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  • 10 Minute Recipes Fast Food Clean Ingredients Natural Health
    10 Minute Recipes Fast Food Clean Ingredients Natural Health
    ISBN: 9781401949709
    Publication date: 01/12/2016

    Liana Werner-Gray understands how hard it is to find the time to take care of yourself; to keep up with her fast-paced life, she indulged in processed convenience foods until she landed in hospital and could no longer take her health for granted. She shared her journey to healing herself in her blog, The Earth Diet, which launched her best-selling book of the same name. Through the Earth Diet lifestyle, she has helped thousands of people with thyroid issues, eating disorders, cancer, diabetes, acne, addictions, and other afflictions.
    Liana’s readers and clients repeatedly commented that their biggest obstacle was a lack of time.

    In 10-Minute Recipes, you will find more than 100 quick recipes and time-saving tips, to get more of the essential vitamins, minerals, and micronutrients your body needs into your diet—each of which can be prepared in 10 minutes or less.

    Whether you’re a meat eater or a raw vegan, this inclusive book offers options for juices, smoothies, salads, entrees, desserts, and more that will delight any palate. Liana also delivers advice on proper nutrition; tips for shifting out of toxic habits; and guides for specific goals such as weight loss, reducing inflammation, and
    increasing energy.

    Author: WERNER-GRAY, LIANA
    Price: $32.99
  • 100 Count Only Sugar Calories and Lose Up to 18lbs in 2 Weeks
    100 Count Only Sugar Calories and Lose Up to 18lbs in 2 Weeks
    ISBN: 9780062249128
    Publication date: 01/01/2015

    Here is the new dietary scienceFor years, experts have told you that "calories in, calories out" is the weight-loss solution. THEY WERE WRONG. Stunning new science has shown that certain calories do not need to be counted--EVER! This updated paperback edition, including all new recipes, will teach you to distinguish the calories that matter from the ones that do not, and will show you why counting 100 Sugar Calories promotes weight loss, helping you to lose up to 18 pounds in 2 weeks and keep it off. It's time to see where dietary science is today.


    Pages: 288
    Dimension: 235mm X 190mm
    Author: CRUISE, JORGE
    Price: $24.99
  • 100 Days of Real Food Fast and Fabulous The Easy and Delicious Way to Cut out Processed Food
    100 Days of Real Food Fast and Fabulous The Easy and Delicious Way to Cut out Processed Food
    ISBN: 9780062433039
    Publication date: 01/01/2017

    In her first cookbook, 100 Days of Real Food, Lisa Leake revealed how simple it is to think out of the box in the kitchen by replacing unhealthy prepackaged and processed foods with “real food”-mouthwatering meals made with wholesome and familiar ingredients. Now, Lisa is back with 100 quick-and-easy recipes and simple cheat sheets that will work with every family's busy lifestyle. 100 Days of Real Food: Fast & Fabulous gives Lisa's devoted fans and newcomers exactly what they want, quick and tasty favorites for breakfast, lunch, dinner, dessert, and even snacks that are a snap to make. Inside you'll find recipes sure to please everyone, from Cinnamon Raisin Scones, Couscous and Tomato Salad, and Corn Muffins to Citrus Salad With Crispy Quinoa, Honeydew Green Smoothie, and Slow Cooker Black Bean Soup to Easy Fish Tacos, Parmesan Crusted Chicken, and Chocolate Banana Pops. While some dishes are blog favorites, seventy-five percent are brand new. Along with these family-friendly recipes, 100 Days of Real Food: Fast & Fabulous incorporates ideas for adult, big-kid, and little-kid packed lunches and new seasonal meal plans and shopping lists-everything you need for accessible, quick, and real home cooking. Lisa also includes a “CliffsNotes”-style resource section packed with easy guidelines on how to buy real food, supermarket staples (including her Top 10 Shopping Lists by Store), the truth behind more than a dozen grocery store myths, and other handy kitchen tips (such as food prep guides and storage cheat sheets). Making and enjoying healthy meals the whole family will love doesn't have to be difficult, boring, or expensive. With this essential cookbook, illustrated with color photos for every single recipe, you'll see just how fa

    Pages: 320
    Author: LEAKE, LISA
    Price: $49.99
  • 100 Weight Loss Bowls
    100 Weight Loss Bowls
    ISBN: 9780241295748
    Publication date: 01/02/2017

    100 Weight Loss Bowls is the only recipe book you need to create good bowl food that's low in calories and high in flavour. Choose from 100 colour-coded healthy bowl recipes for tasty meals under 400, under 500, and under 600 calories. Every recipe is clearly labelled to show you whether it's vegetarian, vegan, or gluten-free. Supercharge your nutrition and enjoy the latest delicious bowl food trends such as pho, grain, smoothie, rice, poke, acai, and Buddha bowls, suitable for every lifestyle. Choose a bowl that suits you, whether you're looking for instant-assembly, meals on the go, quickstart breakfast, or a relaxed weekend brunch. Build your own bowl-based meal plan, with recipes for breakfast, lunch, and dinner that meet your daily targets for sustained weight loss. 100 Weight Loss Bowls also includes recipes for meals in under 20 minutes, homemade pesto and hummus, portion sizes, and how to prepare your food for the week

    Pages: 192
    Author: DORLING KINDERSLEY
    Price: $24.99
  • 20/20 Diet Cookbook Transform your life and body with high-energy wholefoods Nourish
    20/20 Diet Cookbook Transform your life and body with high-energy wholefoods Nourish
    ISBN: 9781742613741
    Publication date: 01/02/2014

    Leading Australian nutritionist Lola Berry devised the simple yet groundbreaking 20/20 Diet based on her own personal weight journey and many years' experience helping people to shed excess kilos. In The 20/20 Diet Cookbook, Lola shows you how simple it is to eat real foods that are as close to their natural state as possible: unprocessed, nutritious, seasonal and delicious. From breakfasts, smoothies and juices to nourishing snacks, mains and desserts, Lola shares her passion for fresh, healthy food in her own inimitable, charming style. More than 100 of her favourite recipes are included, such as Roast Chicken with Quinoa, Pistachio and Cranberry Stuffing, Banoffee Pie, moreish Crispy Kale Chips, Strawberry and Almond Pancakes, Mango, Avocado and Macadamia Salad and dreamy Raw Rose and Raspberry Tart. It's never been so easy to eat and feel well.

    Delicious, high-energy wholefood recipes that will help transform your life and body, from Australia's favourite nutritionist.

    Lola Berry is a pocket rocket. One of Australia's leading and most popular nutritionists, Lola appears regularly on television shows such as The Project, Mornings and A Current Affair, is a spokesperson in print and on radio, is well-known and loved in the media. Lola lives in Melbourne.

    Pages: 208
    Dimension: 248mm X 181mm
    Author: BERRY, LOLA
    Price: $34.99
  • 22-Day Revolution Cookbook
    22-Day Revolution Cookbook
    ISBN: 9781101989586
    Publication date: 01/08/2017

    Since health expert and exercise physiologist Marco Borges first introduced his groundbreaking plant-based program in The 22-Day Revolution, the revolution has become a movement, motivating thousands of readers and followers worldwide to take control of their health, lose weight, and create better habits in just 22 days. Now Marco shares more than 150 mouthwatering recipes he's cultivated over the years working with high-profile artists including Jay Z, Jennifer Lopez, Pharrell Williams, Gloria Estefan, Shakira, and BeyoncU-the food program is credited with creating some of the hottest bodies in Hollywood. Plant-based nutrition has taken center stage as more and more people achieve optimum health by significantly reducing their risk of serious health concerns like high cholesterol, heart disease, high blood pressure, and diabetes. The 22-Day Revolution Cookbook creates the road map for the journey. If you're looking to kick-start a healthy lifestyle, Marco has created four customizable meal plans that will help you reach your weight-loss and fitness goals-from serious weight loss to maintaining and building muscle. From decadent classics such as Mac 'n' Cheese and juicy Black Bean & Quinoa Burgers to the innovative flavors of the Teriyaki Veggie Bowl with Meatless Balls and Walnut Chili-The 22-Day Revolution Cookbook will delight your family and bring the incredible benefits of a plant-based lifestyle into your home. Foreword by Ryan Seacrest Praise for Marco Borges and The 22-Day Revolution Cookbook

    Pages: 256
    Dimension: 240mm X 199mm
    Author: BORGES, MARCO A
    Price: $49.99
  • 30 Days Grain-Free A Day By Day Guide and Meal Plan for Beginning a Grain-Free Diet
    30 Days Grain-Free A Day By Day Guide and Meal Plan for Beginning a Grain-Free Diet
    ISBN: 9781592337187
    Publication date: 01/07/2016

    Kick start your grain-free journey and achieve your health goals while eating delicious, satisfying meals with 30 Days Grain-Free!

    Whether you're beginning a grain-free diet due to a doctor's recommendation, to improve your health, or due to a sensitivity or allergy of someone you know, the task getting started can be daunting. There are so many foods to eliminate while still making sure you feel satisfied and are getting the nutrients your body needs. 30 Day's Grain-Free will help you take on the challenge with comfort and ease. Improve your digestion, heal your gut, increase your energy, lose weight, and more with this simple step-by-step guide. Complete with a one-month meal plan full of recipes for breakfast, lunch, dinner, and snacks, you'll easily be able to reach your grain-free goal.

    Pages: 200
    Author: COMINI, CARA
    Price: $27.99
  • 30-Day Sobriety Solution How To Cut Back Or Quit Drinking in the Privacy of Your Home
    30-Day Sobriety Solution How To Cut Back Or Quit Drinking in the Privacy of Your Home
    ISBN: 9781471148668
    Publication date: 01/02/2016

    From the bestselling co-author of Chicken Soup for the Soul comes a revolutionary programme to help you cut back or quit drinking entirely - on your own and in the privacy of your own home. Existing established published resources have utterly failed to help most alcoholics. Only a tiny percentage of those with alcohol abuse issues ever receive any sort of treatment, including Alcoholics Anonymous, which provides a dated programme of recovery that many find difficult to accept or impractical to implement. There has also been no dramatic decline in alcoholism over time, suggesting that we are desperately in need of a fresh approach. The 30-Day Sobriety Solutionoffers the answer to anyone who feels their drinking has become unmanageable. Inspired by Canfield's work in self-esteem and success training and developed into a programme by Dave Andrews, it integrates positive psychology, neurolinguistic programming, cognitive therapy, meditation, positive self-talk and the correction of negative self-perceptions, amongst numerous other techniques. At the core of this programme are the two concepts of a no alcohol '30-Day Reboot', with the option of a non-abstinence track after the first 30 days. This is a model of sobriety that you can achieve in the privacy of your own home in only a few minutes a day.

    Pages: 592
    Dimension: 233mm X 151mm
    Author: CANFIELD, JACK; ANDREWS, DAVE
    Price: $35.00
  • 4 Ingredients Fast Fresh and Healthy,Benchtop Edition
    4 Ingredients Fast Fresh and Healthy,Benchtop Edition
    ISBN: 9781401924416
    Publication date: 01/08/2011

    Following the runaway success of the paperback volume, Deepak Chopra, Rachael Bermingham and Kim McCosker are delighted to release the Benchtop Edition of 4 Ingredients Fast Fresh and Healthy.

    Packaged in a sturdy stand-up wiro format, the 400 delicious recipes in 4 Ingredients Fast Fresh and Healthy are even easier to read and use in this great new Benchtop edition.

    Combining the latest nutritional science with the oldest healing system in the world, Ayurveda, Kim, Rachael and Deepak take all the guesswork out of choosing meals that are good for you with this easy to follow guide. Using ingredients that are easily sourced, the title is packed full of delicious recipes that combine nutrient rich fresh vegetables, fruits and herbs with other ingredients such as seafood, poultry, legumes, rice and much, much more.

    4 Ingredients Fast Fresh and Healthy: Benchtop Edition allows you to cook hands-free, healthy meals in minutes!


    Author: MCCOSKER KIM AND BERMINGHAM RACHAEL
    Price: $24.99
  • 5:2 Fast Diet Cookbook 150 Easy Fat-Burning Recipes Under 300  Calories
    5:2 Fast Diet Cookbook 150 Easy Fat-Burning Recipes Under 300 Calories
    ISBN: 9781405915557
    Publication date: 01/10/2013

    The 5:2 diet has become the food programme of choice for losing weight. Everybody swears by it - because it works!

    The 5:2 Fast Diet Cookbook is the key to learning what to eat on these low-calorie fasting days. Inside, you'll find recipes and tips for getting the most satisfaction and fullness. With 150 nutritious recipes, none of which has more than 300 calories per serving, you'll have a wide variety of choices for these two crucial days.

    With delicious dishes such as Cinnamon-Swirl Pancakes for breakfast, Fast-astic French Onion Soup for lunch and Slow-Cooking Provence Chicken for dinner, which are all easy to make and packed with flavour, you won't even realise you're dieting.

    There's even a special 'dessert' section in the back that will give you low-calorie rewards to look forward to on non-fasting days!

    Pages: 224
    Author: LOGAN, SAMANTHA
    Price: $19.99
  • 5:2 Good Kitchen Book 2 More Healthy and Delicious Recipes for Everyone Everyday
    5:2 Good Kitchen Book 2 More Healthy and Delicious Recipes for Everyone Everyday
    ISBN: 9781409152613
    Publication date: 01/01/2014

    Bestselling 5:2 author Kate Harrison shares more of her favourite easy, healthy recipes with inspiring tips, life-changing stories from 5:2 dieters, and down-to-earth advice on achieving a healthy, balanced lifestyle. THE 5:2 GOOD KITCHEN includes 75 new recipes with a wide selection of vegetarian, vegan and demi-veg friendly meals, plus dishes free from dairy, gluten and sugar. Like Kate's previous books, every ingredient is calorie counted and the focus is on fresh, full-flavoured meals that can be easily adapted to suit anyone - with variations for fast and no-fast days. It also includes: . 5:2 Food Heroes: forget over-priced supplements, Kate profiles the natural, inexpensive star ingredients that make you invincible on fast days; . Inspiring case studies from people who are transforming their lives through intermittent fasting, with amazing changes to their weight, health and confidence; . Practical advice on making sense of food scares and myths, from the truth about breakfast to the fat vs. carb debate; . Seasonal meal plans for summer days and winter warmers.

    Pages: 352
    Dimension: 198mm X 129mm
    Author: HARRISON, KATE
    Price: $19.99
  • 5:2 Lifestyle More Than 100 Recipes plus 4 Weeks Menu Plans
    5:2 Lifestyle More Than 100 Recipes plus 4 Weeks Menu Plans
    ISBN: 9781743365472
    Publication date: 01/02/2015

    100 recipes, 4 weeks of sample menus and packed with tips on how to integrate the 5:2 diet into your lifestyle.
    The growing popularity of the 5:2 intermittent fasting diet is not doubted. Increasing numbers of advocates embrace its flexibility: you choose which two days of the week are your 'fast' days; you lose weight and the diet is sustainable and healthy over the long-term, unlike many other diets.This book has 100 recipes, 4 weeks of sample menus and is packed with tips on how to integrate the 5:2 diet into your lifestyle. It explains the benefits of intermittent fasting and how it works-both for weight loss and also for health-and sets out the Golden Rules for the non-fast days.There are 30 recipes for fast days that are 500 calories and under. These 'Super 500' recipes are composed of wholegrain fibre to slow digestion, protein, healthy fats and fresh vegetables for delicious food with all-important texture, colour and taste, so fasting day food is tasty and satisfying.

    Pages: 208
    Dimension: 251mm X 206mm
    Author: DE MONTALIER,DELPHINE;DEBEUGNY,CHARLOTTE
    Price: $35.00
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