Yoga Body

ISBN: 9781760552688
Publication date: 01/06/2018

Nutritionist, yoga teacher and bestselling author Lola Berry shows you how to achieve and maintain a yoga body, inside and out. Not only will you improve your fitness and flexibility, lose weight and tone up, yoga will also help you to quieten a busy mind and make mindfulness a part of your daily routine.

Lola includes:

The lowdown on yoga's many physical, mental and emotional benefits
A guide to choosing the right style of yoga to suit your interest and fitness level
The core yoga poses, and a range of fully illustrated sequences to target either specific areas of the body or common life challenges such as sleep and low mood
Nutritional information on the benefits of clean-eating, including a seven-day vegan cleanse
More than 60 delicious wholefood recipes that go hand in hand with yoga practice
A simple and inspiring exploration of the ethical and spiritual principles of yoga.
Recipes include:
Chakra-balancing juice
Iced maple-cashew latte
Warm turmeric karma oats
Chamomile and lemon loaf
Baked broccoli burgers
Mung bean dhal
Banana curry with coconut quinoa
Thai minced chicken salad
Pineapple and cucumber icy poles
Chickpea choc-chip cookies
Vedic vegan rocky road

Pages: 240
Dimension: 255mm X 210mm
Author: BERRY, LOLA