Australia's only exclusive wholesaler & retailer of cookery books - Sourcing cookbooks for 33 years and counting!

       
 
  • 7:2:1 Plan

    7:2:1 Plan
    More Views

    ISBN: 9781925481518
    Publication date: 26/04/2017

    As a fitness advocate, Tim Robards gets the importance of diet in achieving and maintaining a strong healthy body. As a practicing chiropractor, he knows that people struggle to find easy-to-understand information about what to eat. In response, and to complement his fitness app, The Robards Method, Tim has developed his unique eating plan. The 7:2:1 Plan is not about counting calories or avoiding food groups. It is a beautifully simple formula of eating 70% super-clean (lots of veggies and good-quality protein and fats), 20% sensible (some carbs from grains) and 10% relaxed (whatever you like) for a nutritionally balanced lifestyle. Tim provides a clear description of the 7:2:1 categories, ideas for portion control, tips on shopping and storage and 100 delicious recipes following the 7:2:1 protocol. He also includes an expertly tailored step-by-step exercise guide to get you moving in the right way. Fully photographed and packed with ideas and information, this is a complete guide for improving your health, not just for now but for years to come.

    Pages: 272
    Dimension: 262mm X 216mm
    Author: ROBARDS, TIM
    • Price: $34.99
    add to cart

    You may also be interested in the following product(s)

Page: