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  • Two-Step Low-FODMAP Diet and Recipe Book Revised and Updated
    Two-Step Low-FODMAP Diet and Recipe Book Revised and Updated
    ISBN: 9781760555375
    Publication date: 26/09/2017

    'The Low-FODMAP Diet is internationally regarded as the most effective treatment for those suffering from irritable bowel syndrome and associated dietary illnesses, including lactose and fructose intolerances and non-coeliac gluten sensitivity.' Advanced Accredited Practising Dietitian, Dr Sue Shepherd is one of the world's leading advocates of the Low-FODMAP Diet. Sue has coeliac disease and her PhD research into aspects of coeliac disease and irritable bowel syndrome provided solid scientific evidence proving the effectiveness of the Low-FODMAP Diet. Her expertise is recognised internationally and she has won numerous awards including the Dietitians Association of Australia Annual Award for Achievement and the Douglas Piper Young Investigator Award from the Gastroenterological Society of Australia. She has also been awarded Telstra Australian Business Woman of the Year, Victorian Finalist (2009 and 2012), and was announced as one of The Australian Financial Review's 100 Women of Influence in 2013.

    Pages: 288
    Dimension: 260mm X 210mm
    Author: SHEPHERD, DR SUE
    Price: $34.99
  • Ultimate 5:2 Diet Recipe Book
    Ultimate 5:2 Diet Recipe Book
    ISBN: 9781409147992
    Publication date: 01/07/2014

    The 5:2 Diet is transforming the bodies - and lives - of people worldwide. Thousands are losing weight, improving their health and saving money. Now, The Ultimate 5:2 Diet Recipe Book offers the tastiest, easiest recipes to make food on fast days a pleasure. From Great Start Breakfasts to World Food Dishes, Super Soups, Sweet Treats and Delicious Drinks, this book means 5:2 just got even easier. This down-to-earth guide has the same humour and practical approach as Kate Harrison's first bestseller, The 5:2 Diet Book. This time, she focuses on fresh, delicious and fast home cooking to help you lose weight, transform your body and boost your brain. As well as over 80 new recipes, each with variations to suit vegetarians and meat-eaters, this cookbook offers ideas for inventing or adapting your own recipes to suit your life - and your budget. -Recipes - and ingredients - are all calorie-counted, so you can easily make them exactly how you want them. -My 5:2: inspirational results, stories and honest food diaries from the dieters making fasting work for them, from married couples to new mums and serious foodies. -5:2 Know-how: practical tips and expertise on everything from storecupboard essentials to gadgets to save time, and 5:2 at work and on holiday. -The 5:2 Diet Guide: all the information you need to begin this plan right now, including the incredible science and simple practicalities of Fasting, Feasting and revolutionising your relationship with food. The Ultimate 5:2 Diet Recipe Book will always be at your side in the kitchen, whether you're starting your 5:2 Diet journey, or looking for new ideas to keep on track. Love food - Love 5:2!

    Pages: 368
    Dimension: 198mm X 130mm
    Author: HARRISON, KATE
    Price: $19.99
  • Ultimate Fodmap Cookbook 150 Deliciously Easy Recipes to Soothe Your Gut and Nourish Your Body
    Ultimate Fodmap Cookbook 150 Deliciously Easy Recipes to Soothe Your Gut and Nourish Your Body
    ISBN: 9781785041419
    Publication date: 01/01/2018

    Healthy gut, happy body.

    Wondering what all the FODMAP fuss is about?

    If you suffer from digestive issues like IBS and Crohn's disease, chances are not many types of food will agree with you and you might feel like your recipe options are limited. Now, thanks to The Ultimate FODMAP Cookbook, you no longer have to miss out on delicious food.

    FODMAPs are types of carbohydrates found in many foods that can cause digestive issues. The recipes in The Ultimate FODMAP Cookbook are based on extensive research carried out at Monash University in Melbourne, Australia. All dishes follow the low FODMAP diet and eliminate the foods likely to leave you with an upset stomach, with long term gut health as the ultimate goal.

    With 150 recipes from breakfast to dinner and everything in between, you are certain to find something that hits the spot. Whatever cuisine you enjoy - British, Mediterranean, Mexican, Thai, Japanese or Middle Eastern - you'll find innovative, healthy and delicious recipes in The Ultimate FODMAP Cookbook that will leave you feeling light and bright.

    Pages: 256
    Dimension: 244mm X 188mm
    Price: $39.99
  • Ultimate Gutfixx
    Ultimate Gutfixx
    ISBN: 9781760790059
    Publication date: 01/06/2018

    At last, a solution to gut issues, which becomes a lifestyle for the health of the human body and planet earth, all wrapped into one very interesting and informative read. Scott Mathias is a ‘self healed’, upwardly mobile 60+ year old vegan chef and ‘gut whisperer’. He is renowned for his inspirational best selling raw vegan recipe books.

    Now he has stepped off the pages and into his own lifestyle likening it to that led by the humble hippopotamus. By choosing this example of a grand animal as a prudent and clean way to lead a healthier lifestyle, he has taken the narrative right into the very bowels of nature. Not only jam packed with fabulous information on the workings of the human digestive system, The Ultimate Gutfixx – How To Succeed Living A Plant Based Lifestyle, comes also with its very own set of tasty and very healthy plant based recipe suggestions – like a one stop approach to great contemporary health information and recipes, along with a meal plan guide.

    A quote from the introduction explains Scott’s MO for writing The Ultimate Gutfixx at this time. Scott shares his wisdom around taking a 24 hour approach to his health and using the rhythm of the day – as the hippo does – and identifies food for elimination, food for ingestion, digestion and absorption and foods for the fasting hours.

    Pages: 224
    Dimension: 234mm X 153mm
    Author: MATHIAS ,SCOTT
    Price: $26.99
  • Ultimate Mediterranean Diet Cookbook
    Ultimate Mediterranean Diet Cookbook
    ISBN: 9781592336487
    Publication date: 01/04/2015

    More than a mix of rich history, gorgeous beaches, and warm blue waters, the countries along the Mediterranean Sea and their people have a history of living longer and healthier lives and you can too! By simply following a Mediterranean diet rich in olive oil, nuts, beans, fish, fruits and vegetables, even drinking wine with meals, you can prevent diseases and prolong your life.The Ultimate Mediterranean Diet Cookbook is the only book needed to unleash the power of one of the world's healthiest diets. It integrates the latest research and clinical findings with 100 delicious, authentic, easy recipes and Mediterranean lifestyle tips while dispelling any myths and misinformation. Using the Mediterranean Pyramid as a guide, cuisine expert Amy Riolo gets to the core of the Mediterranean lifestyle, and explains what is eaten, when to eat it, and why. Get ready to enjoy a healthy lifestyle that includes enticing, satisfying, recipes - great for family dinners and entertaining, for any and all occasions, to be appreciated by any palate.

    Author: RIOLO, AMY
    Price: $29.99
  • Unicorn Food Simple and Playful Treats Both Naughty and Nice
    Unicorn Food Simple and Playful Treats Both Naughty and Nice
    ISBN: 9781760631956
    Publication date: 01/01/2018

    The most magical food fad sweeping the world. Try these fun, pretty ideas and add some sparkle to your snacks.

    Add technicolour sparkle to your sushi and fairytale magic to your mocktails. Why eat boring when you can enjoy a rainbow-coloured noodle bowl for dinner? And it's all deliciously natural - no nasty e-numbers or preservatives, just beautiful food colourings made from berry juices and vegetables.

    From the show-stopping Unicorn Cake and Cosmic Donuts to Rainbow Veggie Sandwiches and Celestial Swirl Soup, these brightly coloured edibles can be naughty or nice. Create the most unbelievably Instagrammable dishes ever seen. Cook, post and enjoy - the treats and the likes.

    Pages: 72
    Author: MAHUT, SANDRA
    Price: $19.99
  • Vibrant Life
    Vibrant Life
    ISBN: 9781452170992
    Publication date: 01/07/2019

    Like The Anti-Inflammation Cookbook, this is a cookbook for (mostly) women of a certain age who are reading and talking about nutrition and other lifestyle changes in regard to health, beauty, and longevity. With 70 recipes book-ended by lifestyle primers (how to eat, holistic practices, hormones, and more) and lovely photography, this book combines utility and beauty into a book that is both resource and inspiration for this audience. The recipes are fresh and approachable, and each recipe delivers a number of health benefits. This is a self-purchase for women who are making changes in the way they eat and cook for their families, or a very nice 40th or 50th birthday gift from a friend to friend, or daughter to mother.

    Pages: 240
    Dimension: 235mm X 184mm
    Author: HAAS, AMANDA
    Price: $55.00
  • Waste Not
    Waste Not
    ISBN: 9781743794623
    Publication date: 01/07/2018

    'This is a much-needed guidebook from a true agent of change.’ Sarah Wilson

    The one book you need to reduce waste at home and in everyday life.

    We need to talk about waste. Shrink-wrapped vegies, disposable coffee cups, clothes and electronics designed to be upgraded every year: we are surrounded by stuff that we often use once and then throw away. Each year Australian households produce enough rubbish to fill a three-bedroom home, including thousands of dollars worth of food and an ever-increasing amount of plastic, which takes hundreds of years to break down and often ends up in our oceans or our food chain.

    But what to do about such a huge problem? Is it just the price we pay for the conveniences of modern life? What if it were possible to have it both ways – to live a modern life with less waste?

    That’s where Erin Rhoads, aka The Rogue Ginger, comes in. Erin went from eating plastic-packaged takeaway while shopping online for fast fashion, to becoming one of Australia’s most popular eco-bloggers. Erin knows that small changes can have a big impact. In Waste Notshe shares everything she’s learnt from her own funny, inspiring – and far-from-perfect – journey to living with less waste, to help you tackle your own war on waste.

    Learn how to:

    switch out the disposable plastics from your shopping trolley
    make simple cleaning solutions free from harmful chemicals
    find your favourite beauty products without all the packaging
    give a baby shower present that won’t end up in the charity shop bag
    plan your own zero-waste wedding (and what ‘zero waste’ even means!)

    Pages: 272
    Dimension: 210mm X 160mm
    Author: RHOADS, ERIN
    Price: $29.99
  • Way We Eat Now
    Way We Eat Now
    ISBN: 9780008240769
    Publication date: 01/04/2019

    We never snacked like this and we never binged like this. We never had so many superfoods, or so many chips. We were never quite so confused about food, and what it actually is. This is a book about the good, the terrible and the avocado toast. A riveting exploration of the hidden forces behind what we eat, The Way We Eat Now explains how modern food, in all its complexity, has transformed our lives and our world. To re-establish eating as something that gives us both joy and health, we need to find out where we are right now, how we got here and what it is that we share.Award-winning food writer Bee Wilson explores everything from meal replacements such as Huel, the disappearing lunch hour, the rise of veganism, the lack of time to cook and prepare food and the rapid increase in food delivery services. And Bee provides her own doable strategies for how we might navigate the many options available to us to have a balanced, happier relationship with the food we eat.

    Pages: 320
    Dimension: 216mm X 135mm
    Author: WILSON, BEE
    Price: $24.99
  • What the Fat?
    What the Fat?
    ISBN: 9781760524975
    Publication date: 01/07/2019

    Fat's in, sugar's out! The low carb, healthy fat lifestyle is a revolution that's turning the food pyramid on its head. It's time to flip the pyramid and break free of the fat phobia. This book is more than just a diet plan or a cookbook - it's a new way of eating that will change your life. For good. What The Fat is split into 3 parts: The Lifestyle: Dietician and sports nutritionist Dr Caryn Zinn outlines a new way to think about food. A low-carb, healthy fat focus that will revolutionise the way people think about diet, exercise and weight-loss. The Food: 80 original low-carb, healthy fat recipes created by Michelin-trained chef Craig Rodger. The Science: Professor Grant Schofield examines the truth about fat: why do we get fat; what is good fat; the science behind why low-carb diets work using three real-life stories as a simple guide to the previously ignored, misunderstood, and sometimes even suppressed, science behind LCHF.

    Pages: 248
    Dimension: 230mm X 170mm
    Price: $29.99
  • What the Health
    What the Health
    ISBN: 9781946885524
    Publication date: 01/03/2019

    The definitive, stand-alone companion book to the groundbreaking documentary ? now with 50 plant-based recipes with full-color photos to help you start changing your health for the better. We know there's something terribly broken about our industrial food, medical, and pharmaceutical systems ? even as medicine continues to advance, people in the Western world are getting sicker than ever. What's going wrong, and what do we need to know to stop it? Can we avoid the leading causes of death, just by changing our diet? Kip Andersen and Keegan Kuhn, creators of the revolutionary documentary What the Health and the award-winning documentary Cowspiracy, take readers on a science-based tour of the hazards of eating animal products ? and what happens when we stop. Journey with Andersen and Kuhn as they crisscross the country, talking to doctors, dietitians, public health advocates, whistle-blowers, and world class athletes, to uncover the truth behind the food we eat, and its stunning implications for our health. With the help of writer Eunice Wong, they empower eaters with knowledge: about the lethal entwining of the food, medical, and pharmaceutical industries, and about the corporate, legislative web that confuses the public and keep Americans chronically ? and profitably ? ill. If the film was a peephole, then the book knocks down the door itself, with expanded interviews, extensive research, and new personal narratives. There's a health revolution brewing. What the Health is your invitation to join.

    Pages: 384
    Dimension: 229mm X 152mm
    Author: ANDERSEN, KIP
    Price: $34.99
  • What to Eat and How to Eat It 99 Super Ingredients for a Healthy Life
    What to Eat and How to Eat It 99 Super Ingredients for a Healthy Life
    ISBN: 9781911216186
    Publication date: 01/09/2017

    This authoriative new title from health and wellness expert Renee Elliott is a modern encyclopedia of 99 superfood ingredients. Carefully curated by Renee in close collaboration with the buyers of pioneering organic supermarket Planet Organic, the result is a definitive guide to incorporating the most nutritional foods into everyday meals. Each entry offers notes on benefits, selection, preparation and cooking, plus thoroughly useable and delicious recipe suggestions that are quick to prepare simple to cook and rewarding to eat. The health benefits of each ingredient are also indicated - whether they support your digestive system, help protect joints, promote immunity, support a healthy heart or are simply superb for growing hair and skin. The ingredients are divided into 10 grocery categories to make shopping trips simple: Beans (including adzuki, black turtle, chickpeas, lentils and peas) Fermented Foods (such as kombucha, miso and sauerkraut) Fruit (from avocados to stone fruits) Grains (including heritage grains like amaranth andof-the-moment 'IT'-grains like quinoa) Herbs and Spices (such as sumac, chilli, cinnamon, ginger and parsley) Cooking Ingredients (everyday and unknown - acai, bee pollen, maca, salt) Meat, fish and dairy (eggs, cheese, fatty fish, bone broth and beyond) Nuts and seeds (inc. nut butters and seeds, from cacao and chia to sesame) Seaweeds (dried and fresh, from algae and arame to nori) Vegetables (from asparagus to shiitake mushrooms) 'Super-useful Store Cupboard' highlights the best flours, natural sweeteners and staples to keep in the kitchen, while the contemporary design (combining photography with illustrations) will appeal to both millennials and longstanding foodies. This book is an invaluable guide for anyone who wants to eat well and live better.

    Pages: 256
    Dimension: 246mm X 189mm
    Author: ELLIOTT, RENEE
    Price: $39.99
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