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  • 100 Days of Real Food
    100 Days of Real Food
    ISBN: 9780062433039
    Publication date: 01/01/2017

    In her first cookbook, 100 Days of Real Food, Lisa Leake revealed how simple it is to think out of the box in the kitchen by replacing unhealthy prepackaged and processed foods with “real food”-mouthwatering meals made with wholesome and familiar ingredients. Now, Lisa is back with 100 quick-and-easy recipes and simple cheat sheets that will work with every family's busy lifestyle. 100 Days of Real Food: Fast & Fabulous gives Lisa's devoted fans and newcomers exactly what they want, quick and tasty favorites for breakfast, lunch, dinner, dessert, and even snacks that are a snap to make. Inside you'll find recipes sure to please everyone, from Cinnamon Raisin Scones, Couscous and Tomato Salad, and Corn Muffins to Citrus Salad With Crispy Quinoa, Honeydew Green Smoothie, and Slow Cooker Black Bean Soup to Easy Fish Tacos, Parmesan Crusted Chicken, and Chocolate Banana Pops. While some dishes are blog favorites, seventy-five percent are brand new. Along with these family-friendly recipes, 100 Days of Real Food: Fast & Fabulous incorporates ideas for adult, big-kid, and little-kid packed lunches and new seasonal meal plans and shopping lists-everything you need for accessible, quick, and real home cooking. Lisa also includes a “CliffsNotes”-style resource section packed with easy guidelines on how to buy real food, supermarket staples (including her Top 10 Shopping Lists by Store), the truth behind more than a dozen grocery store myths, and other handy kitchen tips (such as food prep guides and storage cheat sheets). Making and enjoying healthy meals the whole family will love doesn't have to be difficult, boring, or expensive. With this essential cookbook, illustrated with color photos for every single recipe, you'll see just how fa

    Pages: 320
    Author: LEAKE, LISA
    Price: $49.99
  • 16:8 Intermittent Fasting
    16:8 Intermittent Fasting
    ISBN: 9781760781170
    Publication date: 01/02/2019

    The health benefits of intermittent fasting are now indisputable, and 16:8 is the easiest and most effective fasting method. Jaime Rose Chambers is a practising dietitian who sees countless patients looking for advice on how to manage their weight. She prescribes intermittent fasting as a matter of course, as it's by far the easiest and most effective tool for healthy weight control that she's seen. This indispensable handbook has everything you need to know about intermittent fasting, including: - the latest science on 16:8 and 5:2, showing how intermittent fasting can not only help you control your weight, but also helps lower cholesterol, reduce blood pressure and protect against heart disease - 40 delicious, nutritionally replete recipes - advice on how to set up a personalised fasting program that suits your lifestyle and individual health needs - meal plans to help you incorporate fasting into your week - inspirational real-life success stories.

    Pages: 208
    Dimension: 248mm X 173mm
    Author: CHAMBERS, JAIME ROSE
    Price: $29.99
  • 22-Day Revolution Cookbook
    22-Day Revolution Cookbook
    ISBN: 9781101989586
    Publication date: 01/08/2017

    Since health expert and exercise physiologist Marco Borges first introduced his groundbreaking plant-based program in The 22-Day Revolution, the revolution has become a movement, motivating thousands of readers and followers worldwide to take control of their health, lose weight, and create better habits in just 22 days. Now Marco shares more than 150 mouthwatering recipes he's cultivated over the years working with high-profile artists including Jay Z, Jennifer Lopez, Pharrell Williams, Gloria Estefan, Shakira, and BeyoncU-the food program is credited with creating some of the hottest bodies in Hollywood. Plant-based nutrition has taken center stage as more and more people achieve optimum health by significantly reducing their risk of serious health concerns like high cholesterol, heart disease, high blood pressure, and diabetes. The 22-Day Revolution Cookbook creates the road map for the journey. If you're looking to kick-start a healthy lifestyle, Marco has created four customizable meal plans that will help you reach your weight-loss and fitness goals-from serious weight loss to maintaining and building muscle. From decadent classics such as Mac 'n' Cheese and juicy Black Bean & Quinoa Burgers to the innovative flavors of the Teriyaki Veggie Bowl with Meatless Balls and Walnut Chili-The 22-Day Revolution Cookbook will delight your family and bring the incredible benefits of a plant-based lifestyle into your home. Foreword by Ryan Seacrest Praise for Marco Borges and The 22-Day Revolution Cookbook

    Pages: 256
    Dimension: 240mm X 199mm
    Author: BORGES, MARCO A
    Price: $49.99
  • 30-Day Sobriety Solution How To Cut Back Or Quit Drinking in the Privacy of Your Home
    30-Day Sobriety Solution How To Cut Back Or Quit Drinking in the Privacy of Your Home
    ISBN: 9781471148668
    Publication date: 01/02/2016

    From the bestselling co-author of Chicken Soup for the Soul comes a revolutionary programme to help you cut back or quit drinking entirely - on your own and in the privacy of your own home. Existing established published resources have utterly failed to help most alcoholics. Only a tiny percentage of those with alcohol abuse issues ever receive any sort of treatment, including Alcoholics Anonymous, which provides a dated programme of recovery that many find difficult to accept or impractical to implement. There has also been no dramatic decline in alcoholism over time, suggesting that we are desperately in need of a fresh approach. The 30-Day Sobriety Solutionoffers the answer to anyone who feels their drinking has become unmanageable. Inspired by Canfield's work in self-esteem and success training and developed into a programme by Dave Andrews, it integrates positive psychology, neurolinguistic programming, cognitive therapy, meditation, positive self-talk and the correction of negative self-perceptions, amongst numerous other techniques. At the core of this programme are the two concepts of a no alcohol '30-Day Reboot', with the option of a non-abstinence track after the first 30 days. This is a model of sobriety that you can achieve in the privacy of your own home in only a few minutes a day.

    Pages: 592
    Dimension: 233mm X 151mm
    Author: CANFIELD, JACK; ANDREWS, DAVE
    Price: $35.00
  • 500 15-Minute Low Sodium Recipes Fast and Flavorful Low-Salt Recipes that Save You Time, Keep You on Track, and Taste Delicious
    500 15-Minute Low Sodium Recipes Fast and Flavorful Low-Salt Recipes that Save You Time, Keep You on Track, and Taste Delicious
    ISBN: 9781592335015
    Publication date: 01/10/2012

    Create great, low-sodium meals in a jiffy while still enjoying all the foods and flavors you love with 500 15-Minute Low Sodium Recipes! In these pages, you'll be treated to dishes so delightful you'd never guess they're low in salt and quick to prepare. Packed with 500 recipes to choose from, you'll find everything from beef, chicken, and vegetables dishes to international takeout-style recipes, desserts, and more. And with 15 minutes or less prep time on every recipe, staying on track is as easy as pie! You'll also find a nutritional breakdown on every recipe, making it easier than ever to track your daily sodium intake. Cutting sodium doesn't mean cutting flavor or variety, or spending hours in the kitchen on complicated recipes. Make staying on course easy-and delicious!-with 500 15-Minute Low Sodium Recipes.

    Pages: 512
    Dimension: 235mm X 191mm
    Author: LOGUE,DICK
    Price: $24.99
  • 500 Ketogenic Recipes
    500 Ketogenic Recipes
    ISBN: 9781592338160
    Publication date: 01/01/2018

    At last, here is a comprehensive cookbook to the hottest eating plan around! The ketogenic diet is an eating plan that emphasises high ratios of healthy fats, moderate protein, and low carbohydrate intake.

    While the ketogenic diet isn't new -- there is newly emerging research that the ketogenic lifestyle may help reverse illness, promote longevity, and be the best diet for losing weight. Millions of people are transitioning to a ketogenic diet to look and feel their best.

    However, doing the ketogenic lifestyle the right way isn't always easy. How do you get your macronutrients properly balanced? What foods are keto-friendly and which aren't? 500 Ketogenic Recipes is here with the answers.

    Low-carb queen and bestselling author Dana Carpender shows how to live the ketogenic lifestyle deliciously with 500 easy-to-prepare recipes for everything from snacks and appetisers, to main dishes, to drinks and dessert.

    Pages: 336
    Author: CARPENDER, DANA
    Price: $24.99
  • 500 Low Sodium Recipes
    500 Low Sodium Recipes
    ISBN: 9781592332779
    Publication date: 25/01/2008

    Shake free of your anxiety about your new low sodium diet, and discover how easy it is to make all the delicious dishes and snacks you love using tasty, easy to find low sodium foods and ingredients.
    500 Low Sodium Recipes offers quick recipes for making low sodium versions of the ingredients you thought you had to give up: beef, chicken, and vegetable stocks, gravies, dressings, breadings and stuffings. Packed with 500 recipes - everything from satisfying slow-cooker fare to marvelous munchies - this book will be your key to maintaining a diverse and exciting low sodium diet. Each recipes features a nutritional breakdown making it easier than ever to track your daily sodium intake.


    Pages: 512
    Author: LOGUE, DICK
    Price: $24.99
  • 7 Day Superfood Cleanse
    7 Day Superfood Cleanse
    ISBN: 9781454916239
    Publication date: 01/08/2015

    Harness the power of superfoods - like kale and coconut - to detox deeply and quickly! In just seven days on this amazing cleanse, you can lose up to 10 pounds, drop a dress size, get glowing skin, and even relieve your carb cravings. Sleep improves, mood improves, even mental acuity improves. Holistic health counsellor and superfood expert Stephanie Pedersen explains why and how detoxes work, why this one is different from all the others, how to begin the cleanse, and how to keep the goodness going once you're done. Her menus and easy, delicious recipes range from green drinks and smoothies for an all-liquid detox to healthy salad, sauteed veggies, soups, and stews for those who want some solid food. There are even shopping lists! You won't believe how amazing you'll look and feel in just a week or less.


    Pages: 192
    Dimension: 229mm X 152mm
    Author: PEDERSEN, STEPHANIE
    Price: $24.99
  • 7 Ways To Better Health
    7 Ways To Better Health
    ISBN: 9781743793558
    Publication date: 01/03/2018

    Get started on the road to better health!

    Personal trainer and The Bachelor favourite Sam Wood and his team at 28 by Sam Wood have helped transform more than 100,000 people’s lives.

    Now, Sam Wood has turned his focus to helping people take the first steps to taking control of their life. In 7 minutes to better health Sam Wood shows how easy it is.

    With 30 tempting smoothies, and 30 easy-to-make salads, eating well has never been simpler. These are quick, healthy recipes that save time, meet your nutritional needs, and make you feel fuller for longer.

    Alongside satisfying recipes for every time of day, 7 minutes to better health includes 30 of Sam’s 7-minute home workouts with 100 exercises that will get you off the couch and feeling great.

    Pages: 224
    Dimension: 263mm X 200mm
    Author: WOOD, SAM
    Price: $39.99
  • 7:2:1 Plan
    7:2:1 Plan
    ISBN: 9781925481518
    Publication date: 26/04/2017

    As a fitness advocate, Tim Robards gets the importance of diet in achieving and maintaining a strong healthy body. As a practicing chiropractor, he knows that people struggle to find easy-to-understand information about what to eat. In response, and to complement his fitness app, The Robards Method, Tim has developed his unique eating plan. The 7:2:1 Plan is not about counting calories or avoiding food groups. It is a beautifully simple formula of eating 70% super-clean (lots of veggies and good-quality protein and fats), 20% sensible (some carbs from grains) and 10% relaxed (whatever you like) for a nutritionally balanced lifestyle. Tim provides a clear description of the 7:2:1 categories, ideas for portion control, tips on shopping and storage and 100 delicious recipes following the 7:2:1 protocol. He also includes an expertly tailored step-by-step exercise guide to get you moving in the right way. Fully photographed and packed with ideas and information, this is a complete guide for improving your health, not just for now but for years to come.

    Pages: 272
    Dimension: 262mm X 216mm
    Author: ROBARDS, TIM
    Price: $34.99
  • 8 Weeks to Wow
    8 Weeks to Wow
    ISBN: 9781760523732
    Publication date: 01/09/2018

    Elite trainers James 'Chief' and Emilie Brabon love a challenge. As founders of ORIGINAL BOOTCAMP, the world's longest-running and most respected bootcamp fitness program, this power couple has spent decades helping ordinary people achieve - and maintain - extraordinary results. They've been responsible for turning TV-show contestants into strong, Lycra-ready Gladiators in record time, and have orchestrated some of the most stunning body transformations seen on Australian magazine covers. Their no-nonsense approach delivers results whether you're an out-of-shape office worker, celebrity or athlete.

    In 8 Weeks to Wow, Emilie and Chief share the diet and fitness regime behind these incredible transformations. There are 8 weeks' worth of body-weight workouts, which can be done anywhere, and a total diet overhaul that harnesses the fat-burning power of their 'keto kickstart'. There are also 70 simple recipes to support you through the weeks, as well as motivating stories from people who committed to the program and have been blown away by the results.

    Who will you be 8 weeks from now?

    Dimension: 235mm X 190mm
    Author: BRABON , CHIEF
    Price: $29.99
  • Allergy-Free Cooking Recipe Book
    Allergy-Free Cooking Recipe Book
    ISBN: 9780670075539
    Publication date: 01/05/2012

    You don't have to miss out on delicious food just because you have a food allergy.

    Renowned dietitian Sue Shepherd, widely admired for her work on gluten intolerance, turns her attention to food allergies.

    Catering for people with allergies to gluten, wheat, dairy, peanut, tree nut, seeds, shellfish, seafood, soy and egg, Sue has created over 80 new recipes to take you right through the day, from breakfast to after-dinner treat. Feast on dishes such as Middle Eastern roast eggplant pilaf, meatloaf with spicy tomato relish, and self-saucing banana pudding with caramel sauce, safe in the knowledge that you can enjoy every mouthful.



    Pages: 180
    Author: SHEPHERD, SUE
    Price: $35.00
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