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  • Raw Recipes For A Modern Vegetarian Lifestyle
    Raw Recipes For A Modern Vegetarian Lifestyle
    ISBN: 9780714871141
    Publication date: 22/03/2016

    A modern and fresh take on vegetarian and raw food from celebrated Icelandic chef Solla Eiríksdóttir

    Featuring 75 healthy and delicious recipes, Raw introduces readers to the new look of vegetarian and raw food. Divided into five chapters – breakfast, snacks, light lunches, main dishes, and sweet treats – readers can expect bright, fresh flavours with recipes like Green smoothie, Pistachio and kale hummus, Quinoa pizza, and vegan Vanilla ice cream. All the recipes are vegetarian and many are raw and vegan.

    Every recipe includes symbols to indicate whether dishes are suitable for a dairy-free, gluten-free, nut-free, raw-food, or vegan diet.

    After each chapter of recipes there is a seasonal recipe and activity section, which explores some wider lifestyle elements of living healthily, for example growing vegetables in small spaces, dying cloth with turmeric in summer, picking wild berries in fall, and making holiday gifts in winter.

    This book will appeal to raw food fans, the health conscious, and lovers of all things Nordic.

    Pages: 240
    Dimension: 270mm X 205mm
    Price: $49.99
  • Rawlicious At Home
    Rawlicious At Home
    ISBN: 9780449016183
    Publication date: 01/06/2014

    From the owners of the Rawlicious raw food restaurants, comes an inspiring, easy-to-follow cookbook. Learn about the numerous benefits of raw food and how to make healthy, simple and delicious raw meals at home. Clear away any preconceptions you have about raw food. Rawlicious is the perfect primer for anyone who is considering increasing their raw food intake--from contemplators to full-out converts. And who better to write an informative, fuss-free raw food cookbook than Angus Crawford and Chelsea Clark, owners and founders of the popular Rawlicious raw food restaurants? With five successful locations in Canada and now one in NYC, they're proving that going raw doesn't mean sacrificing the flavor or the fun of food.Rawlicious is a beautifully photographed cookbook and an appealing introduction to raw food, including recipes, straightforward advice and a 5-day diet challenge. Crawford and Clark offer up over 100 raw recipes--that are also vegan and gluten free--straight from the Rawlicious kitchens in full colour, with step-by-step instructions. Indulge in Smoothies, Nori Rolls, Lasagna, Pad Thai, Coffee Cheesecake and even a little Mint Chocolate Chip Ice Cream. The Rawlicious philosophy is simple: you don't have to be 100% raw, because a little goes a long way.

    Pages: 208
    Price: $49.99
  • Rawlicious Superfoods with 100+ Recipes for a Healthy Lifestyle
    Rawlicious Superfoods with 100+ Recipes for a Healthy Lifestyle
    ISBN: 9781583949221
    Publication date: 01/06/2015

    Authors Peter and Beryn Daniel reveal Rawlicious Superfoods. Revered by ancient cultures and verified by scientists, superfoods are reemerging today as a profound solution to widespread nutritional deficiencies. This book combines beautiful illustrations and photos, information on superfoods, and delicious recipes to inspire the whole family. The authors show how to easily add superfoods, from berries to bee pollen to maca to cacao to tonic herbs, to our diets to enjoy delicious health. With over 100 new recipes with full-color photographs and 17 enchanting illustrations to bring each superfood to life, the authors reveal the healing power of the world's top superfoods and share information on cutting-edge nutrition. Rawlicious Superfoods covers aloe, baobab, goji berries, chia, berries, blue-green algae, camu camu, grasses and microgreens, hemp, coconut, sea vegetables, maca, lucuma, mesquite, bee products, raw cacao, and medicinal herbs and discusses "What Are Superfoods?," "Where Is the Proof?," "What About Cost," "Stocking the Kitchen with Superfoods," and much more so that readers come away with a comprehensive knowledge of superfoods. From the table of contents: Foreword by David Wolfe Introduction Our Journey with Superfoods What Are Superfoods? Functional Food Where Is the Proof? What About Cost? Quality Is Key How to Use This Book A Superfoodist's Kitchen Stocking the Kitchen with Superfoods Aloe Baobab Goji Berries Chia Berries Blue-Green Algae Camu Camu Grasses and Microgreens Hemp Coconut Sea Vegetables Maca Lucuma Mesquite Bee Products Raw Cacao Medicinal Herbs

    Pages: 254
    Price: $39.99
  • Rawmazing Desserts
    Rawmazing Desserts
    ISBN: 9781616086299
    Publication date: 01/05/2013

    When you eat raw, even your dessert can provide you with essential antioxidants, vitamins, phyto- nutrients, and minerals. This book includes recipes you wouldn't expect to be raw, such as cookies, cakes, cupcakes, custards, mousses, pies, confections, and ice cream.

    Pages: 256
    Author: POWERS, SUSAN
    Price: $22.99
  • Rawmazing Meals Desserts and Snacks
    Rawmazing Meals Desserts and Snacks
    ISBN: 9781616086275
    Publication date: 01/07/2012

    Enjoy delicious, healthy raw food with amazing, quick to create raw food recipes. This extensive collection of over 130 recipes will impress your friends and family with taste and you with their ease of preparation. So simple-even a beginner home cook can whip together flavorful raw meals in minutes. If cooking destroys the vital and essential nutrients that our bodies need, then raw food provides the maximum amount of nutrients per meal. From author Susan Power's experience, eating at least 80 per cent raw gave her more energy, a healthy glow, mental clarity, and rid her of pesky irritants like acid reflux. By eating raw you're feeding your body what it needs to thrive, not just survive.

    Author: POWERS, SUSAN
    Price: $24.99
    ISBN: 9780811860444
    Publication date: 01/05/2008

    A comprehensive guide to buying and cooking with organic food. It includes 150 recipes which are organized by growing season (Early Spring, Spring, Early Summer, Mid Summer, Indian Summer, Autumn harvest, Early Winter, and Deep Winter). It covers various courses from appetisers and soups to entrees, side dishes, and desserts.

    Author: COOL, JESSE ZIFF
    Price: $34.95
  • Slice of Organic LIfe Book and Tote
    Slice of Organic LIfe Book and Tote
    ISBN: 9780143794677
    Publication date: 01/11/2018

    Price: $39.99
  • Sprouted Kitchen A Tastier Taste on Whole Foods
    Sprouted Kitchen A Tastier Taste on Whole Foods
    ISBN: 9781607741145
    Publication date: 01/10/2012

    Sprouted Kitchen food blogger Sara Forte showcases 100 tempting recipes that take advantage of fresh produce, whole grains, lean proteins, and natural sweeteners--with vivid flavors and seasonal simplicity at the forefront. Sara Forte is a food-loving, wellness-craving veggie enthusiast who relishes sharing a wholesome meal with friends and family. "The Sprouted Kitchen" features 100 of her most mouthwatering recipes. Richly illustrated by her photographer husband, Hugh Forte, this bright, vivid book celebrates the simple beauty of seasonal foods with original recipes--plus a few favorites from her popular Sprouted Kitchen food blog tossed in for good measure. The collection features tasty snacks on the go like Granola Protein Bars, gluten-free brunch options like Cornmeal Cakes with Cherry Compote, dinner party dishes like Seared Scallops on Black Quinoa with Pomegranate Gastrique, "meaty" vegetarian meals like Beer Bean- and Cotija-Stuffed Poblanos, and sweet treats like Cocoa Hazelnut Cupcakes. From breakfast to dinner, snack time to happy hour, "The Sprouted Kitchen" will help you sneak a bit of delicious indulgence in among the vegetables.

    Pages: 252
    Author: FORTE, SARA
    Price: $35.00
  • Sprouted Kitchen Bowl And Spoon
    Sprouted Kitchen Bowl And Spoon
    ISBN: 9781607746553
    Publication date: 01/07/2015

    In this follow-up to her successful first book, "The Sprouted Kitchen," blogger and author Sara Forte turns her attention to bowl food, which combines vegetables, whole grains, and lean proteins in one vessel to make a simple, complete, and nutritious meal. The bowl is a perfect vessel in which to create simple, delicious, and healthy meals. When gathered together in a single dish, lean proteins, greens, vegetables, and whole grains nestle against each other in a unique marriage of flavor and texture. This is how Sara Forte, beloved food blogger and author of the James Beard Award-nominated book "The Sprouted""Kitchen," cooks every day--creating sumptuous recipes colorful enough to serve guests, simple enough to eat with a spoon while sitting on the couch, and in amounts plentiful enough to have easy leftovers for lunch the next day. In this visually stunning collection that reflects a new and healthier approach to quick and easy cooking, Sara offers delicious, produce-forward recipes for every meal, such as Golden Quinoa and Butternut Breakfast Bowl; Spring Noodles with Artichokes, Pecorino, and Charred Lemons; Turkey Meatballs in Tomato Sauce; and Cocoa Nib Pavlovas with Mixed Berries.

    Pages: 288
    Dimension: 231mm X 206mm
    Author: FORTE, SARA
    Price: $42.99
  • Superfood Kitchen Cooking With Natures Most Amazing Foods
    Superfood Kitchen Cooking With Natures Most Amazing Foods
    ISBN: 9781454903529
    Publication date: 01/05/2013

    Includes recipes, from Goldenberry Pancakes to Quinoa Spaghetti, delivers amazing amounts of antioxidants, essential fatty acids and more. This book features photographs that may inspire home cooks to start enjoying the sumptuous pleasures of earth's best foods.

    Pages: 256
    Author: MORRIS, JULIE
    Price: $29.99
    ISBN: 9781440511202
    Publication date: 01/06/2011

    Teaching children to cook and eating the best food doesn't have to be a project for parents with time on their hands. With "The Whole Family Cookbook", kids learn age-appropriate cooking techniques and have fun turning tedious tasks into games. And the whole family discover the importance of eating organic, local foods and of going green. Readers don't need to buy one book for their toddler and another for their pre-teen: every step of every recipe is kid-friendly and marked for age-appropriate participation. From timeless favourites to fresh new tastes, families will find seasonal recipes that work with Mother Nature and empower their children to make the best decisions about food.

    Pages: 192
    Dimension: 229mm X 179mm
    Price: $22.95
  • Whole Food Energy
    Whole Food Energy
    ISBN: 9781743367612
    Publication date: 01/12/2015

    200 whole food recipes specifically targeted at sports nutrition.

    Turn to Whole Food Energy and you will never need to resort to buying bland, unappetizing, overly processed - and expensive - store-bought energy products again! Discover 200 recipes for delicious snacks, treats and drinks that are fast, easy, packed with flavour and 100% unprocessed. Carefully crafted to meet all your energy needs, Whole Food Energy will show you how easy it is to add whole foods to your diet every single day - and to fuel your body and your mind for optimal performance. Elise Museles is a lifestyle and nutrition coach and the voice behind the insightful blog Kale and Chocolate.

    Whole Food Energy is an essential health food recipe book, featuring over 200 recipes made exclusively with whole foods, designed to ensure your body and mind are at the very peak of health before, during, and after exercise.

    What we put in our body has a direct impact on how well our body performs. Anyone leading an active lifestyle will be a ware of this, but it is all to easy to take the lazy route of consuming store-bought energy bars and protein shakes thinking they will help you achieve your training goals. Yet, all too often, these contain hidden 'nasties'. Consuming whole foods as part of your everyday diet will ensure you know exactly what you are putting into your body and help you target your specific nutritional needs. Whole foods are the purest form of nutrition- unrefined, unprocessed, high in vitamins and low in salt, carbohydrate, and fat. Packed full of natural nutritional properties that will get you through that half marathon, improve your performance on the treadmill, and help you recover from a long workout.

    Featuring 200 innovative and easy-to-make whole foods recipes from fit, fun foodies, Jayne and Bibi Rodgers, the book is organized into three chapters-Fuel: what to eat before you exercise, Refuel: what to eat during your workout, and Recover: what to eat after you train- for easy reference, so that you know exactly what to consume relative to when and how you are working out. As well as being a one-stop-shop of delicious, quick recipes that will keep you going for longer without all the nasties, Whole Food Energy also includes a rundown on basic food science, so that you know exactly how and why the food you put in your body can maintain and improve a healthy training regime.

    From breakfast smoothies to granola balls and quinoa cakes, plus so many other delectable options to choose from, this book will ensure you are fueled, refueled and recovered as you go about your active life. Beautifully designed with healthy yet tasty recipes, this is the perfect companion for anyone looking to boost their diet and supplement a new or existing exercise regime with the powerful goodness that whole foods provide.

    Pages: 176
    Author: MUSELES, ELISE
    Price: $29.99
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