Health : Organic Raw Wholefood

ISBN: 9781328557476
Publication date: 01/07/2019

Delicious and healthful recipes from the beloved blog NoCrumbsLeft.comfully endorsed by Whole30. As millions of people know, one of the toughest things about completing the Whole30 is figuring out what to eat next, the other 335 days of the year. Teri Turner, creator of No Crumbs Left, has healthful and great tasting answers. Food is Teri's love language, and her approach to getting people into the kitchen, rolling up their sleeves, and cooking is contagious. "Don't be afraid to fail: it's just food," is one of her mantras. Teri's passion is evident on every page of her first cookbook, as she leads readers through a discovery of new flavors and spice combinations and teaches people to trust their cooking instincts. Teri's recipes, most of which are gluten-free, grain-free, dairy-free, and Whole30 compliant, are what makes No Crumbs Left so unique. Simple and incredibly delicious dishes such as Pistachio Pesto Chicken Breast, Shrimp Pad Thai, and Spicy Pepperoncini Beef are on the dinner table quickly. The impossibly easy Sugar Snap Pea Salad features two of Teri's signature Magic Elixirs, Green Goddess Dressing and Smoky Pepitas, which are both made in advance and kept on hand to elevate countless meals. Her signature Marinated Red Onions, 999 Island Dressing, Gomasio, and Spicy Almond Sauce are true secret weapons. The Family chapter features the special recipes her own children grew up with and evoke home, love, and motherhood. Teri considers this book a love letter to her mother, and woven throughout are tips and favorite quotes to bring you right into her kitchen, where there is always an extra seat at the table. AUTHOR: Teri Turner is an up-and-coming star in the food blogger, paleo, and Whole30 communities and creator of nocrumbsleft.com. Teri has worked in high-level catering, travel, and large-scale event production and has cooked for schools, potlucks, family and friends, and parties of every size. Now Teri shares her passion for food through her popular blog and is committed to helping people cook nourishing meals, and to have fun doing it.

Pages: 304
Author: TURNER, TERI

ISBN: 9780062419927
Publication date: 01/10/2016

Based on McKel Hill's popular healthful living website, Nutrition Stripped is the cookbook for anyone looking to enjoy the amazing benefits and incomparable flavor of whole foods-nature's true heathy bounty. Hill's whole-food, plant-based recipes are gluten-free, dairy-free, and entirely free from processed food. Drawing inspiration from nature, the turning of the seasons, the world of plants, nutrient-dense foods, and hidden gems, Hill celebrates simplicity and transforms the purest of ingredients into recipes you have not seen before and will not be able to live without. Illustrated with beautiful, modern, and minimalistic color photographs, Nutrition Stripped shows you how delicious and simple it can be to eat healthier with whole foods.

Pages: 304
Dimension: 231mm X 187mm
Author: HILL, MCKEL

ISBN: 9781509812646
Publication date: 01/03/2017

Wellness advocate and podcaster Jessica Murnane is the friend you never knew you had. And she's here to help you make a change you never thought was possible. In One Part Plant, Jessica has a friendly request: that you eat just one plant-based meal each day. There's no crazy diet plan with an anxiety-inducing list of forbidden foods. Or pages filled with unattainable goals based on an eating philosophy that leaves you feeling hungry and deprived. Instead, Jessica offers you the tools to easily and deliciously make plants the star of your plate - no matter how much junk food occupies it now. Jessica knows what it's like to have less than healthy eating habits. Just a few short years ago, her diet consisted of three major food groups: Sour Patch Kids, Diet Coke, and whatever Lean Cuisine had the most cheese. But when her endometriosis - a chronic and painful condition - left her depressed and desperate for help, she took the advice of a friend and radically overhauled her diet. Within months, her life dramatically changed - her pain started to fade and she she felt like herself again. With a unique style and playful tone, Jessica shares what she's learned on her way to healing her body through food. She keeps it simple and, most importantly, delicious - with a hundred allergy-friendly recipes like Creamy Mushroom Lasagna, Easy Vegetable Curry Bowls, Triple Berry Skillet Cobbler, and Chocolate Chunk Cookies. Featuring her top ten pantry basics, practical advice, and colorful bold photography and a foreword by Girls star Lena Dunham, One Part Plant is an inspiring and educational guide to eating real and feeling your best.

Pages: 272
Dimension: 232mm X 189mm
Author: MURNANE, JESSICA

ISBN: 9781742575421
Publication date: 01/11/2014

Are you sick of being tired? Are you constantly battling sugar cravings? Are you thoroughly fed up with yo-yo dieting? If you are confused about which nutritional path to follow, or are feeling overwhelmed with so much media coverage and are suffering from information overload with regard to what is good for you versus what is bad for you, The Power of Living Raw has the answers. The message is clear: we simply need to get back to the basics. Raw food is the up-coming trend. It helps balance the body so that it works more efficiently. The book also helps you to understand your digestive system and gives practical advice on how to achieve and maintain excellent health through over 100 interesting and tasty food ideas and recipes.


Pages: 176
Dimension: 260mm X 230mm
Author: ARTHUR, NICKY

ISBN: 9781611805093
Publication date: 01/12/2019

Discover the unadulterated, exquisite flavors and healing magic of whole foods. With a passion for kitchen alchemy using ingredients that will make you positively glow, chef and nutritionist Malfalda Pinto Leite will show you how you have everything you need to be beautiful right here, right now. Radiant is about falling in love with pure, good food and receiving the dynamic life-force energy these superfoods naturally provide. With the healing energy of raw vegetables, fruits, petals, herbs, roots, nuts, and seaweeds, you can age gracefully, ease stress, sleep better, and even feel more confident and creative. As you follow Mafalda's joyful "inside out" approach, you'll experience bountiful energy, acute brain power, luminous skin, elevated mood, and restored digestion. These restorative recipes are your guide to choosing foods that have the power to change your life.

Pages: 288
Dimension: 266mm X 178mm
Author: LEITE, MAFALDA PINTO

ISBN: 9781592538201
Publication date: 01/05/2013

Raw and Simple provides easy (and incredibly tasty!) recipes that will feed your body and spirit without requiring hours of prep work.


Pages: 176
Author: WIGNALL, JUDITA

ISBN: 9781465484024
Publication date: 01/12/2019

This raw vegan cookbook provides 65 recipes for quick, inventive meals that are bursting with vitamins.

A raw food diet consists of vegan dishes made without using canned, refined, or chemically processed food, or heating anything above 118°F (48°C). This means that ingredients retain key nutrients that can be otherwise lost during the cooking process. It's also a great way to get more fruits and vegetables into your diet, and, by its nature, is low in trans fats, saturated fats, and preservatives.

Raw Food is filled with 65 quick, easy recipes for hearty main meals, sumptuous desserts, and irresistible smoothies that use well-known, easily available ingredients in delicious combinations. Recipes are inspired by cuisines from around the world, with everything from the luscious lassi to red pepper pesto, and sweet and Meditteranean ratatouille to Key lime pie. Preparation techniques are simple, so the recipes can generally be made quickly and without needing expensive or complicated equipment.

You don't have to change your whole lifestyle to feel the benefits; just start with a few meals a week. Raw Food provides all the recipes you need to produce healthy, flavorful food--and all without turning on the oven.

Pages: 160
Author: DORLING KINDERSLEY

ISBN: 9781849752657
Publication date: 01/02/2013

Raw Fairies is the UK's first raw food home delivery service, conceived and run by Anya Ladra. In 'Raw Food Detox' she shows you how to create food bursting with enzymes, vitamins and minerals using only raw and living plant foods and easy methods of preparation. Start with a 5-day cleansing detox and then enjoy the recipes every day.


Pages: 144
Dimension: 235mm X 228mm
Author: LADRA, ANYA

ISBN: 9780711235427
Publication date: 01/06/2014

Here are 115 recipes for the curious omnivore from a new generation of French chefs. This stylish and accessible take on the next big trend in food includes soups, salads, juices, seafood, raw and seared meat, and deserts. 'Raw Talent' features throughout the book focus on some of the most exciting raw food chefs and restaurants in Paris. The benefits of eating less processed food are increasingly recognised, and raw food diet books have a dedicated following. Raw Food French Style book has a non-fanatical approach, with the emphasis on flavour. Recipes include: Raw Beetroot, Nut and Grapefruit salad; Passionfruit and Coconut Tuna fillet; Veal Tartar tartare with Oysters and Seaweed; Sesame and Clemantine sauce; Pineapple, Sage and Ginger sorbet.



Pages: 260
Dimension: 248mm X 198mm
Author: DE MONTALIER, DELPHINE