Good Mood Food

ISBN: 9781787336476
Publication date: 01/11/2026

Eat better. Feel better. The groundbreaking new cookbook from the scientist, no. 1 bestselling author and co-founder of ZOE - as seen on Channel 4's What Not to Eat



Recipes to lift your energy, balance your mood, and feed your brain - the feel-good cookbook from the nation's favourite gut-health scientist, as seen on Channel 4's What Not to Eat

The science is now clear: the secret to better brain health and mental wellbeing starts with what we eat.

With these delicious, plant-rich, satisfying recipes, Tim Spector shows how nourishing the trillions of microbes in our gut can support our mood, energy levels and long-term brain health.

Packed with flavourful, budget-friendly recipes and practical ideas - from energy-boosting breakfasts and lunches on the go to soothing suppers and weekend batch-cooking - Good Mood Food is your shortcut to eating better and feeling better every day.

Pages: 288
Author: SPECTOR, TIM