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  • 500 Ketogenic Recipes
    500 Ketogenic Recipes
    ISBN: 9781592338160
    Publication date: 01/01/2018

    At last, here is a comprehensive cookbook to the hottest eating plan around! The ketogenic diet is an eating plan that emphasises high ratios of healthy fats, moderate protein, and low carbohydrate intake.

    While the ketogenic diet isn't new -- there is newly emerging research that the ketogenic lifestyle may help reverse illness, promote longevity, and be the best diet for losing weight. Millions of people are transitioning to a ketogenic diet to look and feel their best.

    However, doing the ketogenic lifestyle the right way isn't always easy. How do you get your macronutrients properly balanced? What foods are keto-friendly and which aren't? 500 Ketogenic Recipes is here with the answers.

    Low-carb queen and bestselling author Dana Carpender shows how to live the ketogenic lifestyle deliciously with 500 easy-to-prepare recipes for everything from snacks and appetisers, to main dishes, to drinks and dessert.

    Pages: 336
    Author: CARPENDER, DANA
    Price: $24.99
  • 500 Low Sodium Recipes
    500 Low Sodium Recipes
    ISBN: 9781592332779
    Publication date: 25/01/2008

    Shake free of your anxiety about your new low sodium diet, and discover how easy it is to make all the delicious dishes and snacks you love using tasty, easy to find low sodium foods and ingredients.
    500 Low Sodium Recipes offers quick recipes for making low sodium versions of the ingredients you thought you had to give up: beef, chicken, and vegetable stocks, gravies, dressings, breadings and stuffings. Packed with 500 recipes - everything from satisfying slow-cooker fare to marvelous munchies - this book will be your key to maintaining a diverse and exciting low sodium diet. Each recipes features a nutritional breakdown making it easier than ever to track your daily sodium intake.


    Pages: 512
    Author: LOGUE, DICK
    Price: $24.99
  • 7 Day Superfood Cleanse
    7 Day Superfood Cleanse
    ISBN: 9781454916239
    Publication date: 01/08/2015

    Harness the power of superfoods - like kale and coconut - to detox deeply and quickly! In just seven days on this amazing cleanse, you can lose up to 10 pounds, drop a dress size, get glowing skin, and even relieve your carb cravings. Sleep improves, mood improves, even mental acuity improves. Holistic health counsellor and superfood expert Stephanie Pedersen explains why and how detoxes work, why this one is different from all the others, how to begin the cleanse, and how to keep the goodness going once you're done. Her menus and easy, delicious recipes range from green drinks and smoothies for an all-liquid detox to healthy salad, sauteed veggies, soups, and stews for those who want some solid food. There are even shopping lists! You won't believe how amazing you'll look and feel in just a week or less.


    Pages: 192
    Dimension: 229mm X 152mm
    Author: PEDERSEN, STEPHANIE
    Price: $24.99
  • 7 Ways To Better Health
    7 Ways To Better Health
    ISBN: 9781743793558
    Publication date: 01/03/2018

    Get started on the road to better health!

    Personal trainer and The Bachelor favourite Sam Wood and his team at 28 by Sam Wood have helped transform more than 100,000 people’s lives.

    Now, Sam Wood has turned his focus to helping people take the first steps to taking control of their life. In 7 minutes to better health Sam Wood shows how easy it is.

    With 30 tempting smoothies, and 30 easy-to-make salads, eating well has never been simpler. These are quick, healthy recipes that save time, meet your nutritional needs, and make you feel fuller for longer.

    Alongside satisfying recipes for every time of day, 7 minutes to better health includes 30 of Sam’s 7-minute home workouts with 100 exercises that will get you off the couch and feeling great.

    Pages: 224
    Dimension: 263mm X 200mm
    Author: WOOD, SAM
    Price: $39.99
  • 7:2:1 Plan
    7:2:1 Plan
    ISBN: 9781925481518
    Publication date: 26/04/2017

    As a fitness advocate, Tim Robards gets the importance of diet in achieving and maintaining a strong healthy body. As a practicing chiropractor, he knows that people struggle to find easy-to-understand information about what to eat. In response, and to complement his fitness app, The Robards Method, Tim has developed his unique eating plan. The 7:2:1 Plan is not about counting calories or avoiding food groups. It is a beautifully simple formula of eating 70% super-clean (lots of veggies and good-quality protein and fats), 20% sensible (some carbs from grains) and 10% relaxed (whatever you like) for a nutritionally balanced lifestyle. Tim provides a clear description of the 7:2:1 categories, ideas for portion control, tips on shopping and storage and 100 delicious recipes following the 7:2:1 protocol. He also includes an expertly tailored step-by-step exercise guide to get you moving in the right way. Fully photographed and packed with ideas and information, this is a complete guide for improving your health, not just for now but for years to come.

    Pages: 272
    Dimension: 262mm X 216mm
    Author: ROBARDS, TIM
    Price: $34.99
  • 8 Weeks to Wow
    8 Weeks to Wow
    ISBN: 9781760523732
    Publication date: 01/09/2018

    Elite trainers James 'Chief' and Emilie Brabon love a challenge. As founders of ORIGINAL BOOTCAMP, the world's longest-running and most respected bootcamp fitness program, this power couple has spent decades helping ordinary people achieve - and maintain - extraordinary results. They've been responsible for turning TV-show contestants into strong, Lycra-ready Gladiators in record time, and have orchestrated some of the most stunning body transformations seen on Australian magazine covers. Their no-nonsense approach delivers results whether you're an out-of-shape office worker, celebrity or athlete.

    In 8 Weeks to Wow, Emilie and Chief share the diet and fitness regime behind these incredible transformations. There are 8 weeks' worth of body-weight workouts, which can be done anywhere, and a total diet overhaul that harnesses the fat-burning power of their 'keto kickstart'. There are also 70 simple recipes to support you through the weeks, as well as motivating stories from people who committed to the program and have been blown away by the results.

    Who will you be 8 weeks from now?

    Dimension: 235mm X 190mm
    Author: BRABON , CHIEF
    Price: $29.99
  • Acid Watcher Cookbook
    Acid Watcher Cookbook
    ISBN: 9780525575566
    Publication date: 15/10/2019


    Author: AVIV, JONATHAN
    Price: $32.99
  • Allergy-Free Cooking Recipe Book
    Allergy-Free Cooking Recipe Book
    ISBN: 9780670075539
    Publication date: 01/05/2012

    You don't have to miss out on delicious food just because you have a food allergy.

    Renowned dietitian Sue Shepherd, widely admired for her work on gluten intolerance, turns her attention to food allergies.

    Catering for people with allergies to gluten, wheat, dairy, peanut, tree nut, seeds, shellfish, seafood, soy and egg, Sue has created over 80 new recipes to take you right through the day, from breakfast to after-dinner treat. Feast on dishes such as Middle Eastern roast eggplant pilaf, meatloaf with spicy tomato relish, and self-saucing banana pudding with caramel sauce, safe in the knowledge that you can enjoy every mouthful.



    Pages: 180
    Author: SHEPHERD, SUE
    Price: $35.00
  • Annabel Karmels Busy Mums Cookbook
    Annabel Karmels Busy Mums Cookbook
    ISBN: 9781785030888
    Publication date: 01/05/2016

    "As a bestselling children's cookery writer, entrepreneur and mum of three, Annabel Karmel knows what it's like to juggle motherhood with a busy life. The prospect of spending hours cooking a nutritious meal for the family can be daunting, but Annabel's stunning new cookbook offers a solution with over 100 simple, tasty recipes that the whole family will enjoy. For those busy weeknights, try Annabel's 20-minute recipes and 6-ingredient meal ideas u all of which are easy-to-make and packed with flavour u such as Chicken Chow Mein or her mouth-watering Dover Sole with Parsley Butter. Planning lunches for school or work is also a breeze thanks to Annabel's innovative ideas for lunchboxes and snacks. There are meals you can prepare in advance and store in the fridge or freezer ready for an action-packed family weekend, and easy recipes that you can make from storecupboard ingredients. If you have family or friends coming round, Annabel has got it covered with superb ideas for easy weekend entertaining and show-stopping desserts. Impress your dinner guests with Annabel's succulent Venison Casserole or aromatic Oriental Roast Duck, followed by Berry and White Chocolate Tart.

    Pages: 224
    Author: KARMEL, ANNABEL
    Price: $55.00
  • Anti-Inflammatory Cookbook
    Anti-Inflammatory Cookbook
    ISBN: 9781760525316
    Publication date: 01/09/2019

    Chronic inflammation is on the increase in our modern world, leading to common symptoms such as fatigue and joint pain, even in young people. It destroys the body's ability to self-regulate, leaving the immune system continually hyper-alert, potentially causing damage to healthy cells and organs. Risk factors include excess weight, chronic stress, alcohol, smoking, or a diet high in processed foods, saturated fats and refined sugars. The good news is that including anti-inflammatory foods in your diet can help relieve symptoms, reduce the risk of chronic inflammation and promote well-being. By swapping to a diet rich in unprocessed and anti-inflammatory ingredients you can regain control over your health and experience real change. The recipes in this book have been created especially for their anti-inflammatory effect and, in addition, are all gluten free. Many are also vegetarian or vegan, dairy- and nut-free, making it easy to cater for the differing needs of family and friends. This delicious range of everyday meals, suitable for all occasions and members of the family, makes the journey to better health easy and enjoyable. Also included are two-weeks of simple meal plans to kickstart your anti-inflammatory lifestyle.

    Pages: 240
    Dimension: 255mm X 200mm
    Author: FREER, CHRISSY
    Price: $35.00
  • Art of Eating Well
    Art of Eating Well
    ISBN: 9780091958329
    Publication date: 01/07/2014

    Suitable for anyone who wishes to feel better, lose weight or have more energy, this title includes over 150 recipes - all of which are free from grain, gluten, refined sugar, high starch and are alkaline friendly.


    Author: HEMSLEY, JASMINE AND HEMSLEY, MELISSA
    Price: $49.99
  • Arthritis-Proof Your Life
    Arthritis-Proof Your Life
    ISBN: 9781863958745
    Publication date: 23/09/2016

    Millions have have been diagnosed with rheumatoid arthritis, gout, lupus, or fibromyalgia, with significant proportion of sufferers who are under 18. While doctors routinely dispense drugs for pain relief, the side effects of these drugs are potentially serious. Arthritis-proof Your Life shows readers how to address the underlying causes of arthritis, inflammation and the weaknesses in the body that bring about arthritic conditions. Dr Cook offers a variety of natural therapies that will help sufferers balance the body chemistry, overcome food sensitivities, reverse nutritional deficiencies, and heal the infections linked to arthritis. Whether you are coping with the debilitating effects of rheumatoid arthritis, osteoarthritis, gout, fibromyalgia, or any other form of arthritis, Arthritis-proof Your Life provides all the tools you will need to enjoy pain-free living.



    Author: SCHOFFRO COOK, MICHELLE
    Price: $22.99
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