Vegetarian and Vegan : Vegetarian - General

ISBN: 9781784881863
Publication date: 01/12/2018

In 30-Minute VegetarianSwedish chef and food blogger Ylva Bergqvist explores the virtues of living and eating green. The concept is simple, ease your way into a mostly or full vegetable-forward diet by cooking dishes that are quick to prepare and impossible to resist.

Half of the recipes in the book are completely vegan, the other half are vegetarian (primarily including dairy and egg products) with tips on how to swap ingredients for a vegan diet. Also included are basic recipes for making pantry and fridge basics, like paneer, kimchi and falafel to use as building blocks for other recipes.

The dishes are inspired by cuisines from around the world, including Italy, Asia, the Middle East and Mexico. Indulge in Pasta with Carrot Sauce and Buttery Hazelnuts or Cauliflower Soup with Curry-fried Apples and Seeds or whip up Shakshuka with Kidney Beans and Tahini or Portobello Burgers with Truffle Bean Cream for speedy weeknight supper.

With the help of this book you’ll be getting a satisfying, vegetable-forward dinner the table in half an hour or less.

Pages: 192
Dimension: 250mm X 195mm
Author: BERGQVIST, YLVA

ISBN: 9781909815018
Publication date: 01/04/2014

The 5:2 Diet, also known as The Fast Diet, is gaining momentum worldwide as thousands of people who try it see how effective it is for weight loss and improving their general well-being. Many books about the diet focus on fish and meat and ignore the fact that as a vegetarian you are perfectly placed to follow the diet with amazing low-calorie vegetables. This book makes fast days interesting, fun and painless. Everything here is nutritious and vegetarian, with many vegan-friendly recipes. Most recipes are also gluten-free. The fast-day meal recipes are all super quick (30 minutes or less), accessible, satisfying, and nutrient-rich, yet all under 300 calories. If you're cooking for non-fasters, there are suggestions for multiplying and bulking out the meals for family members. With an introduction to the 5:2 lifestyle, advice on how to stock your kitchen, and easy and delicious fast-day recipes for breakfast, snacks, main meals, flavour bombs, drinks, weekly meal planners, calorie charts and plenty of fasting tips, this is the book to change your life, for good.

Pages: 224
Author: BROOKS, CELIA

ISBN: 9781848093874
Publication date: 01/03/2013

Vegetronic will change the way you think about and cook vegetables and fruit ...and it's so easy. Michelin-starred chef, Master Chef judge and Saturday Kitchen regular Alexis Gauthier is not a vegetarian, but he knows how to create fabulous recipes where vegetables are the star turn. When Alexis Gauthier started his cooking apprenticeship, he was told that he should know every classic dish that made up French gastronomy, and in the process became just another recipe follower. Then in 1993 he entered the three-Michelin-starred kitchen of Alain Ducasse in the south of France and slowly rediscovered the fundamentals of cooking, learning to trust his instincts and intuition and opening up his mind to the possibilities of individual ingredients and combinations that enhance the depth of flavour of both ...and that is what Vegetronic is all about. Gauthier lovingly introduces each ingredient, saying what he likes about it, its season, its best partners, how his Provencal grandmother prepared it in her kitchen, and considers its health benefits. Each recipe is graded according to ease of preparation and execution (most are easy or medium). And, where appropriate, he suggests what to do with early- or late-in-the-season ingredients that may be over- or under-ripe - those unforgivably hard peaches, woody strawberries, and end-of-season broad beans and peas. Just a little of Alexis' knowledge will change your approach to and enjoyment of vegetables.


Pages: 384
Dimension: 260mm X 230mm
Author: GAUTHIER, ALEXIS

ISBN: 9781742456225
Publication date: 01/08/2015

Following a meat-free diet is becoming popular for many reasons. Some people want to be totally meat-free, others will eat white but not red meat, others are fine with seafood. Most vegetarians will eat dairy foods and eggs - this is the way the delicious recipes in this book have been created.

Pages: 240
Author: AWW

ISBN: 9781742458465
Publication date: 01/05/2017

More people now, than ever before, are embracing a plant-based diet in some form. This special collection contains hundreds of our favourite meat-free recipes that show vegetarian food at its best, using simple, everyday ingredients from your local supermarket. So whether you're thinking about reducing your meat intake or have already made the switch, then this book is for you.

Pages: 288
Author: AWW

ISBN: 9781925694529
Publication date: 01/05/2018

Eating a well-balanced plantbased diet has been shown to help reduce our risk of major disease and leaves a lighter footprint on our planet. The natural world of plants offers infinite variety for recipes big on flavour, texture and satiety. For cool weather, warm-up with hearty dishes to nourish and comfort. Then when the summer heat hits, turn the dial to chill with refreshing cooling bites.

Author: AWW

ISBN: 9780544325289

Flavourful vegetarian versions of favourite one-dish meals: ramen, pho, bibimbap, dumplings, and burrito bowls A restorative bowl of vegetarian ramen sent Lukas Volger on a quest to capture the full flavour of all the one-bowl meals that are the rage todaybut in vegetarian form. With the bowl as organizer, the possibilities for improvisational meals full of seasonal produce and herbs are nearly endless. Volger's ramen explorations led him from a simple bowl of miso ramen to a glorious summer ramen with corn broth, tomatoes, and basil. From there, he went on to the Vietnamese noodle soup pho, with combinations like caramelized spring onions, peas, and baby bok choy. His edamame dumplings with mint are served in soup or over salad, while spicy carrot dumplings appear over toasted quinoa and kale for a rounded dinner. Imaginative grain bowls range from ratatouille polenta to black rice burrito with avocado. And unlike their meatier counterparts, these dishes can be made in little time and without great expense. Volger also includes many tips, techniques, and indispensable base recipes perfected over years of cooking, including broths, handmade noodles, sauces, and garnishes. AUTHOR: Lukas Volger is the author of two other cookbooks, 'Veggie Burgers Every Which Way' and 'Vegetarian Entrees that Won't Leave You Hungry'; founder of Made by Lukas, the Brooklyn-based maker of premium veggie burgers; and editorial director of the biannual magazine Jarry. His accessible, whole foods-based approach to vegetarian cuisine has been featured in national and local print, radio, TV, and online, including The Splendid Table and The New York Times. SELLING POINTS: The first cookbook of vegetarian adaptations of these hugely popular dishes Appeals to both vegetarians and vegans Full colour throughout

Author: VOLGER, LUCAS

ISBN: 9780857833914
Publication date: 01/03/2017

Nina’s recipes are always vegetarian and often vegan. Her food philosophy is all about balance and fun. ‘Good food comes from a good source and is made from scratch at home with love.’

This is wholesome vegetarian food at its best, inspired by home cooking from around the world. It captures many of the ongoing culinary trends today - home cooked comfort meals, plant-based recipes, sharing dishes, salads, smoothies and porridges – foods that can all be served in a bowl.

The chapters are Morning Bowls, Comforting and Energising Soups, Fresh and Delicious Salads, Grain Bowls, Noodles, Zoodles and Pasta, Hearty Bowls, Gatherings and Sweets. With recipes including a Cosmic Green Smoothie; a Buddha Bowl; Creamy Avocado and Crispy Kale Soba Noodles; a Laksa Lux Bowl; and Liquorice and Matcha Ice Cream, this book gives you easy recipes brimming with vitality and health.

Pages: 192
Author: OLSSON, NINA

ISBN: 9781785036675
Publication date: 01/03/2018

Buddha Bowls are the plant-based, perfectly balanced, fun way to eat.

They follow a very simple formula: Grain + Green + Protein (+ Zen)

And are tasty, nourishing and easy to make.

The new 'meat and two veg' dinner, Buddha Bowls ensure you get all the nutrients you need with no-fuss and no need for meat protein. All recipes are vegetarian or vegan, and vegan swaps are provided throughout.

Lunch Bowls are perfect for work lunch, Recovery Bowls offer comfort and refreshment after a workout, Quicker-than-a-takeaway Bowls offer deconstructed take-away favourites made healthy, Evening Bowls offer comfort and cosiness for an evening meal, and Dinner Party Bowls are ideal for sharing with friends.

Learn how to build a perfectly balanced bowl and customize it with a host of fresh ingredients, dressings, toppings and sauces.

Plant-based eating has never been so simple.

Author: PEMBERTON, HANNAH