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Food for Life

$27.99

Food for Life

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SKU: 9781529919660 Category: Health - General

Description

ISBN: 9781529919660
Publication date: 10/05/2024

Food for Life - The New Science of Eating Well, by the #1 bestselling author of SPOON-FED
Your essential guide to eating well from the gut-health expert and publishing phenomenon

'Life-changing' DAVINA McCALL
'A must-read' Dr RUPY AUJLA
'Fascinating' NIGELLA LAWSON
'Empowering' LIZ EARLE

**AS HEARD ON THE DIARY OF A CEO PODCAST**

Food is our greatest ally for good health, but the question of what to eat in the age of ultra-processed food has never seemed so complicated.

Drawing on cutting-edge research and personal insights, Professor Tim Spector offers clear answers in this definitive, easy-to-follow guide to the new science of eating well.

Empowering and practical, Food for Life is nothing less than a new approach to how to eat - for our health and the health of the planet.

Pages: 528
Dimension: 197mm X 130mm
Author: SPECTOR, TIM