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  • Anis Raw Food Essentials
    Anis Raw Food Essentials
    ISBN: 9780738215600


    Author: PHYO, ANI
    Price: $24.99
  • Balance The Australian Wholefoods Cookbook
    Balance The Australian Wholefoods Cookbook
    ISBN: 9780732299873
    Publication date: 20/11/2017

    Publication Date: 20 November 2017
    Find the right balance in your life: over 150 delicious wholefood recipes for maximum health, wellness, energy and vitality, from YouTube cooking sensation, Guy Turland. One for fans of Jessica Sepel, Lola Berry, Sarah Wilson and Pete Evans. If Jamie Oliver was fifteen years younger and had grown up in Australia, surfing, diving and cooking by the beach, you'd have Guy Turland from Bondi Harvest. Guy is a chef, surfer, health fanatic, free-diver and an Australian YouTube cooking sensation. He runs the Depot cafe in Bondi Beach and the Bondi Harvest cafe on Santa Monica Beach (yes, Gwynneth Paltrow is a fan) and his new Bondi Harvest cookbook, Balance, is all about eating for energy, vitality, wellness and wellbeing, with over 150 simple and simply delicious recipes. This is wholefood food that's not only good for you, but is delicious, seasonal, vibrant, and full of zingily fresh flavours, designed to be eaten and enjoyed by friends and family. After working as a chef in some of Australia's top restaurants, Guy Turland, together with Mark Alston, started their Bondi Harvest cooking show on YouTube in 2012, with only a surfboard, a camera and a camp oven, cooking food al fresco in some of Australia's most iconic beauty spots. Now BONDI HARVEST is a hit weekly YouTube cooking show, with over 74,000 subscribers. Guy's recipes are featured on The Guardian's website and the two men have opened a Bondi Harvest restaurant in Sydney in addition to the Depot cafe in Bondi.

    Pages: 240
    Dimension: 270mm X 210mm
    Author: TURLAND, GUY
    Price: $39.99
  • Balanced Raw
    Balanced Raw
    ISBN: 9781592335510
    Publication date: 01/07/2013

    Balanced Raw eschews the all-or-nothing approach of other books and contains a 4-phase, 30-day plan for making the raw food lifestyle livable for life.

    Pages: 192
    Author: LEIGH, TINA
    Price: $27.99
  • Coming Home to Eat
    Coming Home to Eat
    ISBN: 9781921259906
    Publication date: 01/03/2008

    Coming Home to Eat is the perfect companion to Jude Blereau’s popular first book, Wholefood. With this new, easy-to-use cookbook, learn how to incorporate organic, wholesome and nutrient rich food simply and easily into your everyday life. With a range of delicious recipes for breakfast, lunch and dinner meals, snacks and accompaniments such as jams and chutneys, great tips to help save time and money while eating in a healthy, sustainable way, and simple strategies for shopping, food preparation and storage, this will make a wonderful addition to your cookbook collection.
    Also available: Wholefood for Children

    Author: BLEREAU, JUDE
    Price: $39.99
  • Cooked Raw
    Cooked Raw
    ISBN: 9781939629364
    Publication date: 01/07/2015

    An expansive, entertaining memoir that tells the story of how Matthew Kenney transitioned from a mainstream celebrity chef in New York, to a pioneer of plant-based cuisine, and his mission to change the way the world eats and thinks about food."Cooked Raw" highlights a journey of courage, persistence, risk, the reward of following one's passion, and the future of food for the 21st century."


    Pages: 256
    Dimension: 221mm X 152mm
    Author: KENNEY, MATTHEW
    Price: $29.99
  • Easy Affordable Raw
    Easy Affordable Raw
    ISBN: 9781592539291
    Publication date: 01/10/2014

    "Easy Affordable Raw" kickstarts your raw food lifestyle with everything that you need to know. How do I organize my kitchen? What kind of ingredients should I buy? Pie for breakfast? Lisa Viger, author and raw food expert, easily breaks down the raw food lifestyle including health and environmental benefits of a raw food diet. She also answers common questions about nutrition, protein, and energy. And, with more than 100 recipes that are affordable, simple, and quick to prepare, you'll be enjoying a better-feeling, cleaner body in no time. Inside you'll find fantastic salads, entrees, desserts, condiments, cheeses, and more! Make amazing recipes like- Grapefruit Pear and Candied Nut Salad with Blood Orange Dressing- Almond Pumpkin Seed Vanilla Dried Cherry Cereal- Avocado and Arugula Pizza- Chocolate and Salted Caramel Pie! "Easy Affordable Raw "is a practical handbook and recipe book that makes the raw food lifestyle totally accessible for anyone, anywhere, even on a smaller budget

    Pages: 176
    Author: VIGER, LISA
    Price: $34.99
  • EAT WELL LIVE WELL WITH HIGH FIBRE (ops)
    EAT WELL LIVE WELL WITH HIGH FIBRE (ops)
    ISBN: 9781740459693
    Publication date: 01/05/2007

    The third book in Murdoch Book' special diet series, High Fibre, offers people a healthy, well-balanced eating plan rich in dietary fibre. With an approachable and informative introduction written by a respected nutritionist and over 100 beautifully presented recipies, each individually selected to achieve a healthy high-fibre diet, this book is sure to be a welcome addition to many kitchens.

    Author: HOLT, SUSANNA DR
    Price: $26.95
  • Everyday Raw
    Everyday Raw
    ISBN: 9781423602071
    Publication date: 01/05/2012

    Everyday Raw is an exciting new cookbook that will introduce the benefits and pleasure of eating healthful food that is organic, fresh and good for you! Preparing and eating raw food does not mean bland, whether it is a smoothie, a salad, or a mid-morning snack, you will love the tantalizing and delicious recipes included here. Chef Matthew Kenney has been preparing raw food for years and offers up a variety of delectable recipes including-Chocolate-Cherry Smoothie, Red-Chile Pineapple Dipping Sauce, Sesame Cashew Dumplings, Portobello Fajitas, and a Lemon Macaroon Cheesecake Tartlet that will leave you wondering why you haven't started eating raw food sooner! Contents Include: Smoothies and Juices Snacks Unbaked (Crackers and Breads) Spreads, Dips, and Sauces Starters Salads and Dressings Main Dishes Desserts Recipes Include: Key Lime Tartlets Pumpkin Pie with Thyme Pad Thai Tomato, Basil and Ricotta Pizza Blood Orange and Crispy Fennel Salad Blueberry Pancakes Raspberry Vanilla-Almond Granola Author Bio: Acclaimed chef Matthew Kenney is a restaurateur, caterer, and food writer. Matthew has been the chef and co-owner of Pure Food and Wine restaurant in NYC as well as the chef and partner of numerous successful restaurants including Matthew's, Canteen, Commune, Commissary, and Mezze. In 1994 Food and Wine included him as one of their Ten Best New Chefs of the Year. He's been featured on the Today Show, The Food Network, as well as a variety of other morning talk shows. Matthew was nominated for the James Beard Rising Star Award.

    Pages: 160
    Dimension: 248mm X 191mm
    Author: KENNEY, MATTHEW
    Price: $29.99
  • EVERYTHING WHOLE FOODS COOKBOOK (OPS)
    EVERYTHING WHOLE FOODS COOKBOOK (OPS)
    ISBN: 9781440531682
    Publication date: 01/05/2012

    Fad diets and trendy food plans don't promote good health and long-lasting weight loss. But eating a whole-food diet can. In this title, readers learn how to use a variety of wholesome, natural foods to create meals like: Raspberry-Yogurt Muffins; Spicy Peanut Noodles; Peach and Chevre Panino; Fruit Glazed Pork Loin; and, Raspberry Sorbet.


    Pages: 304
    Dimension: 235mm X 203mm
    Author: RAPPAPORT, RACHEL
    Price: $22.99
  • Food To Make You Glow 90 Delicious Wholefood Recipes for Happiness ..
    Food To Make You Glow 90 Delicious Wholefood Recipes for Happiness ..
    ISBN: 9781743548479
    Publication date: 01/03/2017

    Whether you're looking to boost energy levels, manage stress or achieve healthy and sustainable weight loss, eating the right food is a crucial piece of the puzzle.

    In Food to Make You Glow, nutritionist Lola Berry shares the key whole foods to support specific health goals: happiness, energy, beauty, immunity, calming, weight loss and detox. As well as 90 delicious recipes based around these wholefood heroes, Lola recommends the best herbal teas, lifestyle tips, exercises and activities for each health goal.

    Want to keep the baddies at bay and support your immune system? Go for recipes featuring immune-boosting red meat, garlic or seeds, such as the Lucky Lamb Chops with Green Pea Smash or Coconut Fruit Whip with Almond and Seed Toffee. Need to give your hair, skin and nails some love? The Raw Rainbow Pasta with Brazil Nut and Spinach Pesto or Salted Macadamia Nut Slice are high in good fats and antioxidants.

    Get inspired about the positive effects whole foods can have on your health, and start cooking food to make you glow!

    Pages: 256
    Author: BERRY, LOLA
    Price: $39.99
  • Going Raw
    Going Raw
    ISBN: 9781592536856
    Publication date: 01/07/2011

    Going Raw combines the beauty and flavor of a gourmet cookbook with everyday recipes that are practical for the real-world home chef. There are utilitarian books that offer a lot of great basics but do not illuminate the content with stylish and instructional photography. Going Raw promises the basics (kitchen gear, pantry ingredients, how to plan your grocery shopping and menus, prep and storage techniques) and delivers delicious, simple recipes for the starter raw foodist. A 30 minute bonus DVD content features various food preparation techniques, finished presentations, and "raw food 101" lifestyle tips and advice as well.

    Pages: 176
    Author: WIGNALL, JUDITA
    Price: $35.00
  • Green For Life
    Green For Life
    ISBN: 9781556439308
    Publication date: 01/01/2011

    Everyone knows they need to eat more fruits and vegetables, but consuming even the minimum FDA-recommended five servings a day can be challenging. In "Green for Life, " raw foods pioneer Victoria Boutenko presents an overlooked powerhouse of nutrition in this equation: greens. For their bounty of minerals and nutrients, greens exceed other vegetables in value. "Green for Life" details the immense health benefits of greens and suggests an easy way to consume them in sufficient quantities: the green smoothie. This quick, simple drink benefits everyone, regardless of lifestyle, diet, or environment. Green smoothies eliminate toxins, correct nutritional deficiencies, and are delicious as well. "Green for Life" includes the latest information on the abundance of protein in greens, the benefits of fiber, the role of greens in homeostasis, the significance of stomach acid, how greens make the body more alkaline, the healing power of chlorophyll, and more. Also included are the results of a pilot study demonstrating the effectiveness of adding just one quart of green smoothies a day to one's diet, without changing anything else in dietary intake. Green smoothie testimonials and recipes give readers confidence and motivation in exploring green smoothies for themselves. This updated edition offers important new research on the role that omega-3 and omega-6 fatty acids play in metabolic health and includes nutritional data on select green smoothies and updated findings on organic versus conventional produce. Offering more in-depth nutritional and experiential information than Boutenko's recently released "Green Smoothie Revolution, Green for Life" makes an ideal companion piece to its recipe-rich successor.



    Author: BOUTENKO, VICTORIA
    Price: $24.99
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