Reset Nourish Burn

ISBN: 9781761345937
Publication date: 03/09/2024

Designed by dietitians, discover this practical guide to the three simple principles that will help you regain control over your health and manage your weight - for good.

Do you dream of taking charge of your weight once and for all?

Maintaining a healthy weight is one of the foundations of optimal health. And, as dietitians Susie Burrell and Leanne Ward know from more than 35 years of combined clinical experience, for lasting weight loss, energy and vitality you need to do three things-

- Reset your mindset around 'dieting' and change your relationship to food.
- Nourish your body using strong foundational principles.
- Burn unwanted fat using four simple hacks that will become part of your daily routine.

This science-backed guide is complete with easy-to-make, nutritionally balanced recipes and meal plans plus helpful case studies that illustrate the powerful effects of Susie and Leanne's dietary coaching.

Pages: 288
Dimension: 232mm X 153mm
Author: WARD, LEANNE