Healthy In One

ISBN: 9781035088225
Publication date: 17/03/2026

Craveable high-protein, low calorie meals – all cooked in one pot, pan or roasting tin. Healthy in One is packed with filling and delicious mealtime favourites you'll love. From Smash Breakfast Tacos to Gochujang Salmon Tray Bake and from Marry Me Chicken Pie to Hoi Sin Pork Noodles: this incredible food is made using only one pan, pot or tray, making it easier than ever to get your fix of fakeaways and comfort foods, while still meeting your fitness and health goals. Fitness Trainer Meg Robinson (@fitfoodiefeed) knows how to create a healthy, balanced plate, so she has worked out the all the macros and calorie counts so you don't have to. * Alternative methods for air fryers and slow cookers * Under 15 minutes, under 30 minutes and under 45 minute recipes * Speedy light bites, breakfasts, snacks, sides and sweets * Nutritional breakdowns and food-tracking barcodes for each recipe * Prep-able and batch-friendly methods

Pages: 224
Author: HARRIS, MEG