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Sugar Detox Plan

$21.99

Sugar Detox Plan

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SKU: 9781911130352 Category: Health - General

Description

ISBN: 9781911130352
Publication date: 01/01/2018

Excessive consumption of sugar can lead to a range of diseases, such as type-2 diabetes, cancer, depression and even neurodegenerative conditions such as Alzheimer's and multiple sclerosis.

Through a motivational 3-step programme The Sugar Detox Plan helps you identify hidden sugars and reduce consumption.

* Step 1 - get informed about the dangers of sugar and monitor your current sugar intake

* Step 2 - how to break the addiction and reduce intake including information about alternative sugars with over 35 sugar-free recipes to get you started.

*Step 3 - how to stay on track and maintain consistent sugar levels with the inclusion of a regular exercise programme.

Pages: 176
Dimension: 240mm X 171mm
Author: MOSETTER, DR