Vegetarian and Vegan : Vegan

ISBN: 9780470085028
Publication date: 01/11/2009

Whether you're a new to vegan cooking, a long-time vegan, or someone who is just trying to eat meatless meals a few times a week, this is the book for you. You will have a lifetime of recipes and inspiration.


Pages: 640
Dimension: 231mm X 187mm
Author: ROBERTSON ROBIN

ISBN: 9781787131064
Publication date: 01/05/2018

From the author of the bestselling 15 Minute Vegan comes 15 Minute Vegan: Comfort Food. The book shatters the notion that vegan food is cold and soulless by showing you how to create inspired comfort foods, whether you’re vegan or not. Vegan cookery expert Katy Beskow celebrates cooking for pleasure, soul and enjoyment, without having to spend hours in the kitchen. Using ingredients readily available in supermarkets, Katy’s easy recipes and instructions will have you making delicious, nutritious meals time after time. The book explores how a mindful cooking process is as comforting as the final dish, even when you have just 15 minutes to spare, and offers 100 recipes across five chapters: comfort classics (chocolate chilli, moussaka bowls); sides & bites (sweetcorn fritters, speedy samosas); social sharing (mushroom bourguignon, garden biryani); solo recipes (spicy falafel burger, cashew chow mein); and sweet comforts (cherry pot pies, jam sponge pudding).

Author: BESKOW, KATY

ISBN: 9781787132559
Publication date: 01/01/2019

15 Minute Vegan: On a Budget features 100 recipes for home cooks who want to create effortless, fast and delicious vegan food, without the price tag often associated with vegan cooking. All of the ingredients can be purchased in supermarkets and every recipe is ready in 15 minutes or less.

Katy Beskow challenges the perception that vegan cooking is expensive, and shows that veganism is for all by using ingredients that are readily available and need no specialist equipment. This is a book for both non-vegans and vegans who want to try reduce food costs without sacrificing flavour.

Chapters include: Leftovers (Potato peel crisps, Panzanella, Pitta chips); From the Cupboard (Spanish chickpea stew, Thai slaw, Black bean mole); Fresh food (Aubergine caponata, Mango gazpacho, Korean bibimbap); Family Favourites (Lentil ragu, Kedgeree with paprika yoghurt); and Sweet Treats (Cinnamon sugar tortillas, Sesame brittle thins, Apple fritters). There is also plenty of advice on eating seasonally and shopping wisely.

Pages: 160
Dimension: 225mm X 175mm
Author: BESKOW, KATY

ISBN: 9781624147210
Publication date: 01/02/2019

Whether you’re committed to a vegan diet or simply looking to enjoy more plant-based meals in your dinner routine, this cookbook is a must-have weeknight resource. Megan Sadd, founder of the vegan food blog Carrots and Flowers, which has nearly 280k likes on Facebook, shares 75 new and amazing recipes that work on multiple levels for busy home cooks. Each recipe is kid-friendly and easy to prepare, featuring easy-to-find, real-food ingredients and no highly processed meat or dairy substitutes. Most recipes are gluten free, or include a gluten-free option. Many are also made in one pot, making for less cleanup and fuss. Readers won’t groan at the thought of preparing dinner after work when they have such quick, easy and delicious options as Cauliflower Romanesco Tacos, Dynamite Poke Bowls, Salisbury Portobello TV Dinner, Creamy Pesto Quinoa with Roasted Tomatoes and 20 Minute Vegan Mac ‘n’ Chz. Before you know it, you’ll be whipping up nourishing, nutrient-dense, feel-good dinners every night of the week like you were born for it! There will be 75 recipes and 75 photos.

Pages: 192
Dimension: 228mm X 203mm
Author: SADD, MEGAN

ISBN: 9780778802945
Publication date: 01/06/2012

These tempting vegan options include a wide range of tantalizing meal ideas - from amazing appetizers and salads to hearty soups, incredibly satisfying main courses and decadent desserts. This outstanding cookbook contains so much more than just incredible vegan offerings - it also includes an introduction and/or primer on the vegan lifestyle, information on stocking a vegan pantry as well as kitchen tools and equipment. And what really sets this book apart from other vegan cookbooks is the "Vegan from Scratch" chapter which provides information on making everything from Homemade Tofu and Vegan Bouillon to Soy Cream Cheese and Smokey Maple Tofu Bacon Slices. These recipes really bring a wholly authentic vegan lifestyle into your home kitchen! Just a small sampling of the appealing and easy-to-prepare recipes: Chile Dusted Cornmeal Garbanzo Fries, Sopapillas; Cornmeal Pizza, Cilantro Black Bean Burger; Potato Gnocchi with Lemon-Garlic Sauce; Spinach & Pumpkin Curry, Blackened Corn Chowder; Blackberry Mint Sorbet, Chocolate Cherry Brownies. All these dishes are so easy to prepare yet so delicious that everyone who loves food - non-vegans and non-vegetarians included - will enjoy them.

Pages: 408
Author: ROUSSOU, DEB

ISBN: 9781409171263
Publication date: 01/05/2017

The 5:2 diet changes lives, by making weight loss simple and sustainable. Now vegetarians, vegans - and anyone wanting to increase their intake of fresh, healthy produce - can see fantastic results with 5:2 VEGGIE AND VEGAN, the new plan from bestselling author Kate Harrison. Eating more veggie food is great news for our bodies, our wellbeing and the planet, and this book includes more than 80 simple and delicious fasting day recipes that make cutting down on meat and animal products a pleasure. Kate - a veggie for nearly three decades - offers advice on a healthy, balanced diet, along with inspiring stories from 5:2 dieters, and great meal plans, with dishes from all around the world. This complete guide includes: How to start and maintain the 5:2 plan and achieve your weight loss and health goals. Delicious and quick calorie-counted vegetarian and vegan recipes: from satisfying brunches, flavour-filled soups, and fresh salads, to lunchbox specials and dinners you'll want to share. Easy to follow meal plans to make fast days stress-free. sustainable and exciting. Fuss-free, enjoyable, and packed full of the good stuff, these recipes make it easy to lose weight - for good.

Pages: 224
Author: HARRISON, KATE

ISBN: 9781607745310
Publication date: 01/04/2014

African, Caribbean, and southern food are all known and loved as vibrant and flavor-packed cuisines. In Afro-Vegan, renowned chef and food justice activist Bryant Terry reworks and remixes the favorite staples, ingredients, and classic dishes of the African Diaspora to present wholly new, creative culinary combinations that will amaze vegans, vegetarians, and omnivores alike. Blending these colorful cuisines results in delicious recipes like Smashed Potatoes, Peas, and Corn with Chile-Garlic Oil, a recipe inspired by the Kenyan dish "irio," and Cinnamon-Soaked Wheat Berry Salad with dried apricots, carrots, and almonds, which is based on a Moroccan tagine. Creamy Coconut-Cashew Soup with Okra, Corn, and Tomatoes pays homage to a popular Brazilian dish while incorporating classic Southern ingredients, and Crispy Teff and Grit Cakes with Eggplant, Tomatoes, and Peanuts combines the Ethiopian grain teff with stone-ground corn grits from the Deep South and North African "zalook" dip. There's perfect potluck fare, such as the simple, warming, and intensely flavored Collard Greens and Cabbage with Lots of Garlic, and the Caribbean-inspired Cocoa Spice Cake with Crystallized Ginger and Coconut-Chocolate Ganache, plus a refreshing Roselle-Rooibos Drink that will satisfy any sweet tooth. With more than 100 modern and delicious dishes that draw on Terry's personal memories as well as the history of food that has traveled from the African continent, "Afro-Vegan" takes you on an international food journey. Accompanying the recipes are Terry's insights about building community around food, along with suggested music tracks from around the world and book recommendations. For anyone interested in improving their well-being, "Afro-Vegan"'s groundbreaking recipes offer innovative, plant-based global cuisine that is fresh, healthy, and forges a new direction in vegan cooking.


Pages: 256
Dimension: 231mm X 198mm
Author: TERRY, BRYANT

ISBN: 9781911621157
Publication date: 01/08/2018

From the Latin aqua (water) and faba (beans), aquafaba is the cooking liquid found in tinned beans and other legumes like chickpeas or the liquid left over from cooking your own. It can be used to replace egg whites in many sweet and savoury recipes. Its unique mix of starches, proteins, fibre and sugars, which are left in the water after cooking, gives aquafaba a wide range of emulsifying, foaming, binding and thickening properties, making it the perfect ingredient in vegan cooking or recipes for those who have egg allergies. It's amazing to think that this precious liquid that we all threw down the sink could have such incredible properties? This is a real culinary revolution. The authors give all the secrets of aquafaba; how to make your own at home with just chickpeas and water and then how to use it in a dazzling array of recipes. Aquafaba beaten with a whisk produces a mountain of snowy white, giving volume to your muffins, and binding in your pasta. At last for vegans, lemon meringue pie, mousses, mayonnaise, macaroons and meringues are on the menu. Sebastien and Laura have thought of everything. Having created your aquafaba there are even a collection of recipes at the end of the book which use those cooked chickpeas to make hummus, falafels and curries. colour photographs throughout

Pages: 72
Dimension: 246mm X 175mm
Author: KARDINAL

ISBN: 9780778805649
Publication date: 01/04/2017

Aquafaba literally means bean water -- the water that's drained off neutral-coloured beans like chickpeas, white beans and cannellini beans. Vegans have had limited choices when it came to baked goods. The existing substitutes did not have the chemical properties of eggs which made them integral for binding and leavening. But now there is the perfect substitute and it's aquafaba. And it's blown open the world of vegan baking. This collection of recipes, however, is not only for vegans. It is great for anyone who has an allergy to dairy and eggs. It's proof that you can go egg-free and still enjoy delicious recipes. You will never miss eggs again. The general rule of thumb is 3 tbsp of aquafaba equals one egg. The protein in aquafaba, when mixed with some sugar and a pinch of cream of tartar, perfectly simulates egg whites. Neutral in taste, you don't have to worry about your dishes tasting beany. All your breakfast and brunch favourites are here from omelettes, French Toast and pancakes to scones and crepes. You'll enjoy satisfying and sumptuous Vegan Shepherds Pie, Vegan Mac and Cheese and Manicotti for lunch or dinner. And you can once again enjoy Alfredo Sauce over your pasta. And the meringue desserts are not to be missed -- Fruit Pavlova and Sweet Potato Pie to Lemon Meringue Pie. Chocolate Chip Cookies, S'mores Bars, Snickerdoodles and Chocolate Ice Cream are perfect for those children's birthday parties where allergies are now a prevailing concern. Now you no longer have to live without the culinary wonders that eggs and egg whites produce. All you need to do is open up a can of chickpeas, drain the water and you're ready to go. AUTHOR: Rebecca Coleman is a food blogger (Cooking by Laptop) and she works primarily with small businesses, arts and non-profit organisations to help them to create social media marketing plans. 16 colour photos

Author: COLEMAN, REBECCA