabetes. The good news is that we now know a lot more about managing diabetes or reducing your risk of developing it. LOW GI DIET: MANAGING TYPE 2 DIABETES cuts through the confusion of conflicting advice and sets out clearly and simply what you need to eat and do to help you: reduce your risk of developing diabetes; improve your cardiovascular health; keep your blood glucose levels, blood pressure and blood fats under control; and maintain a healthy body. This book is a practical guide to help you manage your diabetes or pre-diabetes with diet and lifestyle from the highly qualified, specialist team of authors led by world Low GI authority Professor Jennie Brand-Miller. It shows what you can do for yourself - and why. Best of all, this information is good advice for everyone in your family, not just you.

    Pages: 256
    Price: $19.99
  • Micronutrient Miracle The 28 Day Plan to Lose Weight Increase Your Energy and Reverse Diabetes
    Micronutrient Miracle The 28 Day Plan to Lose Weight Increase Your Energy and Reverse Diabetes
    ISBN: 9781863958103
    Publication date: 01/02/2016

    What if you were told that your poor health or growing waistline was the direct result of a micronutrient deficiency?
    Armed with the latest cutting-edge science and dozens of success stories, authors Jayson Calton, PhD, and Mira Calton, CN, lift the veil on this little-known root cause of disease and provide the tools you need to become healthy and happy again.
    In The Micronutrient Miracle, the Caltons reveal the secret to achieving both lasting weight loss and optimal health- essential vitamins and minerals your body needs to be healthy, which are currently being stripped from your diet. These deficiencies cause weight gain and today's most common illnesses, including chronic disease. In fact, Mira herself developed advanced osteoporosis at age 30. But by following the program described in this book, she completely reversed her disease.
    The Micronutrient Miracleprovides an easy, prescriptive 28-day plan to reverse these effects by restoring your depleted micronutrients. And the best part? This book was tailor-made to work with your lifestyle, regardless of which foods you like to eat!

    Pages: 384
    Author: CALTON, JAYSON
    Price: $29.99
    ISBN: 9780600619123
    Publication date: 01/12/2008

    From Butternut Squash and Coconut Soup to Baked Trout with Butter Bean Mash and Individual Lime and Raspberry Cheesecakes, this selection of delicious recipes will help you to manage your diabetes more effectively and live life to the full. Whether you re looking for a quick snack for one or meals to entertaining friends and family, Quick Cooking for Diabetes provides you with over 60 sensational, speedy recipes, plus stylish menus to help you plan every meal. Also contains practical information on how to create a balanced diet to suit your needs and maintain healthy blood-glucose levels.

    Pages: 128
    Dimension: 210mm X 149mm
    Price: $14.99
  • Reverse Your Diabetes Cookbook
    Reverse Your Diabetes Cookbook
    ISBN: 9780857838575
    Publication date: 01/04/2020

    Following on from the success of THE DIABETES WEIGHT-LOSS COOKBOOK, Katie and Giancarlo Caldesi are back to guide you through how to reverse the progress of type 2 diabetes, lose weight and bring your blood sugar down to a normal level. This new book is full of simple, delicious recipes that encourage and help you to sustain permanent lifestyle change. THE REVERSE YOUR DIABETES COOKBOOK is packed full of mouthwatering low-carb dishes using easy-to-source, inexpensive ingredients. With recipes to address common pitfalls, such as food on the go and take-to-work lunches, alongside fakeaways providing healthy alternatives to takeaway favourites, this is food to fill you up without fattening you up. With a foreword by pioneering GP and diabetes specialist Dr David Unwin, this life-changing book shows you how you too can prevent and reverse type 2 diabetes by adopting a low-carb way of life and choosing lifestyle medicine over lifelong medication.

    Pages: 208
    Dimension: 241mm X 197mm
    Author: CALDESI, KATIE
    Price: $39.99
  • Reversing Diabetes Food Plan and 70 Delicious Recipes
    Reversing Diabetes Food Plan and 70 Delicious Recipes
    ISBN: 9781743366141
    Publication date: 01/02/2016

    The evidence is in. The latest research into type 2 diabetes shows that for some people it's possible to put diabetes into remission and for others they can prevent or at least delay the complications of diabetes.Reversing Diabetes explores what these findings mean for you. Drawing on over 20 years of clinical experience as an Accredited Practising Dietitian, including nearly 16 years at Diabetes Australia, Dr Alan Barclay combines the highest- quality evidence about the nutritional management and prevention of diabetes into one easy-to-read book.Including:- Advice for losing weight and keeping it off- Weekly menu planners- 70 inspiring, delicious recipes for households large and small- Complete nutritional breakdown for each recipeLive well, eat well and enjoy life.

    Pages: 248
    Dimension: 250mm X 211mm
    Author: BARCLAY,ALAN
    Price: $35.00
  • Sodium Girls Limitless Low-Sodium Cookbook
    Sodium Girls Limitless Low-Sodium Cookbook
    ISBN: 9781118123775
    Publication date: 01/03/2013

    The essential cookbook for anyone who follows a low-sodium diet (and enjoys throwing dinner parties) Millions of people live with hypertension or chronic kidney disease, and for them, eating a diet low in sodium is a vital part of maintaining good health. And, on average, Americans consumer more than double the lower recommended daily intake.

    Pages: 256
    Price: $29.99
  • Super Low-Carb Snacks
    Super Low-Carb Snacks
    ISBN: 9781592339112
    Publication date: 01/10/2019

    Super Low-Carb Snacks gives you 100 nutritious and delicious options for staying in the fat-burning zone-perfect for your keto, Paleo, or low-glycemic diet, or if you simply want snack options free from refined sugar and allergens such as grains, gluten, and dairy. Snacks are essential for getting the proper amount of nutrients and keeping us energized during busy days at work, school, and the gym. While most snacks are made of carb-laden, allergy-provoking ingredients, these low-carb snack recipes are filled with healthy, nourishing ingredients that you can feel good about including in your diet. You'll find plenty of superfoods, like coconuts, sweet potatoes, and almonds. Many of the recipes are quick and easy to make, and most take under 15 minutes to prepare! The sweet and savory low-carb snacks include: Cauliflower Pizza Bites, Zucchini Muffins, Crispy Okra Sticks, Chicken Maple Sausage Meatballs, Cinnamon Donut Holes, Pumpkin Snickerdoodle Fat Bombs, Lemon Cheesecake Fat Bombs, Stilton and Chive Fat Bombs, Key Lime Smoothie, and Creamy Keto Coffee. With Super Low-Carb Snacks, you'll always be ready with a delicious, wholesome snack to keep you going.

    Pages: 192
    Dimension: 235mm X 191mm
    Price: $29.99
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