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Low-FodMap Cookbook

$45.00

Low-FodMap Cookbook

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SKU: 9781592337149 Category: Paleo Gut and Diet

Description

ISBN: 9781592337149
Publication date: 01/06/2016

Learn to soothe your digestive difficulties with 100 delicious recipes from The Low-FODMAP Cookbook.

FODMAPs are carbohydrates that are not properly absorbed in the small intestine by people with digestive difficulties such as IBS, Chron's Disease, and Colitis. Once these carbohydrates reach the large intestine, they cause many uncomfortable symptoms such as gas, bloating, and pain. The forbidden list of foods is extensive, but The Low-FODMAP Cookbook combines both taste and nutrition to create delightful recipes. The book includes a low-FODMAP eating plan that explains in detail which foods are not allowed and why. These recipes for breakfast, lunch, dinner and snacks are so simple and delicious, they'll appeal to the whole family!

Pages: 192
Dimension: 236mm X 190mm
Author: BENJAMIN, DIANNE