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  • 100 Days of Real Food Fast and Fabulous The Easy and Delicious Way to Cut out Processed Food
    100 Days of Real Food Fast and Fabulous The Easy and Delicious Way to Cut out Processed Food
    ISBN: 9780062433039
    Publication date: 01/01/2017

    In her first cookbook, 100 Days of Real Food, Lisa Leake revealed how simple it is to think out of the box in the kitchen by replacing unhealthy prepackaged and processed foods with “real food”-mouthwatering meals made with wholesome and familiar ingredients. Now, Lisa is back with 100 quick-and-easy recipes and simple cheat sheets that will work with every family's busy lifestyle. 100 Days of Real Food: Fast & Fabulous gives Lisa's devoted fans and newcomers exactly what they want, quick and tasty favorites for breakfast, lunch, dinner, dessert, and even snacks that are a snap to make. Inside you'll find recipes sure to please everyone, from Cinnamon Raisin Scones, Couscous and Tomato Salad, and Corn Muffins to Citrus Salad With Crispy Quinoa, Honeydew Green Smoothie, and Slow Cooker Black Bean Soup to Easy Fish Tacos, Parmesan Crusted Chicken, and Chocolate Banana Pops. While some dishes are blog favorites, seventy-five percent are brand new. Along with these family-friendly recipes, 100 Days of Real Food: Fast & Fabulous incorporates ideas for adult, big-kid, and little-kid packed lunches and new seasonal meal plans and shopping lists-everything you need for accessible, quick, and real home cooking. Lisa also includes a “CliffsNotes”-style resource section packed with easy guidelines on how to buy real food, supermarket staples (including her Top 10 Shopping Lists by Store), the truth behind more than a dozen grocery store myths, and other handy kitchen tips (such as food prep guides and storage cheat sheets). Making and enjoying healthy meals the whole family will love doesn't have to be difficult, boring, or expensive. With this essential cookbook, illustrated with color photos for every single recipe, you'll see just how fa

    Pages: 320
    Author: LEAKE, LISA
    Price: $49.99
  • 20/20 Diet Cookbook Transform your life and body with high-energy wholefoods Nourish
    20/20 Diet Cookbook Transform your life and body with high-energy wholefoods Nourish
    ISBN: 9781742613741
    Publication date: 01/02/2014

    Leading Australian nutritionist Lola Berry devised the simple yet groundbreaking 20/20 Diet based on her own personal weight journey and many years' experience helping people to shed excess kilos. In The 20/20 Diet Cookbook, Lola shows you how simple it is to eat real foods that are as close to their natural state as possible: unprocessed, nutritious, seasonal and delicious. From breakfasts, smoothies and juices to nourishing snacks, mains and desserts, Lola shares her passion for fresh, healthy food in her own inimitable, charming style. More than 100 of her favourite recipes are included, such as Roast Chicken with Quinoa, Pistachio and Cranberry Stuffing, Banoffee Pie, moreish Crispy Kale Chips, Strawberry and Almond Pancakes, Mango, Avocado and Macadamia Salad and dreamy Raw Rose and Raspberry Tart. It's never been so easy to eat and feel well.

    Delicious, high-energy wholefood recipes that will help transform your life and body, from Australia's favourite nutritionist.

    Lola Berry is a pocket rocket. One of Australia's leading and most popular nutritionists, Lola appears regularly on television shows such as The Project, Mornings and A Current Affair, is a spokesperson in print and on radio, is well-known and loved in the media. Lola lives in Melbourne.

    Pages: 208
    Dimension: 248mm X 181mm
    Author: BERRY, LOLA
    Price: $34.99
  • 22-Day Revolution Cookbook
    22-Day Revolution Cookbook
    ISBN: 9781101989586
    Publication date: 01/08/2017

    Since health expert and exercise physiologist Marco Borges first introduced his groundbreaking plant-based program in The 22-Day Revolution, the revolution has become a movement, motivating thousands of readers and followers worldwide to take control of their health, lose weight, and create better habits in just 22 days. Now Marco shares more than 150 mouthwatering recipes he's cultivated over the years working with high-profile artists including Jay Z, Jennifer Lopez, Pharrell Williams, Gloria Estefan, Shakira, and BeyoncU-the food program is credited with creating some of the hottest bodies in Hollywood. Plant-based nutrition has taken center stage as more and more people achieve optimum health by significantly reducing their risk of serious health concerns like high cholesterol, heart disease, high blood pressure, and diabetes. The 22-Day Revolution Cookbook creates the road map for the journey. If you're looking to kick-start a healthy lifestyle, Marco has created four customizable meal plans that will help you reach your weight-loss and fitness goals-from serious weight loss to maintaining and building muscle. From decadent classics such as Mac 'n' Cheese and juicy Black Bean & Quinoa Burgers to the innovative flavors of the Teriyaki Veggie Bowl with Meatless Balls and Walnut Chili-The 22-Day Revolution Cookbook will delight your family and bring the incredible benefits of a plant-based lifestyle into your home. Foreword by Ryan Seacrest Praise for Marco Borges and The 22-Day Revolution Cookbook

    Pages: 256
    Dimension: 240mm X 199mm
    Author: BORGES, MARCO A
    Price: $49.99
  • 30 Days Grain-Free A Day By Day Guide and Meal Plan for Beginning a Grain-Free Diet
    30 Days Grain-Free A Day By Day Guide and Meal Plan for Beginning a Grain-Free Diet
    ISBN: 9781592337187
    Publication date: 01/07/2016

    Kick start your grain-free journey and achieve your health goals while eating delicious, satisfying meals with 30 Days Grain-Free!

    Whether you're beginning a grain-free diet due to a doctor's recommendation, to improve your health, or due to a sensitivity or allergy of someone you know, the task getting started can be daunting. There are so many foods to eliminate while still making sure you feel satisfied and are getting the nutrients your body needs. 30 Day's Grain-Free will help you take on the challenge with comfort and ease. Improve your digestion, heal your gut, increase your energy, lose weight, and more with this simple step-by-step guide. Complete with a one-month meal plan full of recipes for breakfast, lunch, dinner, and snacks, you'll easily be able to reach your grain-free goal.

    Pages: 200
    Author: COMINI, CARA
    Price: $27.99
  • 30-Day Sobriety Solution How To Cut Back Or Quit Drinking in the Privacy of Your Home
    30-Day Sobriety Solution How To Cut Back Or Quit Drinking in the Privacy of Your Home
    ISBN: 9781471148668
    Publication date: 01/02/2016

    From the bestselling co-author of Chicken Soup for the Soul comes a revolutionary programme to help you cut back or quit drinking entirely - on your own and in the privacy of your own home. Existing established published resources have utterly failed to help most alcoholics. Only a tiny percentage of those with alcohol abuse issues ever receive any sort of treatment, including Alcoholics Anonymous, which provides a dated programme of recovery that many find difficult to accept or impractical to implement. There has also been no dramatic decline in alcoholism over time, suggesting that we are desperately in need of a fresh approach. The 30-Day Sobriety Solutionoffers the answer to anyone who feels their drinking has become unmanageable. Inspired by Canfield's work in self-esteem and success training and developed into a programme by Dave Andrews, it integrates positive psychology, neurolinguistic programming, cognitive therapy, meditation, positive self-talk and the correction of negative self-perceptions, amongst numerous other techniques. At the core of this programme are the two concepts of a no alcohol '30-Day Reboot', with the option of a non-abstinence track after the first 30 days. This is a model of sobriety that you can achieve in the privacy of your own home in only a few minutes a day.

    Pages: 592
    Dimension: 233mm X 151mm
    Author: CANFIELD, JACK; ANDREWS, DAVE
    Price: $35.00
  • 5:2 Fast Diet Cookbook
    5:2 Fast Diet Cookbook
    ISBN: 9781405915557
    Publication date: 01/10/2013

    The 5:2 diet has become the food programme of choice for losing weight. Everybody swears by it - because it works!

    The 5:2 Fast Diet Cookbook is the key to learning what to eat on these low-calorie fasting days. Inside, you'll find recipes and tips for getting the most satisfaction and fullness. With 150 nutritious recipes, none of which has more than 300 calories per serving, you'll have a wide variety of choices for these two crucial days.

    With delicious dishes such as Cinnamon-Swirl Pancakes for breakfast, Fast-astic French Onion Soup for lunch and Slow-Cooking Provence Chicken for dinner, which are all easy to make and packed with flavour, you won't even realise you're dieting.

    There's even a special 'dessert' section in the back that will give you low-calorie rewards to look forward to on non-fasting days!

    Pages: 224
    Author: LOGAN, SAMANTHA
    Price: $19.99
  • 5:2 Lifestyle
    5:2 Lifestyle
    ISBN: 9781743365472
    Publication date: 01/02/2015

    100 recipes, 4 weeks of sample menus and packed with tips on how to integrate the 5:2 diet into your lifestyle.
    The growing popularity of the 5:2 intermittent fasting diet is not doubted. Increasing numbers of advocates embrace its flexibility: you choose which two days of the week are your 'fast' days; you lose weight and the diet is sustainable and healthy over the long-term, unlike many other diets.This book has 100 recipes, 4 weeks of sample menus and is packed with tips on how to integrate the 5:2 diet into your lifestyle. It explains the benefits of intermittent fasting and how it works-both for weight loss and also for health-and sets out the Golden Rules for the non-fast days.There are 30 recipes for fast days that are 500 calories and under. These 'Super 500' recipes are composed of wholegrain fibre to slow digestion, protein, healthy fats and fresh vegetables for delicious food with all-important texture, colour and taste, so fasting day food is tasty and satisfying.

    Pages: 208
    Dimension: 251mm X 206mm
    Author: DE MONTALIER,DELPHINE;DEBEUGNY,CHARLOTTE
    Price: $35.00
  • 500 15-Minute Low Sodium Recipes Fast and Flavorful Low-Salt Recipes that Save You Time, Keep You on Track, and Taste Delicious
    500 15-Minute Low Sodium Recipes Fast and Flavorful Low-Salt Recipes that Save You Time, Keep You on Track, and Taste Delicious
    ISBN: 9781592335015
    Publication date: 01/10/2012

    Create great, low-sodium meals in a jiffy while still enjoying all the foods and flavors you love with 500 15-Minute Low Sodium Recipes! In these pages, you'll be treated to dishes so delightful you'd never guess they're low in salt and quick to prepare. Packed with 500 recipes to choose from, you'll find everything from beef, chicken, and vegetables dishes to international takeout-style recipes, desserts, and more. And with 15 minutes or less prep time on every recipe, staying on track is as easy as pie! You'll also find a nutritional breakdown on every recipe, making it easier than ever to track your daily sodium intake. Cutting sodium doesn't mean cutting flavor or variety, or spending hours in the kitchen on complicated recipes. Make staying on course easy-and delicious!-with 500 15-Minute Low Sodium Recipes.

    Pages: 512
    Dimension: 235mm X 191mm
    Author: LOGUE,DICK
    Price: $24.99
  • 500 Ketogenic Recipes
    500 Ketogenic Recipes
    ISBN: 9781592338160
    Publication date: 01/01/2018

    At last, here is a comprehensive cookbook to the hottest eating plan around! The ketogenic diet is an eating plan that emphasises high ratios of healthy fats, moderate protein, and low carbohydrate intake.

    While the ketogenic diet isn't new -- there is newly emerging research that the ketogenic lifestyle may help reverse illness, promote longevity, and be the best diet for losing weight. Millions of people are transitioning to a ketogenic diet to look and feel their best.

    However, doing the ketogenic lifestyle the right way isn't always easy. How do you get your macronutrients properly balanced? What foods are keto-friendly and which aren't? 500 Ketogenic Recipes is here with the answers.

    Low-carb queen and bestselling author Dana Carpender shows how to live the ketogenic lifestyle deliciously with 500 easy-to-prepare recipes for everything from snacks and appetisers, to main dishes, to drinks and dessert.

    Pages: 336
    Author: CARPENDER, DANA
    Price: $24.99
  • 500 LOW SODIUM RECIPES (OPS)
    500 LOW SODIUM RECIPES (OPS)
    ISBN: 9781592332779
    Publication date: 25/01/2008

    Shake free of your anxiety about your new low sodium diet, and discover how easy it is to make all the delicious dishes and snacks you love using tasty, easy to find low sodium foods and ingredients.
    500 Low Sodium Recipes offers quick recipes for making low sodium versions of the ingredients you thought you had to give up: beef, chicken, and vegetable stocks, gravies, dressings, breadings and stuffings. Packed with 500 recipes - everything from satisfying slow-cooker fare to marvelous munchies - this book will be your key to maintaining a diverse and exciting low sodium diet. Each recipes features a nutritional breakdown making it easier than ever to track your daily sodium intake.


    Pages: 512
    Author: LOGUE, DICK
    Price: $24.99
  • 52 New Foods Challenge A Family Cooking Adventure for Each Week of the Year with 150 Recipes
    52 New Foods Challenge A Family Cooking Adventure for Each Week of the Year with 150 Recipes
    ISBN: 9781583335567
    Publication date: 01/01/2015

    Like many parents, Jennifer Tyler Lee struggled to get her kids to eat healthy, balanced meals. The answer, she discovered, was making it a game. 'We'll try one new food each week,' she told her kids. 'You pick!' She called it the 52 New Foods Challenge. Soon her kids were clamoring for kale, and brainstorming the best ways to cook Brussels sprouts.In this week-by-week guide, Jennifer shares practical tips to dramatically change the way your family eats-one new food at a time. Each week offers a healthy new food to try, from artichokes to zucchini, along with delicious, easy recipes and fun family activities-from learning to cook together to experimenting with growing your own food.The 52 New Food Challenge helps you: Make it fun: End battles over broccoli and brings back the joy of mealtime. Boost variety: Explore new foods and bust boredom at your family table Cook together: Learn to cook with your kids, not for your kids. With more than 150 recipes and activities, this essential foolproof guide will inspire your child's creativity and confidence-in the kitchen and beyond. 'Jennifer Tyler Lee' is 'a mom and genius game creator helping kids eat fresh food!' Jamie Oliver's Food Revolution 'Jennifer Tyler Lee's solution-based book is filled with thoughtful advice, surprising nuggets of information, and, most of all, a welcome dose of proactive optimism. This is a lovely blueprint for making family meals much more fun.' Katie Workman, author of The Mom 100 Cookbook and creator of Themom100.com 'The 52 New Food Challenge is quickly becoming the resource guide for inspiring my kids to eat the full spectrum of foods.' Melissa Lanz, author of The Fresh 20 Cookbook and CEO of The Fresh 20

    Author: LEE JENNIFER TYLER
    Price: $24.99
  • 7 Day Superfood Cleanse
    7 Day Superfood Cleanse
    ISBN: 9781454916239
    Publication date: 01/08/2015

    Harness the power of superfoods - like kale and coconut - to detox deeply and quickly! In just seven days on this amazing cleanse, you can lose up to 10 pounds, drop a dress size, get glowing skin, and even relieve your carb cravings. Sleep improves, mood improves, even mental acuity improves. Holistic health counsellor and superfood expert Stephanie Pedersen explains why and how detoxes work, why this one is different from all the others, how to begin the cleanse, and how to keep the goodness going once you're done. Her menus and easy, delicious recipes range from green drinks and smoothies for an all-liquid detox to healthy salad, sauteed veggies, soups, and stews for those who want some solid food. There are even shopping lists! You won't believe how amazing you'll look and feel in just a week or less.


    Pages: 192
    Dimension: 229mm X 152mm
    Author: PEDERSEN, STEPHANIE
    Price: $24.99
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