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  • Beat IBS
    Beat IBS
    ISBN: 9781472136855
    Publication date: 01/11/2016

    Are you suffering from Irritable Bowel Syndrome? Do you have episodes of wind, bloating, constipation and diarrhoea? If so, this probably means that your digestive system is not functioning properly and you need to find out why. Based on proven methods applied in her own practice, Hilda Glickman discusses the symptoms of IBS, shows you how to test at home for the possible causes and looks at how you can improve your overall health through simple changes to your diet. Written in a clear, accessible style, this book offers a five-step plan that will enable you to *Find out and eliminate what should not be in your digestive tract *Add in what should be in the digestive tract *Facilitate the reintroduction of beneficial bacteria *Heal and strengthen your digestive tract *Learn how you should eat in order to maintain a healthy digestion Your digestive system doesn't exist on its own. If it is not functioning correctly your overall health will be adversely affected. This book will show you how to heal your gut, improve your health, and prevent further problems

    Pages: 192
    Author: GLICKMAN, HILDA
    Price: $22.99
  • Beauty Chef
    Beauty Chef
    ISBN: 9781743793046
    Publication date: 01/12/2016

    Beauty is more than skin-deep; it comes from within – from the gut, to be precise. In The Beauty Chef Carla Oates, founder of the natural beauty company of the same name, combines the joy of cooking with the science of nutrition, offering you radiant skin and robust health. More than 150 delicious and nutritious recipes that are gluten-free and mostly dairy-free recipes will feed both your skin and your gut. Glamorous it may not be, but a well-balanced gut bacteria can be the answer to glowing health and beauty. With every meal you eat, be it breakfast, dinner or a tempting dessert, you will feel and look better inside and out.
    In The Beauty Chef Carla Oates, founder of the natural beauty company of the same name, combines the joy of cooking with the science of nutrition, to create more than 150 recipes that offer you radiant skin and robust health.

    Carla Oates is the founder and ‘chef’ behind Australian beauty and wellness brand The Beauty Chef.Named ‘The Skincare Innovator’ by Net-A-Porter magazine, she is author of the best-selling book Feeding Your Skin and editor of the Wellbeing Beauty Book. A naturalist and gut-health advocate, Carla is the natural beauty columnist for Wellbeing Magazine, and runs regular Beauty Chef workshops in Sydney; she is a Goodwill Ambassador for Australian Organic and has been researching, writing and teaching on organic beauty and health for the past 15 years.


    Pages: 344
    Dimension: 260mm X 205mm
    Author: OATES, CARLA
    Price: $49.99
  • Beauty Chef Gut Guide
    Beauty Chef Gut Guide
    ISBN: 9781743795002
    Publication date: 01/02/2019

    The Beauty Chef Gut Guide is the practical companion to Carla Oates’ acclaimed book, The Beauty Chef. It is a compelling resource for people who want to better understand the science underpinning the link between gut and skin health. The 8-week program includes information on the importance of gut functionality, weekly meal plans for repairing and reprogramming your gut, and more than 90 recipes.

    In addition to recipes and information about repairing your gut, it covers broader advice for wellbeing, from the importance of cleaning products to mindfulness and yoga. It is photographed and designed in the distinct style established by the The Beauty Chef cookbook.

    Recipes – across breakfast, lunch and dinner – include: Coconut Crêpes; Chicken, Flaked Almond & Sage Buckwheat Risotto; Lemongrass & Kaffir Lime Salmon Cakes; Panfried Cauliflower Gnocchi; Swedish Meatballs; Tamarind Fish Curry; and Vanilla & Cardamom Chia Puddings.

    Pages: 256
    Dimension: 230mm X 190mm
    Author: OATES, CARLA
    Price: $39.99
  • Beauty Detox Diet
    Beauty Detox Diet
    ISBN: 9781623151997
    Publication date: 01/10/2014

    Nearly every time you step outside, put something in your mouth, or apply something to your skin, you are exposing your body to toxins. And although the human body can usually eliminate most of these poisons, it can become overloaded, leading to fatigue, hormonal imbalances, weight gain, rashes, and serious diseases such as cancer. The Beauty Detox Diet provides you with the resources you need to kick the toxin habit once and for all, leaving you feeling and looking better than you have in ages. With the simple and effective cleansing techniques and recipes in this book, you will quickly feel the difference in your skin, hair, nails, and with every step you take, all while looking younger and healthier. With the The Beauty Detox Diet, you'll: Feed your body clean with 75 sumptuous, pure, and easy-to-make recipes. Find out if now's the time to cleanse by taking the Detox Quiz. Breathe, massage, and exercise your way to a toxin-free life. Learn about common toxins and foods that naturally detoxify your body versus those that poison you. Lose weight while feeling great. Whether you've tried cleansing before or you're attempting it for the first time, The Beauty Detox Diet has everything you need to get clean and feel right.



    Pages: 190
    Author: ROCKRIDGE
    Price: $24.99
  • Beauty Food
    Beauty Food
    ISBN: 9781760552671
    Publication date: 01/11/2017

    When it comes to glowing skin, sparkling eyes, lustrous hair and healthy nails, we truly are what we eat. Whether it's olive oil for thick, strong hair or healthy fats for plump and radiant skin, Lola's recipes and beauty tips celebrate the natural goodness of wholefoods. Lola also includes sensible advice on which chemicals to avoid when buying cosmetics, foods that can have a negative impact on your skin (hello, sugar) and the importance of that miracle youth elixir, sleep. Say goodbye to expensive face creams and salon treatments, and start stocking your fridge and pantry with healthy wholefoods! Recipes include: Three berry collagen-boosting porridge * Paprika baked falafel with hummus * Salmon poke bowl * Mexican chilli beef mole with macadamia quinoa * Oozy sticky date and prune pudding * Salted raw chocolate macaroons * Cinnamon spice exfoliating mask * Bright eyes syrup * Turkish delight body butter * Luscious lavender hair oil * Honey and peaches cuticle rub

    Author: BERRY, LOLA
    Price: $24.99
  • Beauty Food
    Beauty Food
    ISBN: 9781784724832
    Publication date: 01/07/2018

    Nourish your hair and skin with recipes to bring out the very best in you, inside and out. Enjoy healthy recipes for breakfast, filling main meals, juices, smoothies and even delicious desserts and decadent cocktails - all carefully chosen to bring you the perfect blend of natural superfoods that boost beauty from the inside. BEAUTY FOOD also includes a Beautypedia, telling you which ingredients contain just the right oils, minerals, vitamins and acids to help with common beauty ailments.

    Author: AHLGREN, MARIA
    Price: $26.99
  • Beauty Foods 65 Nutritious and Delicious Recipes That Make You Shine from the Inside Out
    Beauty Foods 65 Nutritious and Delicious Recipes That Make You Shine from the Inside Out
    ISBN: 9781849757683
    Publication date: 01/12/2016

    Always wanted thick, strong, shiny, luscious looking locks? Crave beautiful, clear skin and strong bonesand teeth? Let’s get to the root of the problem and start with your diet. Beauty Foods is filled with recipes youcan make at home that are specifically designed to feed your body with all the nutrients it needs to glow. A no-nonsense approach to eating clean for body and mind to get you looking and feeling great. YouTubesensation Caroline Artiss starts with a diagnostic glossary of Beauty Ingredients that highlights the bestthings to feature in your daily food regime. She then offers a selection of fresh and inventive Drinks usingeveryday ingredients as well as superfoods, giving advice on the combination of ingredients as beautytreatments. Next up, she’ll help you to start the day right with Breakfasts. Snacks & Sides keep hunger at bay as well as sides for super-sized meals or dinnerparties. Soups & Small Plates has all your bone broth needscovered and makes the most of fresh produce. Larger Plates focuses on meals that won’t leave you longing formore. Finally, Caroline offers some truly delicious Desserts & Treats thatyou’ll devour without the guilt. Look no further for delicious recipes that do you good.

    Pages: 144
    Dimension: 235mm X 190mm
    Author: ARTISS, CAROLINE
    Price: $39.99
  • Beginners Ketodiet Cookbook
    Beginners Ketodiet Cookbook
    ISBN: 9781592338153
    Publication date: 01/05/2018

    The ketogenic diet has become the go-to healthy diet for losing weight, managing diabetes, and possibly preventing and managing conditions such as neurodegenerative illnesses and cancer.

    The transition to a keto diet can be difficult, but this “induction” phase doesn’t have to be! Bestselling author of The KetoDiet Cookbook, Martina Slajerova, explains the first tricky few weeks as your metabolism readjusts to burning fat rather than carbs.

    Every recipe in The Keto-Induction Cookbook is designed to meet the special nutrient requirements of the induction phase. Just some of the dishes you’ll be enjoying include:

    -Breakfast Chili
    -Anti-Inflammatory Egg Drop Soup
    -Ricotta & Pepper Mini-Tarts
    -Avacado Power Balls
    -Salmon Ramen
    -Dulce de Leche Fudge
    -Chocolate Electrolyte Smoothies

    Pages: 208
    Dimension: 235mm X 191mm
    Author: SLAJEROVA, MARTINA
    Price: $29.99
  • Best Grain-Free Family Meals on the Planet
    Best Grain-Free Family Meals on the Planet
    ISBN: 9781592337194
    Publication date: 01/07/2016

    Cook One Meal for the Whole Family!

    Are you looking for healthy, grain-free meals that your entire family will love? Meals made with wholesome, easy-to-find ingredients that are easy make? With the recipes in this book, you'll know you're cooking kid-approved, nutritious meals!

    The Best Grain-Free Family Meals on the Planet is full of simple, creative recipes for the entire family. Written by author and grain-free mama Laura Fuentes, you'll find more than 170 recipes for delicious, healthy, allergy-free meals that can satisfy big and little appetites alike. Here are just a few of the recipes you'll find inside:

    Grain-Free Breakfast Cookies

    Sweet Potato Morning Scramble

    Veggie Falafels

    Honey Chicken Lettuce Cups

    Pizza Mini Quiches

    Raspberry-Glazed BBQ Ribs

    Coconut Shrimp with Tropical Rice

    Parmesan-Green Bean Fries

    Pages: 240
    Author: FUENTES, LAURA
    Price: $29.99
  • Better Brain Food Eat to Cheat Dementia and Cognitive Decline
    Better Brain Food Eat to Cheat Dementia and Cognitive Decline
    ISBN: 9781760522544
    Publication date: 01/08/2017

    Groundbreaking publication on the hot topic of brain health and dementia prevention plus over 70 recipes to keep your brain healthy.

    Ageing is a triumph of modern medicine. On average we can expect to live 10 or 20 years longer than our grandparents' generation. These extra years are a wonderful bonus but also impose unprecedented challenges to our bodies and brains.

    Recent scientific investigations have uncovered foods and ingredients that can help protect brain cells from damage by oxidation and inflammation, and keep the systems that support them working as well as possible. There is no magic pill (and beware of anyone who claims a simple solution), but there is evidence-based advice on foods and lifestyle strategies that can give your brain the best chance of peak health.

    An international authority on nutrition for aged care, dietitian Ngaire Hobbins presents a compelling argument that the food you eat can make a big difference to your quality of life as you age. Combined with inspiring recipes that offer optimal nutrition for brain health and can be adapted for households for singles to larger families, Better Brain Food is the lifestyle guide you need as you or those you love grow old.

    Pages: 240
    Dimension: 255mm X 200mm
    Author: HOBBINS, NGAIRE
    Price: $39.99
  • Blender Girl
    Blender Girl
    ISBN: 9781607746430
    Publication date: 01/07/2014

    On her wildly popular recipe blog, Tess Masters (aka, The Blender Girl), shares easy plant-based recipes anyone can whip up fast in a blender. In The Blender Girl, Tess offers healthy whole-food concoctions that rely on natural flavors and sweeteners; all are gluten-free and many are also dairy-, egg-, nut-, soy-, and corn-free. Recipes for drinks, smoothies, and soups are a given, but this surprisingly versatile collection also includes dishes with a blended component, including appetizers, snacks, salads, and desserts; staples like sauces, spreads, and condiments; plus details on sprouting, food combining, acid versus alkaline, live foods, and more. The "sneak your veggies in" tomato sauce turns pizza into a nutritious meal, and the sweet kale shake that tastes like pistachio ice cream makes green-o-phobes beg for more in this deliciously healthy and s'blended guide.

    Pages: 224
    Author: MASTERS, TESS
    Price: $34.99
  • Blooming Delicious Recipes for Glowing Health From Preconception to Post-Baby
    Blooming Delicious Recipes for Glowing Health From Preconception to Post-Baby
    ISBN: 9781785040009
    Publication date: 01/05/2016

    When Sophie Wright, an outstanding chef with a passion for healthy and delicious food, found out she was pregnant, she decided to make it her mission to create easy, nutrient-packed and great-tasting recipes to enjoy during pregnancy. In Blooming Delicious, Sophie shares her favourite recipes for every stage, from pre-conception right through to early motherhood. With the help of top nutritional therapist Henrietta Norton, Sophie carefully selects and combines ingredients to nourish you and your baby at each crucial stage. Beautifully photographed and designed, this stunning book includes over 100 mouth-watering recipes that deliver on taste and nutrition. Divided into trimesters, pre- and post-pregnancy, recipes include: Miso Salmon with Edamame, Super Seedy Soda Bread, Chicken Burgers with Avocado, Banana, Date and Coconut Energy Truffles, and more!

    Pages: 224
    Author: WRIGHT, SOPHIE
    Price: $55.00
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