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  • Aussie Body Diet and Detox Plan
    Aussie Body Diet and Detox Plan
    ISBN: 9780670075911
    Publication date: 27/02/2013

    Finally, a detox program with a difference - where you don't feel deprived, you'll never go hungry, and can even have dessert. Australians are famous for their sunkissed athletic physiques, and now Saimaa Miller, one of Australia's most respected naturopaths, has written a guide to getting the Aussie body you've always dreamed of. Australia is blessed with an abundance of good food, sunlight and beautiful natural surrounds, and simply making the most of these advantages is the key to good health. In Aussie Body Diet and Detox Plan you'll discover the seven secrets to optimum health, learn which type of detoxer you are, and be able to devise the program that's right for you, with tips for good health from Saimaa's celebrity clients to encourage you. All accompanied by recipes so delicious, you'll hardly believe you're on a detox. In just fourteen days you'll detox your system, leaving you refreshed, rejuvenated and ready to take on the world. With mouthwatering food you can serve to friends and family, tips on going out to eat and suggestions for simple changes you can make to get enough sunshine, exercise and relaxation, this isn't just another quick-fix diet book - -t's the first step to a whole new way of life.

    Price: $35.00
  • Australian Healthy Hormone Diet
    Australian Healthy Hormone Diet
    ISBN: 9781760553166
    Publication date: 01/03/2018

    A 4-week reset with recipes and eating plans to help reduce weight, increase energy and improve mood.

    Are healthy hormones the pathway to weight loss, increased energy and improved mood?

    It is little-known that hormones play a crucial ongoing role in our most vital bodily functions. Michele Chevalley Hedge, a qualified nutritionalist in private practice, sees countless patients whose busy lives leave them feeling depleted and burnt out, and these symptoms are often linked to hormone imbalances.

    Pages: 240
    Dimension: 251mm X 170mm
    Price: $34.99
  • Australian Healthy Skin Diet
    Australian Healthy Skin Diet
    ISBN: 9781760524906
    Publication date: 01/04/2020

    Support your skin to improve acne, psoriasis, dermatitis, eczema and other common conditions

    If you suffer from one of these common complaints, is it possible to help, or even heal, your skin by making simple changes to what you eat?

    Based on the latest sound science: yes! Nutrition has been proven to help balance hormones and improve gut health and common inflammatory conditions.

    If you are suffering acne or rosacea, have skin problems as part of an autoimmune condition or polycystic ovary syndrome, or are searching to improve dermatitis or eczema, this friendly handbook has you covered.

    Geraldine Georgeou's no-nonsense introduction to the body's skin and gut systems is followed by case histories of real-life patients, plus 4 weeks of menu plans. Her recipes have already helped thousands; from Apple Pie Smoothie to Lamb Skewers and Fish Tacos, all are deliciously rich in nutrients for cell renewal.

    Pages: 232
    Dimension: 250mm X 180mm
    Price: $35.00
  • Autoimmune Protocol Comfort Food Cookbook
    Autoimmune Protocol Comfort Food Cookbook
    ISBN: 9781592338931
    Publication date: 01/09/2019

    The Autoimmune Protocol Comfort Food Cookbook revisits all of the fun comfort foods you love with a healing twist.

    The Autoimmune Protocol Comfort Food Cookbook revisits all of the delicious comfort foods people love - remade with AIP-compliant ingredients and a healing twist. Every recipe is autoimmune protocol compliant - free of gluten, grains, eggs, dairy, nightshades, legumes, seeds, and refined sugars - but still tastes like the foods you crave. Feed these amazing dishes to your picky kids, nostalgic husband, or oblivious party guests that will be none the wiser! From classics you know and love like New York-style black-and-white cookies to unique creations like sweet potato chicken poppers, this cook­book features over 100 recipes that are anything but boring. You'll find recipes for breakfasts, healing super foods, appetizers, soups and salads, crazy good vegetable sides, classic Sunday night dinners, easy one-pan meals, lunch box favorites, fast food and coffee shop dupes, decadent desserts, and fun mocktails. The recipes are both delicious and easy to make for hard-working moms and busy families.

    Pages: 192
    Dimension: 235mm X 191mm
    Price: $35.00
  • Autoimmune Protocol Made Simple Cookbook
    Autoimmune Protocol Made Simple Cookbook
    ISBN: 9781592338177
    Publication date: 01/07/2018

    The Autoimmune Protocol Diet is gaining attention as the top health-supportive diet for the 50 million people suffering from autoimmune conditions; however living the AIP way can feel confusing and overwhelming.

    You may have no idea where to start and are overwhelmed by the seemingly endless list of foods to avoid and strict guidelines to adhere to -- the reality is that you can do the AIP diet easily (and deliciously!)

    Written by popular AIP blogger, Sophie Van Tiggelen, of A Squirrel in the Kitchen, The Autoimmune Protocol Made Simple Cookbook distills the complicated science and diet tenets found in other AIP books down to most practical, actionable, "need-to-know" information in the form of diet guidelines, 100 recipes, shopping lists, as well as simple tools and strategies for doing the AIP diet successfully.

    This book makes AIP clear and understandable with short, succinct explanations of the different AIP approaches and 100 AIP-compliant recipes that are inventive and delicious -- and don't make you feel like you are eating on a restricted diet.

    Pages: 176
    Dimension: 235mm X 191mm
    Price: $32.99
  • Autoimmune Protocol Meal Prep Cookbook
    Autoimmune Protocol Meal Prep Cookbook
    ISBN: 9781592338993
    Publication date: 01/12/2019

    The Autoimmune Protocol Meal Prep Cookbook helps you achieve long-term AIP success with 10 weekly AIP-compliant menus, shopping lists for each week, and step-by-step instructions for batch cooking a week's meals in one cooking session. You'll also find keto, low-FODMAP, squeaky clean Paleo, and coconut-free meal plans for those who are concurrently following those modifications. Knowing which foods to eat and which foods to avoid on the Autoimmune Protocol (AIP) is only half of the battle. Making it happen day-in-day-out with a busy schedule is a whole other ball game! Even under the best of circumstances, eating healthy can be difficult. Add a dash of illness, and it becomes very challenging. The Autoimmune Protocol Meal Prep Cookbook helps you stick to AIP for good to achieve your health goals. Say goodbye to last minute scrambling in the kitchen to find something edible that won't send you into an autoimmune flare! Say hello to healthy and delicious AIP meals, always available to eat at home, at work, or on-the-go!

    Pages: 192
    Dimension: 235mm X 191mm
    Price: $32.99
  • Autoimmune Wellness Handbook
    Autoimmune Wellness Handbook
    ISBN: 9781623367299
    Publication date: 01/12/2016

    The way autoimmune disease is viewed and treated is undergoing a major change as an estimated 50 million Americans (and growing) suffer from these conditions. For many patients, the key to true wellness is in holistic treatment, although they might not know how to begin their journey to total recovery. In The AutoimmuneWellness Handbook, authors Mickey Trescott and Angie Alt, the trusted names behind and authors of The Autoimmune Paleo Cookbook and The Alternative Autoimmune Cookbook, respectively, provide the comprehensive guide to living health fully with autoimmune disease. While conventional medicine is limited to medication oreven surgical fixes, Trescott and Alt introduce a complementary solution that focuses on seven key steps to recovery: inform, collaborate, nourish, rest, breathe, move, and connect. The steps are divided into user-friendly chapters that demystify the process and lead readers to optimum healing. With five autoimmune conditions between them, Trescott and Alt have achieved astounding results using the premises they’ve laid out in thebook. The Autoimmune Wellness Handbook goes well beyond nutrition and provides the missing link that the chronic illness community is desperately seeking so that they can get back to living a vibrant, healthy life.

    Pages: 304
    Price: $39.99
  • AWW 501 Low Fat Recipes
    AWW 501 Low Fat Recipes
    ISBN: 9781925695373
    Publication date: 01/03/2019

    We all need fat in our diet for healthy hair, skin and nails. But if we eat too much of it, especially saturated fats, we will put on weight. But low in fat doesn't have to mean boring food.

    Back by popular demand, this revised edition of 501 Low-fat Recipes shows how you can lose weight and enjoy full-flavoured dishes at the same time. One serving of each recipe contains less than 15g fat, but tastes fabulous. This collection of recipes is sprinkled with beautiful colour photography.

    Pages: 368
    Dimension: 288mm X 238mm
    Author: AWW
    Price: $39.99
  • AWW 6 Week Diet
    AWW 6 Week Diet
    ISBN: 9781925695328
    Publication date: 01/01/2019

    All too often our best intentions to 'get healthy? and 'lose weight? fall by the wayside not long after the new year begins, but with this book it will be easy to stay motivated. Packed with delicious low-fat recipes for breakfast, lunch and dinner as well as great ideas for nutritious snacks, all are included in weekly menu plans so you?ll look and feel great in just six weeks.

    Pages: 240
    Author: AWW
    Price: $34.99
  • AWW Balanced Hormone Diet
    AWW Balanced Hormone Diet
    ISBN: 9781925695366
    Publication date: 01/03/2019

    From puberty to menopause, women's lives are regulated by their hormones. During these stages, hormones have the power to make women feel fantastic, or when the sex hormones oestrogen and progesterone become unbalanced, upturn their lives.

    Thankfully, we are learning what we eat can assist in balancing our hormones to gain relief. Our recipes focus on the best foods to eat and those to avoid for optimum wellbeing.

    Pages: 240
    Dimension: 288mm X 237mm
    Author: AWW
    Price: $34.99
  • AWW Detox Diet
    AWW Detox Diet
    ISBN: 9781925695304
    Publication date: 01/01/2019

    Detoxing is about rebooting our metabolism and ridding the body of toxins through diet and approach to living. Start your journey to wellness today by eating a whole food diet. Choose from chapters that eliminate- gluten, dairy, sugar and meat, with an emphasis on nutrient-dense food that will nourish our body. By making positive changes to your diet, you will likely assist your body in dealing with problems, like stress and sleep to achieve a positivesustainable lifestyle change.

    Pages: 240
    Author: AWW
    Price: $34.99
  • AWW Everyday Powerfoods
    AWW Everyday Powerfoods
    ISBN: 9781742457048
    Publication date: 01/03/2016

    "This book is all about recipes for food for people who want to look good and feel great - and who doesn't want that! The food is light and tasty to eat, quick and easy to prepare, healthy and trendy to impress, sometimes portable and always yummy! As well, there are some indulgent sweet treats to make life even better."

    Pages: 288
    Dimension: 276mm X 217mm
    Author: AWW
    Price: $39.99
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