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  • 100 Days of Real Food
    100 Days of Real Food
    ISBN: 9780062433039
    Publication date: 01/01/2017

    In her first cookbook, 100 Days of Real Food, Lisa Leake revealed how simple it is to think out of the box in the kitchen by replacing unhealthy prepackaged and processed foods with “real food”-mouthwatering meals made with wholesome and familiar ingredients. Now, Lisa is back with 100 quick-and-easy recipes and simple cheat sheets that will work with every family's busy lifestyle. 100 Days of Real Food: Fast & Fabulous gives Lisa's devoted fans and newcomers exactly what they want, quick and tasty favorites for breakfast, lunch, dinner, dessert, and even snacks that are a snap to make. Inside you'll find recipes sure to please everyone, from Cinnamon Raisin Scones, Couscous and Tomato Salad, and Corn Muffins to Citrus Salad With Crispy Quinoa, Honeydew Green Smoothie, and Slow Cooker Black Bean Soup to Easy Fish Tacos, Parmesan Crusted Chicken, and Chocolate Banana Pops. While some dishes are blog favorites, seventy-five percent are brand new. Along with these family-friendly recipes, 100 Days of Real Food: Fast & Fabulous incorporates ideas for adult, big-kid, and little-kid packed lunches and new seasonal meal plans and shopping lists-everything you need for accessible, quick, and real home cooking. Lisa also includes a “CliffsNotes”-style resource section packed with easy guidelines on how to buy real food, supermarket staples (including her Top 10 Shopping Lists by Store), the truth behind more than a dozen grocery store myths, and other handy kitchen tips (such as food prep guides and storage cheat sheets). Making and enjoying healthy meals the whole family will love doesn't have to be difficult, boring, or expensive. With this essential cookbook, illustrated with color photos for every single recipe, you'll see just how fa

    Pages: 320
    Author: LEAKE, LISA
    Price: $49.99
  • 12 Step Mind-Body Reset
    12 Step Mind-Body Reset
    ISBN: 9781760783334
    Publication date: 01/10/2019

    Clinical nutritionist and health blogger Jessica Sepel has helped tens of thousands of people transform their health by improving their relationship with food and their body. Through her own experiences and those of her patients and online audience, Jessica knows that the most reliable path to creating sustainable health habits is to address the emotional component first. She offers a wholesome, balanced way of eating, relaxing and exercising that allows women to reconnect with their body and mind and shut off the noise of fad diets and mixed messages. In The 12-Step Mind-Body-Food Reset, Jessica shares her 12 key pieces of practical advice for overcoming disordered eating, achieving weight balance and creating good habits for life. Learn how to: * Speak to yourself with kindness * Set up a nourishing morning and evening routine * Spend an hour prepping for a healthy week * Manage your stress so it doesn't manage you * Combat sugar cravings, for life * Focus on your health, not your weight. Each chapter contains a single principle that is simple, achievable and self-contained, allowing readers to focus on one issue at a time, one step at a time, one day at a time.

    Pages: 256
    Dimension: 245mm X 170mm
    Author: SEPEL, JESSICA
    Price: $34.99
  • 12WBT Low-Carb Solution
    12WBT Low-Carb Solution
    ISBN: 9781760788346
    Publication date: 01/04/2020

    Michelle's extraordinarily successful 12WBT program has helped hundreds of thousands of Australians lose almost 2 million kilos over 10 years. 12WBT Low-carb Solution advocates an easy low-carb approach to healthy eating - comprising moderate protein, small amounts of good fat, and SMART carbs (low carbs, not no carbs) - with a focus on natural, unprocessed foods. This book contains: - 120 simple low-carb recipes - dietitian-approved meal plans - easy-to-follow exercises - general advice to help individuals reset their habits, lose weight and foster long-term good health. Above all, it contains a solution. It's perfect for those who are already familiar with 12WBT or for those who are interested in learning more about a program that has been tried, tested and loved by thousands of everyday Australians.

    Pages: 256
    Dimension: 250mm X 191mm
    Author: BRIDGES, MICHELLE
    Price: $36.99
  • 15 Lessons That Changed My Life
    15 Lessons That Changed My Life
    ISBN: 9781760981150
    Publication date: 01/09/2020

    Find more passion, confidence & success in your life.

    Ashy Bines has helped over 5 million women to feel good about themselves and their bodies, encouraging them to reclaim their self-esteem, strength and self-confidence. Here Ashy shares the 15 life-changing lessons that have shaped her journey as an entrepreneur, activewear designer, personal trainer, speaker, wife and mother.

    These lessons will inspire and motivate you in all areas of your life! Includes over 30 delicious recipes and worksheets to help you revitalise and refocus your day and your life.

    Pages: 240
    Author: BINES, ASHY
    Price: $39.99
  • 16:8 Intermittent Fasting
    16:8 Intermittent Fasting
    ISBN: 9781760781170
    Publication date: 01/02/2019

    The health benefits of intermittent fasting are now indisputable, and 16:8 is the easiest and most effective fasting method. Jaime Rose Chambers is a practising dietitian who sees countless patients looking for advice on how to manage their weight. She prescribes intermittent fasting as a matter of course, as it's by far the easiest and most effective tool for healthy weight control that she's seen. This indispensable handbook has everything you need to know about intermittent fasting, including: - the latest science on 16:8 and 5:2, showing how intermittent fasting can not only help you control your weight, but also helps lower cholesterol, reduce blood pressure and protect against heart disease - 40 delicious, nutritionally replete recipes - advice on how to set up a personalised fasting program that suits your lifestyle and individual health needs - meal plans to help you incorporate fasting into your week - inspirational real-life success stories.

    Pages: 208
    Dimension: 248mm X 173mm
    Author: CHAMBERS, JAIME ROSE
    Price: $29.99
  • 22-Day Revolution Cookbook
    22-Day Revolution Cookbook
    ISBN: 9781101989586
    Publication date: 01/08/2017

    Since health expert and exercise physiologist Marco Borges first introduced his groundbreaking plant-based program in The 22-Day Revolution, the revolution has become a movement, motivating thousands of readers and followers worldwide to take control of their health, lose weight, and create better habits in just 22 days. Now Marco shares more than 150 mouthwatering recipes he's cultivated over the years working with high-profile artists including Jay Z, Jennifer Lopez, Pharrell Williams, Gloria Estefan, Shakira, and BeyoncU-the food program is credited with creating some of the hottest bodies in Hollywood. Plant-based nutrition has taken center stage as more and more people achieve optimum health by significantly reducing their risk of serious health concerns like high cholesterol, heart disease, high blood pressure, and diabetes. The 22-Day Revolution Cookbook creates the road map for the journey. If you're looking to kick-start a healthy lifestyle, Marco has created four customizable meal plans that will help you reach your weight-loss and fitness goals-from serious weight loss to maintaining and building muscle. From decadent classics such as Mac 'n' Cheese and juicy Black Bean & Quinoa Burgers to the innovative flavors of the Teriyaki Veggie Bowl with Meatless Balls and Walnut Chili-The 22-Day Revolution Cookbook will delight your family and bring the incredible benefits of a plant-based lifestyle into your home. Foreword by Ryan Seacrest Praise for Marco Borges and The 22-Day Revolution Cookbook

    Pages: 256
    Dimension: 240mm X 199mm
    Author: BORGES, MARCO A
    Price: $49.99
  • 4 Ingredients Fast Fresh and Healthy
    4 Ingredients Fast Fresh and Healthy
    ISBN: 9781401924416
    Publication date: 01/08/2011

    Following the runaway success of the paperback volume, Deepak Chopra, Rachael Bermingham and Kim McCosker are delighted to release the Benchtop Edition of 4 Ingredients Fast Fresh and Healthy.

    Packaged in a sturdy stand-up wiro format, the 400 delicious recipes in 4 Ingredients Fast Fresh and Healthy are even easier to read and use in this great new Benchtop edition.

    Combining the latest nutritional science with the oldest healing system in the world, Ayurveda, Kim, Rachael and Deepak take all the guesswork out of choosing meals that are good for you with this easy to follow guide. Using ingredients that are easily sourced, the title is packed full of delicious recipes that combine nutrient rich fresh vegetables, fruits and herbs with other ingredients such as seafood, poultry, legumes, rice and much, much more.

    4 Ingredients Fast Fresh and Healthy: Benchtop Edition allows you to cook hands-free, healthy meals in minutes!


    Author: MCCOSKER KIM AND BERMINGHAM RACHAEL
    Price: $24.99
  • 4 Ingredients Keto
    4 Ingredients Keto
    ISBN: 9780648485117
    Publication date: 01/08/2019

    From the multi-million copy bestselling cookbook brand, 4 Ingredients Keto brings you over 70 delicious recipes, each with a clear nutritional information table and beautiful full colour photography.

    4 Ingredients Keto started as a Facebook Live promise. Kim announced to her over 725,000 followers that she was adopting a 2-week Keto diet to shed a couple of kilos and would share the recipes she loved along the way. The response was overwhelming with fans clamouring for more and 4 Ingredients Keto the book was born.

    The ketogenic diet is a strict regimen of low-carb, high-fat foods that forces the body into a state of ketosis — when you burn fat, instead of carbohydrates, for energy. A Google Trends chart over the past year shows searches for "keto" have dwarfed searches for any other dietary term. With the help of social media and word of mouth, demand for keto-friendly products has gone through the roof. Kim now addresses that demand directly with simple and delicious recipes made with fresh wholefoods that nourish, making this the perfect book for anyone wanting to eat healthier and lose weight.

    With more than 250,000 Australian social media interactions every single month and over 80,000 subscribers to their weekly newsletter, 4 Ingredients is one of Australia's most trusted cookbook brands.


    Pages: 144
    Dimension: 200mm X 185mm
    Author: MCCOSKER, KIM
    Price: $24.99
  • 4-Phase Histamine Reset Plan
    4-Phase Histamine Reset Plan
    ISBN: 9781624148460
    Publication date: 01/12/2019

    Many people suffer from bothersome symptoms like hives, itchy skin, low blood pressure, heart palpitations and more without knowing that they are caused by histamine intolerance. Board-certified Doctor of Natural Medicine and author of The 30-Day Thyroid Reset Plan Becky Campbell teaches you everything you need to know to identify high-histamine foods you are sensitive to and eliminate these symptoms and improve your health and well-being. The 4-Phase Histamine Reset Plan fills you in on everything you didn't know about histamine intolerance and its causes and symptoms. Dr. Campbell also outlines a four-step plan that will help you identify the foods you're sensitive to and cure ailments such as vertigo, allergies, migraines and more. The four-phase diet plan is full of flavorful, low-histamine paleo foods; the first three phases instruct you which foods to eliminate from your diet to reset your health and support your organ functions, and the last phase help you slowly reintroduce foods. The plan is supported by tasty recipes for every meal that have adaptations based on which phase you are in. This book will feature 60 recipes and 60 photos.

    Author: CAMPBELL, DR. BECKY
    Price: $34.99
  • 5:2 Cookbook
    5:2 Cookbook
    ISBN: 9781846014529
    Publication date: 01/07/2013

    5 feasts, 2 fasts - live long, feel great, lose weight!

    The 5:2 lifestyle diet allows you to change your life for the better by dieting just 2 days a week. You will live longer, lose weight and feel great by reducing your calorie intake for just 2 days a week. The rest of the week you can eat normally, eat out and even have treats.

    But what to eat on a fasting day? Bored with omelette and ham salad? Want something quick and easy but don't know what? Look no further: with over 100 calorie-counted recipes specially designed for fasting, it couldn't be easier to put the 5:2 diet into practice.

    All the recipes are quick and easy to make and taste delicious, so fasting need not be a chore. Includes: 100 calorie-counted recipes, 1 month meal planner, calorie counter, 50 ideas for 100-calorie snacks, 50 ideas for 50-calorie snacks, 50 ideas for guilt-free snacks, plus tips and techniques on mastering portion control, good nutrition, and keeping it up for life.


    Author: DOWDEN, ANGELA
    Price: $14.99
  • 50% Weight Lost 100% Healthier
    50% Weight Lost 100% Healthier
    ISBN: 9781760980115
    Publication date: 01/10/2020

    When WW phenomenon Anna Van Dyken set out to lose half her body weight, she didn't think she could do it. Eight years and 70 kilograms later, she has stayed at her goal weight for four years and is now sharing her story - and her recipes - as a WW Ambassador. Anna's story inspires us to invest in our continued health for life. Anna shares her sustainable healthy habits for real life, as well as over 120 recipes that are: - quick to cook - uncomplicated - budget-friendly - full of flavour. WW is a global leader in weight loss and has been awarded the #1 best diet for weight loss 10 years in a row. There is no better time to discover the WW program and learn how you too can start your own journey to weight loss and wellness. 'Losing 70 kilos has added years to my life. My greatest achievement has been to take control of my family's health and turn all our lives around. Walking into that very first WW workshop saved me. It's as simple as that.' - Anna

    Pages: 224
    Dimension: 255mm X 205mm
    Author: VAN DYKEN, ANNA
    Price: $36.99
  • 500 15-Minute Low Sodium Recipes Fast and Flavorful Low-Salt Recipes that Save You Time, Keep You on Track, and Taste Delicious
    500 15-Minute Low Sodium Recipes Fast and Flavorful Low-Salt Recipes that Save You Time, Keep You on Track, and Taste Delicious
    ISBN: 9781592335015
    Publication date: 01/10/2012

    Create great, low-sodium meals in a jiffy while still enjoying all the foods and flavors you love with 500 15-Minute Low Sodium Recipes! In these pages, you'll be treated to dishes so delightful you'd never guess they're low in salt and quick to prepare. Packed with 500 recipes to choose from, you'll find everything from beef, chicken, and vegetables dishes to international takeout-style recipes, desserts, and more. And with 15 minutes or less prep time on every recipe, staying on track is as easy as pie! You'll also find a nutritional breakdown on every recipe, making it easier than ever to track your daily sodium intake. Cutting sodium doesn't mean cutting flavor or variety, or spending hours in the kitchen on complicated recipes. Make staying on course easy-and delicious!-with 500 15-Minute Low Sodium Recipes.

    Pages: 512
    Dimension: 235mm X 191mm
    Author: LOGUE,DICK
    Price: $24.99
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