Vegetarian and Vegan : Vegetarian - General

ISBN: 9781909815018
Publication date: 01/04/2014

The 5:2 Diet, also known as The Fast Diet, is gaining momentum worldwide as thousands of people who try it see how effective it is for weight loss and improving their general well-being. Many books about the diet focus on fish and meat and ignore the fact that as a vegetarian you are perfectly placed to follow the diet with amazing low-calorie vegetables. This book makes fast days interesting, fun and painless. Everything here is nutritious and vegetarian, with many vegan-friendly recipes. Most recipes are also gluten-free. The fast-day meal recipes are all super quick (30 minutes or less), accessible, satisfying, and nutrient-rich, yet all under 300 calories. If you're cooking for non-fasters, there are suggestions for multiplying and bulking out the meals for family members. With an introduction to the 5:2 lifestyle, advice on how to stock your kitchen, and easy and delicious fast-day recipes for breakfast, snacks, main meals, flavour bombs, drinks, weekly meal planners, calorie charts and plenty of fasting tips, this is the book to change your life, for good.

Pages: 224
Author: BROOKS, CELIA

ISBN: 9781848093874
Publication date: 01/03/2013

Vegetronic will change the way you think about and cook vegetables and fruit ...and it's so easy. Michelin-starred chef, Master Chef judge and Saturday Kitchen regular Alexis Gauthier is not a vegetarian, but he knows how to create fabulous recipes where vegetables are the star turn. When Alexis Gauthier started his cooking apprenticeship, he was told that he should know every classic dish that made up French gastronomy, and in the process became just another recipe follower. Then in 1993 he entered the three-Michelin-starred kitchen of Alain Ducasse in the south of France and slowly rediscovered the fundamentals of cooking, learning to trust his instincts and intuition and opening up his mind to the possibilities of individual ingredients and combinations that enhance the depth of flavour of both ...and that is what Vegetronic is all about. Gauthier lovingly introduces each ingredient, saying what he likes about it, its season, its best partners, how his Provencal grandmother prepared it in her kitchen, and considers its health benefits. Each recipe is graded according to ease of preparation and execution (most are easy or medium). And, where appropriate, he suggests what to do with early- or late-in-the-season ingredients that may be over- or under-ripe - those unforgivably hard peaches, woody strawberries, and end-of-season broad beans and peas. Just a little of Alexis' knowledge will change your approach to and enjoyment of vegetables.


Pages: 384
Dimension: 260mm X 230mm
Author: GAUTHIER, ALEXIS

ISBN: 9780701189372
Publication date: 01/06/2015

'I see this new cookbook as a personal journey, bringing to life the wonderful memories of those special occasions when family, friends and food mean everything. From celebrations and yearly highlights, to making the most of a simple gathering, I've created a complete range of vegetarian menus to make all these occasions special and, I hope, to create great memories.' There are moments in our lives, and throughout the year, when we come together with our friends and family - and food plays a huge part in turning these moments into something special. Traditionally, many of these occasions call for meat - whether it's roast beef for Sunday Lunch, or burgers at a BBQ - but Mary wants to show us that vegetarian cooking can be just as celebratory and special, and can adapt to any of our demands. She has created an inspiring and approachable selection of food for occasions that range from the festive feasts to the most intimate meal for two, all built around complete menu plans. Each menu has at least four recipes, and is designed to help us plan satisfying and delicious meat-free meals. Her Bonfire Party menu includes One Pot Chilli and Toffee Caramel Apple Wedges; her Middle-Eastern Feast includes Falafels and Nutty Baklava; and Kids Tea has Alphabet Soup and Mac 'n' Cheese. With stunning photography - including family pictures from both past and present - At My Table is about food that brings people together, food that we share with those we love and becomes part of our memories.

Pages: 256
Author: MCCARTNEY, MARY

ISBN: 9781742458465
Publication date: 01/05/2017

More people now, than ever before, are embracing a plant-based diet in some form. This special collection contains hundreds of our favourite meat-free recipes that show vegetarian food at its best, using simple, everyday ingredients from your local supermarket. So whether you're thinking about reducing your meat intake or have already made the switch, then this book is for you.

Pages: 288
Author: AWW

ISBN: 9781925694529
Publication date: 01/05/2018

Eating a well-balanced plantbased diet has been shown to help reduce our risk of major disease and leaves a lighter footprint on our planet. The natural world of plants offers infinite variety for recipes big on flavour, texture and satiety. For cool weather, warm-up with hearty dishes to nourish and comfort. Then when the summer heat hits, turn the dial to chill with refreshing cooling bites.

Author: AWW

ISBN: 9780778802662
Publication date: 01/06/2011

Quick and easy vegetarian recipes for any time of the day.


Pages: 224
Dimension: 255mm X 178mm
Author: MORIN,MARIE CLAUDE

ISBN: 9780544325289

Flavourful vegetarian versions of favourite one-dish meals: ramen, pho, bibimbap, dumplings, and burrito bowls A restorative bowl of vegetarian ramen sent Lukas Volger on a quest to capture the full flavour of all the one-bowl meals that are the rage todaybut in vegetarian form. With the bowl as organizer, the possibilities for improvisational meals full of seasonal produce and herbs are nearly endless. Volger's ramen explorations led him from a simple bowl of miso ramen to a glorious summer ramen with corn broth, tomatoes, and basil. From there, he went on to the Vietnamese noodle soup pho, with combinations like caramelized spring onions, peas, and baby bok choy. His edamame dumplings with mint are served in soup or over salad, while spicy carrot dumplings appear over toasted quinoa and kale for a rounded dinner. Imaginative grain bowls range from ratatouille polenta to black rice burrito with avocado. And unlike their meatier counterparts, these dishes can be made in little time and without great expense. Volger also includes many tips, techniques, and indispensable base recipes perfected over years of cooking, including broths, handmade noodles, sauces, and garnishes. AUTHOR: Lukas Volger is the author of two other cookbooks, 'Veggie Burgers Every Which Way' and 'Vegetarian Entrees that Won't Leave You Hungry'; founder of Made by Lukas, the Brooklyn-based maker of premium veggie burgers; and editorial director of the biannual magazine Jarry. His accessible, whole foods-based approach to vegetarian cuisine has been featured in national and local print, radio, TV, and online, including The Splendid Table and The New York Times. SELLING POINTS: The first cookbook of vegetarian adaptations of these hugely popular dishes Appeals to both vegetarians and vegans Full colour throughout

Author: VOLGER, LUCAS

ISBN: 9780857833914
Publication date: 01/03/2017

Nina’s recipes are always vegetarian and often vegan. Her food philosophy is all about balance and fun. ‘Good food comes from a good source and is made from scratch at home with love.’

This is wholesome vegetarian food at its best, inspired by home cooking from around the world. It captures many of the ongoing culinary trends today - home cooked comfort meals, plant-based recipes, sharing dishes, salads, smoothies and porridges – foods that can all be served in a bowl.

The chapters are Morning Bowls, Comforting and Energising Soups, Fresh and Delicious Salads, Grain Bowls, Noodles, Zoodles and Pasta, Hearty Bowls, Gatherings and Sweets. With recipes including a Cosmic Green Smoothie; a Buddha Bowl; Creamy Avocado and Crispy Kale Soba Noodles; a Laksa Lux Bowl; and Liquorice and Matcha Ice Cream, this book gives you easy recipes brimming with vitality and health.

Pages: 192
Author: OLSSON, NINA

ISBN: 9781785036675
Publication date: 01/03/2018

Buddha Bowls are the plant-based, perfectly balanced, fun way to eat.

They follow a very simple formula: Grain + Green + Protein (+ Zen)

And are tasty, nourishing and easy to make.

The new 'meat and two veg' dinner, Buddha Bowls ensure you get all the nutrients you need with no-fuss and no need for meat protein. All recipes are vegetarian or vegan, and vegan swaps are provided throughout.

Lunch Bowls are perfect for work lunch, Recovery Bowls offer comfort and refreshment after a workout, Quicker-than-a-takeaway Bowls offer deconstructed take-away favourites made healthy, Evening Bowls offer comfort and cosiness for an evening meal, and Dinner Party Bowls are ideal for sharing with friends.

Learn how to build a perfectly balanced bowl and customize it with a host of fresh ingredients, dressings, toppings and sauces.

Plant-based eating has never been so simple.

Author: PEMBERTON, HANNAH