Healthy Everyday Mediterranean

ISBN: 9780241789995
Publication date: 01/04/2026

Deliciously simple, nutritionally balanced Mediterranean meals for every day

Healthy and sustainable, there's a reason why the Mediterranean diet remains the most popular nutritional advice from health professionals.

Whether you're looking to maintain a healthy body weight, improve your heart health, or support a diverse gut microbiome, the Mediterranean diet has long been recognized as one of the healthiest diets out there. With a focus on plant-based and lean proteins, healthy fats, a variety of diverse plants, and whole, unprocessed foods, eating Mediterranean is the sustainable solution to ensure balance within your diet.

Featuring 70 savoury and sweet recipes, all developed with a registered nutritionist, this is a no-nonsense guide to a non-restrictive, holistic approach to eating.

Pages: 176
Dimension: 271mm X 216mm
Author: DORLING KINDERSLEY