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  • Year of Beautiful Eating Eat Fresh Eat Seasonal Glow with Health All Year Round
    Year of Beautiful Eating Eat Fresh Eat Seasonal Glow with Health All Year Round
    ISBN: 9781409170471
    Publication date: 26/06/2017

    In A YEAR OF BEAUTIFUL EATING, bestselling nutritional health coach Madeleine Shaw shows you how to eat your way to health and beauty all year round. With over 100 nutritious and wholesome recipes packed with flavour and medicinal benefits, Madeleine focuses on the importance of eating in tune with nature and supercharging your plate with what your body needs to look and feel beautiful season by season.Toast the longer days of spring with Lamb Chops with Parsnip Mash and Asparagus; cool off with a Papaya and Peanut Salad in summer; embrace the autumn with a Pumpkin and Red Cabbage Salad with Miso Dressing and indulge in winter with Coconut Chocolate Chunk Cookies. No matter your mood, this is good, wholesome eating, every day of the year.

    Pages: 272
    Price: $45.00
  • Yoga Body
    Yoga Body
    ISBN: 9781760552688
    Publication date: 01/06/2018

    Nutritionist, yoga teacher and bestselling author Lola Berry shows you how to achieve and maintain a yoga body, inside and out. Not only will you improve your fitness and flexibility, lose weight and tone up, yoga will also help you to quieten a busy mind and make mindfulness a part of your daily routine.

    Lola includes:

    The lowdown on yoga's many physical, mental and emotional benefits
    A guide to choosing the right style of yoga to suit your interest and fitness level
    The core yoga poses, and a range of fully illustrated sequences to target either specific areas of the body or common life challenges such as sleep and low mood
    Nutritional information on the benefits of clean-eating, including a seven-day vegan cleanse
    More than 60 delicious wholefood recipes that go hand in hand with yoga practice
    A simple and inspiring exploration of the ethical and spiritual principles of yoga.
    Recipes include:
    Chakra-balancing juice
    Iced maple-cashew latte
    Warm turmeric karma oats
    Chamomile and lemon loaf
    Baked broccoli burgers
    Mung bean dhal
    Banana curry with coconut quinoa
    Thai minced chicken salad
    Pineapple and cucumber icy poles
    Chickpea choc-chip cookies
    Vedic vegan rocky road

    Pages: 240
    Dimension: 255mm X 210mm
    Author: BERRY, LOLA
    Price: $34.99
  • Yoga Kitchen Plan
    Yoga Kitchen Plan
    ISBN: 9781787133211
    Publication date: 01/01/2019

    The Yoga Kitchen Plan is a soulful journey towards finding your best, most authentic self where a quiet mind and overall sense of calm are the ultimate goal. Through the use of pure, non-stimulating foods, the plan helps the reader reach a state of bliss and tranquility each day.

    The book starts by explaining the body’s chakra system and how this is integral to a yogic lifestyle. The core of the book is the simple, 7-day plan which incorporates breathing exercises, meditations, basic yoga practice, daily tasks, and then a selection of recipes for breakfast, lunch and dinner that target each of your 7 chakras to take you through a whole week.

    The 65 recipes follow a sattvic food model – this means that the food is lacto-vegetarian i.e. fruit, vegetables and dairy predominate while stimulating foods that unsettle the mind are excluded, such as eggs, garlic, onion and caffeine. Examples include Raspberry & Apple Bircher with Pistachio Confetti; Blueberry & Basil Kombucha with Poached Pear & Rhubarb; Fennel, Beetroot & Orange Salad with Whipped Feta; and Grilled Lettuce, Corn & Black Bean Chop Salad.

    Pages: 192
    Price: $39.99
  • Zero Waste Life In Thirty Days
    Zero Waste Life In Thirty Days
    ISBN: 9780143791379
    Publication date: 01/07/2018

    Want to make a change but don’t know where to start? The practical thirty-day guide to radically reducing your waste by 80%, from waste warrior Anita Vandyke.

    Anita Vandyke wants to show you that by living zero waste, you actually gain more – more time, more money and more life.

    A Zero Waste Life is the ultimate guide to radically reducing your waste, without losing your lifestyle. In her thirty–day challenge, Anita provides you with the rules, tips and tricks you need to eliminate plastic and live a cleaner, kinder life.

    This practical book is a call to action with a fresh ‘can do’ approach. Over thirty days you will learn how to make sustainable, ethical choices when it comes to shopping, eating, travel, beauty and so much more. Small changes can make a big difference, and by following these easy, creative steps we can all do more to save our world.

    These are the inside tips of a waste warrior and former engineer, whose life has changed from excess to eco-luxe. Isn’t that what we all want – a life of happiness, a life of luxury, a life that isn’t wasted?

    About the Author

    AnitaVandyke is a qualified rocket scientist (graduated with a Bachelor of Engineering – Aeronautical Space) and runs a successful Instagram account about zero waste living. She was born in Guangzhou China, raised in Australia and currently splits her time between studying Medicine in Sydney, and living with her husband in San Francisco. She regularly blogs about her passions of zero waste switches, minimalism, travel and all things green living.

    Pages: 192
    Author: VANDYKE, ANITA
    Price: $19.99
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